Zvemukati
- 1.Shandura imba yekurara ive yekutamba pasi
- 2. Tarisa mumaziso emumwe nemumwe
- 3. Gadzira pikiniki uri pamubhedha
- 4. Bvisa nguo kumwe
- 5. Verenga pamwe chete
- 6. Ipa masaja
- 7. Pinda mune zvinotapira nothings
Imba yekurara inowanzo kuve yakabatana nevakadzi vane rudo rwemuviri kana zororo.
Nekudaro, iwe unofanirwa kushandisa ino nzvimbo kune mamwe akawanda mabasa erudo maunogona kusangana neumwe wako uye zvinonhuwira zvinhu kumusoro. Nezvinhu izvi zvinofanirwa kuitwa nevakaroorana mukamuri yekurara, iwe uchaswedera padhuze neumwe wako uye woona kuti zvakakura sei kupedza nguva newawakaroorana naye munzira dzinopfuura imwe.
1.Shandura imba yekurara ive yekutamba pasi
Batidza nziyo dzako dzaunofarira uye utambe wakakomberedza mubhedha.
Kupenga kwakadaro kuchakutorera iwe kumazuva ekare uye kukuita iwe kurara zvirinani. Pasina kutaura iwo endorphins ayo achaburitswa mukosi.
2. Tarisa mumaziso emumwe nemumwe
Taura uye nyatso tarisana mumaziso emumwe. Edza kuchengeta kubatana uku kwechinguva. Maziso ndiwo girazi kumweya. Iwe unozodzidza zvakawanda nezvemumwe wako pane panguva yekutaurirana.
Nenzira iyi, iwe zvakare unosimbisa chisungo pakati pako.
3. Gadzira pikiniki uri pamubhedha
Ronga chikafu chako chaunofarira. Inogona kunge iri yechinyakare, yakashata mabiko inosanganisira hamburger uye fries, pamwe nechimwe chinhu chakanyanya kunaka. Semuenzaniso mahabhurosi muchokoreti uye champagne.
Vhura mimhanzi, idya uye unakirwe nekambani yako.
Inoenderana Kuverenga: Maitiro eku Spice Zvinhu kumusoro muKamuri
4. Bvisa nguo kumwe
Kubvisirana hembe chiito chepedyo kwazvo.
Nguva nenguva, ita chiitiko ichi muimba yako yekurara. Kwete chete sekuratidzira kwekuda asi hunyoro.
5. Verenga pamwe chete
Ichi ndicho chimwe chezviitiko izvo zvichasimbisawo chisungo pakati pako. Uri kuzorora, kumbundira, uye zuva rinotevera une musoro wenyaya wekutaura nezvazvo.
Kuverenga zvakajairika kune zvakawanda zvakawandisa.
6. Ipa masaja
Ngazvirege kuva zvinangwa zvekusimudzira bonde, asi kuti unzwe kuswedera kwemumwe munhu.
Ipai mumwe masaja. Mukosi, iwe unogona kunyarara, kutaura kana kuteerera mimhanzi inozorodza. Iyi ndiyo imwe yenzira dzinotonhora kupfuura dzose dzekushandisa nguva pamwe chete.
7. Pinda mune zvinotapira nothings
Ndirini pawakapedzisira kumbundirana pasina kutanga bonde? Hugs inowedzera oxytocin mazinga, ayo anoporesa manzwiro okusurukirwa uye hasha. Yasvika nguva yekuratidza rudo!
Zvakare, tora zvishoma kutaurirana kwekudanana kunoenderera. Pindiranai nekutaura zvinotapira nothings kune mumwe nemumwe, serenade mumwe nemumwe ne mushy nziyo, dzvanya mune yakapusa piro kurwa, kutsvoda uye kugadzira mushure me tiff.
Aya maitiro anoita seanorambidzwa ezvekubatana zviitiko zvine chekuita nekuvandudza hukama hwenyu hwakawanda.