6 Matipi ekuti Ungagumisa Sei Kufa-Kuguma Ukama uye Kutanga Afresh

Munyori: Louise Ward
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
6 Matipi ekuti Ungagumisa Sei Kufa-Kuguma Ukama uye Kutanga Afresh - Psychology
6 Matipi ekuti Ungagumisa Sei Kufa-Kuguma Ukama uye Kutanga Afresh - Psychology

Zvemukati

Vakafa-magumo: Iwo mugumo wemugwagwa wausingakwanise kuenda kumberi.

Kune akawanda akafa-magumo muhupenyu. migwagwa-yekufa, mabasa ekupedzisira-uye, pamwe inonyanya kurwadza pane ese, hukama hwekufa.

Nepo hukama hwese huri panjodzi yekufa-kumagumo, hukama hwakareba-hurefu hune tsika yekumhanyisa njodzi yekuenderera kwenguva refu kunyangwe painofanira kupera.

Chokwadi, sekureva kwevamwe, hukama hwekufa hunopfuura hukama chaihwo hwekushanda.

Musoro wekuti sei vanhu vachigara muhukama hwenguva refu, kunyangwe hukama hwacho husisiri kushanda zvekare, hwakagara huchikurukurwa, asi chikonzero chimwe chete chinofungidzirwa kuti chiri nekuda kwechisungo icho chakaumbwa pamusoro pemakore akapedzwa pamwe chete.

Sei vanhu vachiramba vakarembera pahukama hwakafa?

Muzviitiko zvakawanda, isu tinoda kudzikama uko hukama hunopa - uye tinotya kuva toga, kunyangwe kana zvichireva kudhonza hukama hwekufa.


Zvakare, vanhu vanoramba vakabatirira kune vakafa-magumo hukama, sezvavanofunga mumwe wavo se "basa riri kuenderera", uye vachiramba vachigadzirisa mumwe wavo.

Nepo hukama hwese hukwira uye huchipera nekufamba kwenguva, kana iwe uchifungidzira kuti uri muhukama hwekupedzisira, iri mureza mutsvuku wausingafanire kufuratira.

Tisati tatsvaga nzira yekubuda muwanano yekufa kana yekumisa hukama hwamhanyisa mugumo, ngatimbonyurukei takananga kuzviratidzo zvemuchato wakafa kana kuziva kana inguva yekugumisa hukama.

Zviratidzo zvehukama hwekufa-magumo

Kune akawanda anotaurira-tale zviratidzo kuti iwe uri muhukama-kumagumo hukama. Aya anopenya matsvuku-mireza ari kuratidza kuti inguvai yekugumisa hukama.

Kana kunyangwe mashoma ezviratidzo izvi achishanda kwauri, inogona kunge iri nguva yekudzokera kumashure uye kuongorora hukama hwako.

Kunyangwe zvichizonetsa, munhu wese anofanirwa kukoshesa nguva yake uye nekuona kuti hukama husingaunze kukosha kuhupenyu hwako hauna kukodzera kuve chikamu chahwo. Kurasikirwa nemutengo wako kana kuve neako wega kukosha kwakadzikira kunoreva kupera kwehukama. Kana wataura izvozvo, kupedza muchato-wekupedzisira muchato kana hukama inogona kuita sarudzo yakaoma kwazvo yehupenyu hwako hwevakuru.


1. Hausi kufara

Ichi chihombe. Unoona here kuti hauna kufara?

Kunyanya kukosha, iwe unonzwa here kuti iwe ungafare zvakanyanya kunze kweiyi hukama?

Unogona kunge usiri kungofara chete; iwe unogona zvakare kunzwa wakasuruvara uye iwe ungazviwana iwe pachako uchityora panzvimbo dzakasiyana. Izvo zvinopindura maitiro ekuziva nguva yekugumisa hukama.

2. Iwe unonzwa kuti chimwe chinhu hachina kunaka

Iwe unonzwa here kuti chimwe chinhu chisina kukodzera muhukama hwako? Kuti ingave iri nguva yekuti hukama hwapera asi iwe usiri kuda kugamuchira pfungwa yacho? Kana uku kwave kuri kuramba kuripo, hachisi chinhu chekuregeredza.

3. Nguva dzakaipa dzinopfuura dzakanaka

Unozviwana here uchibvunza kuti, "ndinofanira kupedza hukama hwangu?"


  • Munopedza nguva yakawanda muchiitisana nharo pane kunyatsonakidzwa nokuva pamwe chete here?
  • Unokakavara nezveramangwana here?
  • Unokurukura ramangwana zvachose here?

Dzese idzi nyaya zviratidzo zvekuti iwe unogona kunge uri muhukama-hwekupedzisira hukama. Uyezve, iwe unoedza kugadzirisa mumwe wako kana mumwe wako kuyedza kukugadzirisa iwe?

Kana iwe ukaita nharo pamusoro penyaya imwe chete kakawanda, zvinhu hazvigone kuchinja mune ramangwana. Unoda here kuzvigamuchira? Kana zvisina kudaro, inguva yekuenderera mberi.

Chimwe chiratidzo chakabatana chehukama hwekufa ndeyekuti iwe unowana uchitsamwa pane zvese zvinoitwa nemumwe wako- pamwe kunyangwe akatsamwa zvisina musoro - munguva yakapfuura ungadai wakarega zvinhu zvichienda zviri nyore.

