Izvo zvakanakira Zvehukama Counselling Usati Waroora

Munyori: Monica Porter
Zuva Rekusika: 18 Kurume 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Izvo zvakanakira Zvehukama Counselling Usati Waroora - Psychology
Izvo zvakanakira Zvehukama Counselling Usati Waroora - Psychology

Zvemukati

Kana iwe uri kukwira kumusoro pane dzerudo rwewako kuchangobva kubatanidzwa uye kuronga kwezuva rako hombe, chekupedzisira chinhu chaunoda kufunga nezvacho inyaya dzehukama uye kushanda kudzivirira kurambana kuburikidza pre-kuroora kuraira.

Iwe, sevamwe vakawanda, unogona kufunga hukama ihwohwo kurairana usati waroora kutambisa nguva nechimwe chinhu chingabatsira avo "vamwe vakaroorana" vanorwa uye havawirirane sezvamunoita nemukwanyina wako. Iyi haisi iyo nyaya zvachose uye zviripo; kurangana pamusoro pehukama musati maroorana kuri kuve kwakajairika.

Saka chii chiri zano reroorano musati maroorana? Kupa mazano kune vakaroorana vasati varoora mhando yekurapa iyo inobatsira mukugadzirira vaviri vewanano yavo.


Imwe yemabhenefiti mazhinji eruzhinji usati waroora kana kuraira usati waroora ndeyekuti inobatsira vakaroorana kuti vaone kusakwana kwavo uye vagadzire imba yakasimba, yakasimba, uye inogutsa.

Zvakanakira hukama hwekupa mazano

Kurairana vasati varoora kunogona kukurudzira vaviri kuti vavandudze hukama hwavo nekutaurirana nekukurukura pamusoro pezvinhu zvakakosha kumuchato wavo. Kurairana usati waroora kunobatsira varoorani kumisikidza zvinotarisirwa uye nekugadzira nzira yekudzora uye kugadzirisa kusawirirana.

Kune akati wandei mabhenefiti ekurairana nezvewanano usati waroora, kunyangwe iwe uchiroora kekutanga kana cheshanu, kusanganisira:

1. Unyanzvi hwekutaurirana zvinobudirira

Kutaurirana kwakakosha kuti vaviri vachengetedze imba inofara uye ine hutano. Kubudirira kwehurukuro pakati pako nemumwe wako kunogona kuve musiyano pakati pekugara muwanano kana kubuda mairi.


Iko kusakwanisa kwevaviri kuti vabatane uye vakasununguka kutaurirana zvavanofunga uye zvavanofunga kune vavakaroorana navo kazhinji kacho chikonzero chewanano kuparara. Iyo mabhenefiti evanozopa mazano vasati varoora ndeyekuti zvinoita kuti vakaroorana vanzwisisane zvirinani nekutsvaga nzira dzekutaurirana zvirinani.

Panguva yekuraira murapi aigona kubata vakaroorana kuti vakurukure zvinhu zvakakosha kune yavo yapfuura, yazvino, uye remangwana. Zvakadai sekutenda, hunhu, mari, kugadzirisa kusawirirana, zvinotarisirwa uye zvimwe zvakawanda.

2. Zvishandiso zvekusimbisa hukama hwako

Kurairana vasati varoora kunopa mukana kune vakaroorana kuti vashandise maturusi ekuraira uye huchenjeri hwemazano avo kutarisana nenyaya dzipi nedzipi uye kugadzirira zvichauya muwanano yavo.

Chavo hachisi chinhu chakadai sevakaroorana vakakwana kana muchato wakakwana, vamwe vanhu vari nani pakunzwisisa vavakaroorana navo kana ivo vanotsvaga rubatsiro pakutanga. Hazvina mhosva kuti hukama hwenyu hwakanaka sei kana kuti hwakasimba chisungo icho vaviri vakaroorana vanogovana, ivo vese vanogona kudzidza uye kubatsirwa kubva kune-vasati varoora vaviri mazano.


Yakurudzirwa - Pre Kuroora Kosi

3. Rubatsiro mukutsungirira uye nekuenderera mberi kubva pane zvinyorwa mune yako / ake apfuura

Maonero anoita munhu ramangwana ravo razvino uye rinogoneka anonyanya kutungamirirwa nezvavakanzwisisa uye nezvavakadzidza kubva kare. Saizvozvo, mabatiro aunoita iwe nemumwe wako nezvenyaya dzehukama hwenyu zvinoenderana nekuti iwe wakabata sei zvinobudirira kana zvakapfuura nenyaya dzakapfuura.

