Zvemukati
- 1. Zuva remuchato pachawo
- 2. Unotya kudzokorora kukanganisa kwemubereki wako
- 3. Hausati waronga
- 4. Kutyisidzirwa kwekushungurudzwa
- Maitiro ekubata neye pre-yemuchato jitters
- Heano mamwe pre-yemuchato jitters makotesheni-
Iva nemabhururu mudumbu rako nguva dzese paunofunga nezve iro BIG zuva? Unonetseka kurara uye kudya? Gakava nemudiwa wako nezve mamiriro kana maitiro ekuita yako yemuchato webhusaiti? Iko kuona kwehembe yemuchato kunoita kuti iwe uve nekupokana iwe uri kuita chaiko kusungira hupenyu hwako kune uyu munhu? Kushushikana kwepamberi pemuchato kwakajairika; zvisinei, panogara paine mukana wekuti kushushikana kunokonzerwa nechimwe chinhu chakakomba kupfuura kungoita tsinga.
Kana iwe uchinzwa kuti uku kunzwa kwakaipa kuchikubata, iwe unofanirwa kuzvigadzirisa iwe pakarepo. Iwe haudi kuti ibire mufaro wako zuva risati ranaka muhupenyu hwako, handiti? Rimwe basa remukati rinokurumidza rinodiwa kuti ubatsire iwe unzwisise chaicho chikonzero kuitira kuti iwe ugadzirise nyaya uye unakidzwe nekuve muroora.
Tichatanga nezvikonzero zvinokonzeresa kunetsekana-kwemuchato uye toenderera mberi nekugadzirisa pre-yemuchato jitters nemaitiro akareruka anobatsira kudzora kushushikana kwese.
Possible zvikonzero pre-yemuchato jitters
1. Zuva remuchato pachawo
Kunyangwe yakamirirwa kwenguva refu, yakarongedzwa zvakanaka, uye yakanyatso kunaka, zuva remuchato rinogona kuviga akawanda ematambudziko anokonzera pre-yemuchato jitters.
Semuenzaniso, chikonzero chingave iko kukwana kwemuroora kana kwechikomba kana simba rakawandisa rakatambiswa pane ruzivo pane kutarisisa uye kunakidzwa nemufananidzo wese. Chimwe chinokonzera kushungurudzika chinokonzera pre-yemuchato jitters kunogona kuve kuvapo kwenhengo zhinji dzemhuri nezvido zvavo uye zvavanotarisira.
Kunyangwe kuve pakati pekucherechedzwa zuva rese kunogona kuve kwakaipisisa kupfuura kufa kune vamwe vachati vemunguva yemberi nezvikomba.
2. Unotya kudzokorora kukanganisa kwemubereki wako
Vabereki vedu vane simba rakakura pamabatiro atinoita hupenyu hwewanano. Vamwe vedu vanobva kumhuri dzisina kukwana uko mhirizhonga, kuregeredza, hasha, kana kupesana kwaive tsika iyo inogona kuvhundutsa muchato.
Kana iwe uine kutya kwakabatana nekutevera ichi chirongwa uye kusahadzika usati waroora, iwe unofanirwa kunzwisisa izvo, mushure mezvose, haufanire kudaro. Zviri kwauri kuti usarudze kuti ndeipi ichave tsika yemhuri yako.
3. Hausati waronga
Zuva remuchato rave kukona, asi hausati wakurukura nezvezvakakosha pfungwa senge kwauchazogara, bhajeti, basa, kuti vana vangani vaunoda kuva navo uye nguva, nguva nehama, nezvimwe.
Kana kusava nechokwadi uku kuchikushungurudza uye kuchikonzera pre-yemuchato jitters, iwe unofanirwa kutaura nemoyo wese kune wako mudiwa nezve izvo "zvakakura" zvinhu kuti uve nechokwadi chekuti uri pane imwechete peji kana hwako hwewanano hupenyu hwatanga. Izvi zvakakosha kugadzirisa pre-yemuchato jitters.
4. Kutyisidzirwa kwekushungurudzwa
Kana iwe watove nemhirizhonga kana imwe nzira yekushusha kubva kumurume wako-anove uye iwe uchitya kuti izvi zvinogona kudzokorora zvakare, unofanirwa kuteerera kumoyo wako. Ndokumbirawo, tsvagai zano kubva kuna Therapist anozokubatsira kuti unzwisise kana uchifanira kugara muhukama kana kwete.
Maitiro ekubata neye pre-yemuchato jitters
- Kunze kwekunge roorano nekubatana jitters zvichikonzerwa nezvinhu zvakakomba sekutyisidzira kwekushungurudzwa, zvinogona kugadzikana nyore nyore uchishandisa aya matipi:
- Zviyeuchidze iwe pachako nezvezvikonzero nei iwe wafunga kuroora uyu munhu uye nezvinhu zvaunoda pane zvawakafunga. Tora mapikicha ekare ewuri maviri uye rangarirai nguva huru yamakave pamwe chete.
- Taura pfungwa dzako kune wauchazoroorana naye. Muudze nezvekushushikana kwako. Mukomana wako anoda kuziva zvauri kusangana nazvo. Pamwe, ane mamwe manzwiro. Ndiwo mukana wakanaka kuti muzive mumwe nemumwe padanho rakadzika uye kugona hunyanzvi hwekutsigira.
- Wana nguva yakakwana yokurara. Kazhinji kazhinji, kushushikana kune pasi-pasi, chikonzero chemuviri: unongoneta nekugadzirira uye unoda kurara kwakanaka. Verenga chinyorwa chake pamusoro pekudzora kushushikana pamberi pemuchato.
- Pedzai nguva yakawanda muri pamwe chete asi musataure nezvemuchato. Endai kumubhaisikopo, munoenda kunorovedza muviri kujimu pamwe chete, shanyirai yekubikira masterclass, kana kuve neanotapira, erudo kupukunyuka munzvimbo yakanaka. Pfungwa ndeyekuraramira yanhasi pane kuraramira zuva remuchato.
- Kana paine chimwe chinhu chinokushungurudza pamuchato wako - inzwa wakasununguka kuibvisa. Izuva RAKO, uye haifanire kunge iri yechinyakare. Ashley Seeger, hukama psychotherapist uye LCSW akambogovera kuti mumwe mwenga akavenga kuve pakati pecherechedzo akaita sarudzo yekubvisa nzira yemuchato wake. Pane kudaro, akapinda muimba yemuchato nemukomana wake uye akanakidzwa nemhepo yakasununguka sezvo ivo vaitaura mhiko dzavo pakati peimba yakakomberedzwa nemhuri uye neshamwari.
Heano mamwe pre-yemuchato jitters makotesheni-
Mwari haakupe vanhu vaunoda asi vanhu vaunoda. Kukubatsira iwe, kukuvadza iwe, kukusiya iwe, kukuda iwe uye kukuita iwe iye munhu wawaifanirwa kuve.
Vimba nenguva yehupenyu hwako.
Kuroora kunoita kuti iwe ugumbure munhu mumwe kweupenyu hwako hwese!
Pre-yemuchato jitters haina kujairika pamberi peD-zuva. Usarega mabhatafuru ari mudumbu mako achikukurira. Nguva yepamberi pemuchato inofanirwa kunakidzwa, saka usazvidya moyo pamusoro pezvinhu zvidiki uye mufaro unopinda mukati.