4. Hukama "hwachinja" uye kwete kuti huve nani

Kunze kwekuwedzera kwekurwa, mamwe masimba muhukama hwako anogona kunge akachinja, futi.

Zvichida kune imwe nzvimbo iri kure, iyo inogona kuzviratidza mukushayikwa kwehukama hwepanyama. Unowanzozviwana uchikanda pamubhedha, kana kutarisa padenga uchizvibvunza kuti, hukama hwangu hwafa here.

Unogona zvakare kungopedza nguva shoma nemumwe, uye ungatosarudza kushandisa nguva uine shamwari dzako pachinzvimbo.

Kana iwe ukaziva akawanda ezviratidzo izvi muhukama hwako wega, inogona kunge iri nguva yekubvuma kuti iwe uri muhukama-hwekupedzisira hukama uye utore matanho ekuenderera mberi.

Iwe unoda kupatsanurana pane zvakanaka mazwi, tora nzira yakanakisa yekugumisa hukama uye kugadzira hwaro hwakasimba kuitira kuti imi mose muenderere mberi nenzira ine hutano.

Matipi ekugumisa hukama hwekufa

1. Iva akatendeseka kwauri kutanga

Iko hakuna mhinduro yakapusa kumubvunzo, maitiro ekugumisa hukama hwakareba.

Mushure mekushandisa yakawandisa nguva yenguva pamwechete, zvinogona kunetsa kutora nhanho yekutanga yekumisa hukama.

Kana iwe wanga uchinetseka nehukama kwenguva yakati, kana mumwe wako anga asingakwanise kuzadzisa zvaunoda, zvitaurire iwe pachako uye ziva kuti zviri mukunakidzwa kwako kuenda kumberi.

Ukangozvipira mukati, usazvibvunze. Usatarisazve sarudzo yako.

2. Kurukurai zvinhu takatarisana

Chekutanga, haufanire kupedza hukama kuburikidza neemail, zvinyorwa, kana chero imwe nzira yemagetsi. Kunyangwe makumi matatu neshanu evanhu vakaputsika nehunyanzvi, maererano neongororo yakaitwa naLab24, izvi hazvigadzi hwaro hwakasimba uye zvinogona kutungamira kumatambudziko mumugwagwa.

3. Funga nguva nenzvimbo

Kunyangwe iwe uchigona kuyedzwa kuti umhanye mukutaurirana kuti upedze nazvo, iwe unofanirwa kuve nekutonga pane zvese zvinogoneka zvinogona kukanganisa hurukuro yako. Muchidimbu, isa imwe pfungwa mukusarudza nzvimbo inobvumidza kwenguva yakareba, isina chero kukanganisa.

4. Iva 100% anouya uye akatendeseka nezve zvaunonzwa

Tsvagiridzo yakaratidza kuti kutora nzira yakavhurika yekukonana kurambana, umo mudiwa ari kuuya uye akatendeseka nezvemanzwiro avo, kwakakonzera kushoma kwekushushikana.

Maitiro aya ainyanya kushanda pane kuisa mhosva kwauri kana kuyedza kupedza zvinhu zvishoma nezvishoma.

Paunenge iwe wazvipira kuenda kumberi, zvipire kwazviri 100% uye wozviona kuburikidza.

Ehezve, nekuda kwekuti zvakanakisa kuva akananga uye akatendeseka, hazvireve kuti iwe unofanirwa kuve nehasha kana kuisa mhosva kune mumwe munhu. Pane chiyero chaunofanira kushandira. Panguva imwe, usaite zvipikirwa zvausingakwanise kungoitira kuti ex wako anzwe zvirinani. Izvo zvakakosha kuti uve wakasimba uye unamatire kune yako ivhu.

5. Kumisa kutaurirana (kwenguva pfupi) post-break-up

Kunyangwe zvingave zvichiedza kuramba uchiungana se "shamwari," izvi zvinongounza nyonganiso kune vese vanhu mushure mekurambana. Kusava nechokwadi kunogona kutanga kupinda mukati. Kana muchigara mese, ronga kuti ubve pamba apa.

Mushure mekunge mazvipira kuenda kumberi, misa kutaurirana kwese kwemwedzi kana zvakadaro, kusanganisira Facebook yekutarisa kubvumira nguva yekugadzirisa zvese.

6. Zvichengete

Zvidzidzo zvinoratidza kuti zvinogona kutora kusvika pamwedzi mitatu kuti vanhu vari muhukama vafambire mberi, uye mwedzi gumi nesere yevakarambana) vadyidzani kutanga patsva.

Uyezve tarisa:

Iyo poindi ndeyekuti zvinotora nguva yekuti vese vaviri vafambire mberi - zvipe nguva yekupora kubva pahukama hwako.

Mushure mezvose, iyi ndiyo chete nzira yauchazopedzisira wakwanisa kufambira mberi uye uzviwane uchipinda mune zvimwe zvinhu. Kana iwe uchinzwa uine mhosva nekugumisa hukama, saka usadaro. Zviri mukunakisisa mapato ese.

Zvichengete iwe, uye uve nechokwadi chekuva nerutsigiro sisitimu munzvimbo.

Mushure mekunge mazvipa iwe nguva yekuporeswa kubva kune vakafa-magumo hukama, iwe ungangoda kuyedza matchmaking sevhisi panguva ino kutenderera.