Kurairana usati waroora inobatsira chero murume nemukadzi nekuvabatsira pachena kukurukura nyaya mune imwe neimwe yakapfuura uye nemabatirwo avakaitwa. Panzvimbo pekungopusha matambudziko ekare pasi pechirahwe, kurairwa kunokubatsira kuti usatendera chigumbu kukudziridza muhukama hwako uye kuburitsa zvese pachena.

Kuziva maitiro ekugadzirisa matambudziko ekare nenyaya hazvisi chete kuvaka kuvimba kwakawanda muwanano yako asiwo zvinokubatsira iwe kudzidzisa zvakafanana kuvana vako. Kubata nezvinetso zvako zvekare kunogona kukudzidzisa maitiro ekuvimbisa uye kunyaradza mumwe wako kana murume kana mukadzi kuti ave.

4. Kushanda kuburikidza nezvinangwa zvako zveramangwana

Chekupedzisira asi chisiri chidiki, kurairana usati waroora inzira yakanaka yekuyedza iwe nevamwe vako zvishuwo nezveramangwana. Iwe unogona kuwana nzira dzekukurukura zvinangwa zvawakazvigadzirira iwe uye kuti ungagona sei kuenzanisa zvinangwa zvako neavo vevamwe vako.

Iwe unokwanisa kuvaka sketch isina kunaka kwaunogona kunge uri mushure menguva yakati yenguva muhupenyu hwako uye imba yako. Izvi zvakare zvinokubatsira iwe kukurukura zvinangwa zvako zvemari, kuronga mhuri, uye kudzikisa njodzi yekuparadzaniswa kana kurambwa.

Vanhu vazhinji vari pasi pekufunga zvisirizvo kwekuti kurairana kwehukama kunogumira kune avo vari kutarisana nekupesana kukuru. Vaviri kurairana vasati varoora inogona kukubatsira kuti usagara uine kupokana kwausingakwanise kugadzirisa nekukudzidzisa iwe hunyanzvi hwekuita kuburikidza nezvinhu.

Zvinogona kuve nechokwadi chekuti iwe unopinda muwanano wakagadzirira uine ruzivo rwekutaura zvaunonzwa uye kuteerera kune mumwe nemumwe, zvinozoita kuti zvese zvikamu zvemuchato wako zvive nani.

Kana iro rokwe remuchato rave kurongedzwa kure uye nguva yemuchato yapera, uchafanirwa kubata nezvose zvinoshanda zvikamu zvemuchato, senge mari, basa repamba, marongero ebasa, uye zvese izvo zvimwe zvinonetesa zvinhu zvinowanzouya pakati vaviri.

Kuita sarudzo nezveramangwana rako, senge pekugara kana pekurera vana vako zvinogona zvakare kukurira vaviri vachangoroora uye kuisa kusagadzikana pahukama. Izvi ndizvo zvinhu zvinopihwa rubatsiro rwekupa hukama kugadzirira.

Zvaunotarisira kubva kuhukama kurairana usati waroora

Kunze kwekunge iwe uine imwe yerudzi rwekupa mazano munguva yakapfuura, pamwe hauna chokwadi nezvezvaunotarisira kana kuva nemufananidzo mumusoro wako wezvinoitika pavakaroora kurairana zvichibva pane chimwe chinhu chawakaona paTV. Iwe hausi kuzove wakarara pamubhedha uchitsvaga nezve hwako hudiki kana chero imwe inozivikanwa mukurumbira.

Iwe ungangopedza yako yekutanga chikamu uchitaura nemurapi achidzidza nezve maitiro acho. Murapi anotora nguva kuti azive zviri nani newe sevanhu vaviri uye mumwe nemumwe. Iwe uchazobvunzwa nezve zvinhu zvakaita se:

  • Nei wafunga kutsvaga zano
  • Chero zvipi zvinonetsa muhukama hwako, kana zviripo
  • Chero kunetseka kana kutya pamusoro pewanano kana ramangwana rako
  • Kuti uwane zvakanyanyisa kubva muzvikamu zvako, iwe unofanirwa kuve unodisa kutaura pachena uye nekuvimbika kuitira kuti murapi adzidze izvo simba rehukama hwenyu uye kuti chii chinokubatai pamwe chete, zvinhu zvipi zvamunopokana nezvazvo, zvinonetsa zvinogona kukanganisa hukama hwenyu, sei unotaurirana, zvingave zvisipo kubva pahukama hwako, nezvimwe.

Vakaroora veese mazera uye nharaunda vanogona kubatsirwa kubva kurairana usati waroora. Mazhinji ehunyanzvi akadzidziswa muhukama kurairana anokwanisa kushandiswa kunehumwe hukama muhupenyu hwako futi, zvinova zvinokwanisa kutora kunze kunetseka kubva paroorano.

Iwe unoda kupihwa mazano usati waroora kana kuroorwa? Tora Quiz