Mari Mukuroora - A 21st Century Approach

Munyori: John Stephens
Zuva Rekusika: 2 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Mari Mukuroora - A 21st Century Approach - Psychology
Mari Mukuroora - A 21st Century Approach - Psychology

Zvemukati

Kunyangwe roorano iri yekare sosi yemagariro uye ichipa hwaro hwakavakirwa budiriro yedu, chivakwa chemagariro icho chave chiri muchimiro chekushanduka-shanduka. Pakutanga, tsika yekuroora yanga isina kusimba pamoyo zvachose. Kuda aive asinei nazvo, sekutaura. Yaive yezvemari yakavakirwa mune zvematongerwo enyika nehupfumi hupfumi. Saka nei saka hurukuro yemari muwanano iri taboo? Kana roorano yaigara iri tsika yanga yakavakirwa pamari, saka nei kunyongana kwese munzira yekufamba nayo panomira vaviri vaviri nemari? Mhinduro ndeyekuti kana isu tine shanduko inoshanduka yemuchato muzana rino ramakumi maviri nemasere isu tinofanirwa kuperekedza icho pamwe nepfungwa inoshanduka yemari muwanano mukati meiyo musangano yemagariro.


Chinhu chekutanga kurangarira ndechekuti haisi imwe-saizi inokodzera mhando dzese. Iko hakuna imwe chete mhinduro yakajeka yekuti vaviri vangatarise sei mari muwanano. Vamwe vanosarudza kubatanidza hupfumi hwavo hwese vamwe vachichengeta zvese zvakasiyana. Zvakare, vamwe, shandisa iyo yemasanganiswa modhi iyo inobatanidza zvimwe zviwanikwa apa zvimwe zvinhu zvichiri kupatsanurwa.

Heano mazano anobatsira anozoita kuti utange pakubudirira mune zvemari muwanano

1. Kutaurirana - kuziva mutauro wemari wemumwe nemumwe

Izvo zvakakosha kuve nehurukuro dzakavhurika pamusoro pemari nekugadzirisa mari. Iwe unonyatsoda kuzivana nhoroondo yemumwe neumwe maererano nemari uye neiko hwaro hunhu hwakadzidziswa sevana maererano nemafungiro aya. Pamwe mumwe wako kana iwe pachako hauna kumbobvira wadzidza chero chinhu nezve kugadzirisa bhajeti? Pamwe semwana, mumwe mubereki aibata mari dzese uye mumwe achitamba semunhu akanyarara? Zvichida mumwe wenyu akarerwa nemubereki mumwe akazvimiririra achidzora cheki cheki? Aya ese matanho akakosha enhoroondo ekudzokorora kana uchitanga kuvaka hupenyu pamwe chete.


2. Mepu yeMari - fambisa yako yemari kukwira nekudzika

Izvo zvakakosha kuve pamberi kumberi kubva pakutanga. Kwete chete iwe unofanirwa kunge uine homwe yechimbichimbi asi zvirongwa zvakajeka zvekuti ungafamba sei neramangwana rako remari. Ndezvipi zvinhu zvinhu zvekutanga zvemari kwauri semurume nemukadzi? Ndezvipi zvinhu zvaungade kutanga kusevha? Panguva ino, iwe unotova nemari yekuwedzera yakakwana, kana ichi ndicho chinangwa chemberi?

3. Kubatira pamwe - shandai pamwe chete

Wako waunotamba naye nguva dzose anofanirwa kuve mukuziva pane ako makuru maitambi ane chekuita nemari, saka iva pachena. Iva akatendeseka nezvekushandisa kukuru uye taura nezvazvo usati waita chaizvo. Zvidiki zvezuva nezuva zviitiko hazviwanzo zvinoda kutaurirana asi chenjera sezvavanowedzerawo. Kana iwe wakamboita zvisirizvo nemari, uye iwe usina kutaura nezvazvo nemumwe wako kutanga, fess up uye tsanangura zvakaitika kune mumwe wako. Iwe unogona zvirokwazvo kubata zvinhu zvirinani sechikwata pane wega seumwe uri wega.


Kuiputira iyo kumusoro

Zvekare, zvakakosha kuti urangarire kuti hapana yakaoma uye inokurumidza mitemo ine chekuita nekushandisa mari muwanano. Kuroora pachako kwaenda kuburikidza neshanduko, saka zvakanaka kuti rwendo rwako rwemari rwunopfuura nemametamorphosis nguva nenguva zvakare. Pfungwa yakakosha yekuisa mundangariro ndeyekuti marongero ako emari anogona kushandura nekukura sekuda kunoita hukama hwako.

Ndiri munzira yekuva murapi, ndakatora mugwagwa unotenderera. Kutanga kutanga seNhoroondo Yekupedza kudzidza kutora chikamu mukuchera matongo nekudzidzisa nhoroondo yechikoro chepamusoro kwemakore gumi; apo ini pandakaenderera mberi mudanho redzidzo, ndakaona kuti kufarira kwangu chaiko kwaive mukubatsira vanhu kufambisa zvipingamupinyi zvehupenyu kuti vawane kukudziridza kugona kwavo. Ini ndashanda munzvimbo dzakasiyana siyana kubva kumakiriniki ehutano hwepfungwa, zvirongwa zvevoruzhinji, zvikoro zvekurapa, tsika dzevamwe, uye kunyangwe dzimba dzevanhu. Kubva kumudzidzisi kuenda kumutariri, mutariri wekiriniki uye muridzi webhizinesi, ruzivo rwangu rwakasiyana zvakasiyana uye rwakakura. Ini ndadzidza kuti kunyangwe iwe ukatanga munzira imwe uye kufamba kwacho kungave kwakareba uye kwakaoma, kwaunosvika kungave, iko iko, ndiko kugumo kwako.

Iye zvino sechiremera chipangamazano wehutano hwepfungwa, LMHC, ini ndinoshanda mukushanda nevana nemhuri. Ndiine makore anodarika gumi nematanhatu ezviitiko zvekushanda nevana veese mazera, ini ndinobatsira vana nevanovachengeta kuti vanzwisise zviitiko zvakaoma zvehupenyu uye nyaya dzakaomarara dzepfungwa. Pamwe pamwe nekubatsira mhuri kuongorora zvipingamupinyi zvehupenyu, ini ndinoshandawo nevanhu vakuru kurarama nekushushikana, kushushikana, kushushikana, & hukama nehukama uye kudyidzana. Kukunda zvipingamupinyi zvehupenyu nezvipingamupinyi ndizvo zvakakosha mukubudirira uye kunzwa kwekugutsikana.