Zvemukati
Wakamboshamisika kuti ndechipi chikafu chingaite kuti husiku hwako nemumwe wako anyanye kufarira? Tsvaga apa uye uvandudze hupenyu hwako hwepabonde nemumwe wako. Chinyorwa ichi chinojekesa kuderera kwakazara pane chikafu chakavanzika chebonde riri nani.
Cynthia Sass, munyori weSA.S.S Yourself Slim, anoti "Kubatana pakati pechikafu uye kutyaira bonde hakusi kungofunga kufunga, zvidzidzo zvinoratidza kuti zvimwe zvekudya kana zvinovaka muviri zvinoita basa mukusimudzira libido uye nekutsigira hupenyu hwepabonde hwakanaka."
Saka kana ichi chiri chokwadi, icho chinoita kunge chiri, saka zvichatora zvinopfuura chinoshamisira chipfeko, nziyo kuti upinde mumafaro kana mashoma mashoma emitambo kuti iwe uende. Kunyanya kana iwe uchangobva kudya chikepe chizere che libido ichideredza chikafu! Saka uine izvozvo mupfungwa, ndokumbirawo utibvumire kugovana newe ruzivo nezve chikafu chinonaka pabonde riri nani uye kuti ndezvipi zvekudya zvinoparadza bato.
Chikafu chipi chakanakira bonde riri nani
Strawberries
Strawberries vane sexy. Kupararira kwakanaka kwakakosha pakuita bonde mune zvese varume nevakadzi, uye mahabhurosi akapfuma muma antioxidants ayo anobatsira kutenderera kwako! Strawberries zvakare akapfuma muvhitamini C iyo yakabatanidzirwa kune yakakwira mbeu yemurume muvarume.
Ichowo chiitiko chinonakidza kutora mukamuri yekurara gadzira fondue nekunyika mahabhurosi muchokoreti yakasviba (chimwe chikafu chakanakira bonde riri nani) nekuti ine methylxanthines iyo inoshandisa iyo libido.
Dyisai mumwe nemumwe chokoreti yakanyikwa sitirobheri kusimudzira hukama hwepedyo hwaunosangana pamwe chete uye kuwedzera kutarisira kwezvinhu zvichauya!
Saka kujekesa idzo nzira shanu idzo sitirobheri dzakanakira pabonde zvirinani: Inovandudza kutenderera, inosangana zvakanaka neimwe aphrodisiac (yakasviba chokoreti, inonakidza yekumisikidza manzwiro ehusiku hwepedyo, inowedzera libido uye inopa mikana yekuwedzera hukama pakati peumwe neumwe.
Maamondi
Maamondi ane mavitamini uye zvicherwa izvo zvakakosha kune hutano hwepabonde, zvicherwa zvakaita sezinc, vhitamini E, uye selenium. Vitamin E inobatsira kuchengetedza moyo wakagwinya; selenium inogona kubatsira kushaya mbereko uye zinc inosimudzira libido uye inobatsira kugadzirwa kwemurume murume bonde mahormone.
Uye zvakare, maamondi akazara ne omega matatu mafuta acids ayo anobatsira mukuvandudza kuyerera kweropa nekutenderera. Chinhu chakakosha chekuita pabonde kwakasimba.
Watermelon
Watermelon ine mabhenefiti mazhinji, yakadzika macalorie, inonaka, inozorodza, nyore kushandisa uye kugaya, uye mwenje. Zvese izvo zvinobatsira hutano uye kunzwa kwekuva neutano (hunhu hwepfungwa hwehwakadzi chete hunogona kuve hunogona kuwedzera libido!).
Mavhenekeri akatakurwa nemapytonutrients ayo anoonekwa seanosimudzira libido, saka hazvisi zvese zviri mupfungwa. Watermelon zvechokwadi inomira sechikafu chakanakira bonde riri nani! Lycopene, citrulline, uye beta-carotene, zvakawanikwawo muvhenekeri iyo inobatsira kuzorora kwako uye inowedzera 'vroom' diki kune yako bonde dhiraivha!
Avocados
Avocados akapfuma muvhitamini E iyo ine antioxidant zvimiro, potasium, uye vhitamini B6, iyo inogona kudzivirira chirwere chemwoyo nekusimudzira kutenderera kwakatsetseka.
Avocados zvakare yakakosha sosi yemonounsaturated mafuta ayo anobatsira moyo wakagwinya. Uye isu tatoziva kuti chero chinhu chinobatsira kutenderera kwako nemoyo zvichave zvakakosha kune hutano hutano pabonde, zvinoreva kuti maavocado ndiwo mhando yakakwana yechikafu chakanakira bonde riri nani.
Izvo zvakare zvakakosha kuti uzive pano kuti tsinga kukuvara kunokonzera chirwere chemoyo kunowanzo kuve chikonzero chekusagadzikana kwe erectile. Chengetedza izvo mukutarisa neyakagwinya dhizaini yeavocado mukudya kwako!
Mbatatisi
Mapapatata anotapira haasi ekungochinjika chete uye ari nyore kuwedzera kuchikafu chako, asi zvakare chikafu chinonaka chebonde riri nani. Izvi zvinodaro nekuti vakapfuma mu potassium uye beta-carotene. Potassium inoderedza kukwirisa kweropa uko kunogona kukonzeresa kusagadzikana kweiyo erectile uye beta-carotene inonzi inobatsira matambudziko ekushaya mbereko.
Chinja mbatatisi yechinyakare nembatatisi nenzira iri nyore yekuzvipinza mukudya kwako.
Chikafu chekudzivirira kuitira bonde riri nani
Pane zvikonzero zvakawanda nei chikafu ichi chichiisa iyo fizzle pane yako bonde hupenyu hwakawanda hwacho hunozoonekwa asi heino ipfupi runyorwa rwezvikafu zvaunofanira kudzivirira.
Doro
Kunoderedza chishuwo chepabonde, kunoderedza kumutsa uye kunzwa.
Steak
Nyama tsvuku inowedzera kuwedzera kweropa, izvo zvinotyisa kune moyo uye hutano hwepabonde, zvakare inoderedza kutenderera kweropa rako uye basa repabonde.
Zvikafu zvine mafuta
Kunoderedza chido chako chepabonde, kunoderedza kuzviremekedza kwako, kunokwidza kuwedzera kweropa rako, kunoderedza kufamba kweropa rako - chikafu chine mafuta hachina kunaka pabonde riri nani, kwete zvachose!
Kwete izvo chete izvo 'zvakashata' zvekudya zvakadzikira libido, inoderedza kushushikana kana kukurudzira kusagadzikana kwe erectile asi zvinogona zvakare kukonzera iwe kuti upe imwe hwema iyo isingakodzeri kune hwekunakidza hwebonde. Uye sezvo kunhuhwira ndechimwe chendangariro dzatinoshandisa patinenge tichiita zvepabonde zvakakosha kuti ufunge izvi usati wadzvanya iyo burger.