Kana Hukama Hwako Huchipera: 6 Chokwadi Nzira dzeVakadzi dzeKurega Uende & Kufambira Mberi

Munyori: Laura McKinney
Zuva Rekusika: 5 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Kana Hukama Hwako Huchipera: 6 Chokwadi Nzira dzeVakadzi dzeKurega Uende & Kufambira Mberi - Psychology
Kana Hukama Hwako Huchipera: 6 Chokwadi Nzira dzeVakadzi dzeKurega Uende & Kufambira Mberi - Psychology

Zvemukati

Kana hukama hwenyu hwapera, unonzwa kunge warohwa netiraki uye wasara uine gomba pamoyo pako. Iwo mapfundo mudumbu rako haatsanangurike, haugone kudya, haugone kurara, une nguva yakaoma yekutarisisa, uye kupfuura zvese iwe une mibvunzo yakawanda:

SEI? Nei ini? Sei akandiitira izvi? Sei akaenda? Chii chiri kundinetsa? Ndaitei? Ndakanga ndisina kumukwanira here?

Kune humwe hukama hunokusiya uri mudenga kwemazuva mazhinji mushure mekuguma, ipapo kune humwe hukama hunozoita kuti ubvunze, chii chiri munyika chakakanganisika neni, mushure mekupera; uyezve pane izvo hukama zvinokusiya usina remuromo, usina tariro, uye uchinetseka kana uchizombodazve.

Hazvina mhosva kuti iwe wakanzwa sei kana hukama hwako hwapera, chokwadi ndechekuti, yaive sarudzo yake. Sarudzo yake yekusiya, sarudzo yekubiridzira, sarudzo yekuroora mumwe munhu, uye sarudzo yake yekuita zvese zvaakaita, uye hapana chaungadai wakaita chingadai chakamutadzisa kukukuvadza, kubva mukubiridzira, kubva kusarudza mumwe munhu zvimwe, kubva pakuroora mumwe munhu, kana kubva pakuenda kure.


Hausi iwe unokonzeresa zviito kana hunhu hwake, asi iwe unozvidavirira zvako. Iwe une basa rekuti iwe unosarudza sei kuona mamiriro acho ezvinhu, une basa rekuti unomugamuchira here kana kuti kwete, une basa rekuti kana iwe uchatendera izvo zvinoitika kuti zvishandure maonero aunoita varume, uye une basa rekuti kana kwete iwe unorega uende mberi.

Chimwe chezvinhu chakaomesesa kuti mukadzi aite kuregedza

Zvakaoma kufambira mberi kubva kumurume mukadzi aifunga kuti angave muchinda wake, iye zvachose, kana iye mumwe chete. Kunyangwe mushure memakore ekubatwa zvakashata, kutorwa zvisina basa, kushandiswa uye kushungurudzwa, uye kunyeperwa, zvinotanga zvakaoma kurega kuenda mberi.

Ndinowanzo shamisika, chii chiri pamusoro pedu, sei tichiramba tichigara, sei tichiramba tichigamuchira nhema nekunyengera tichizvidaidza kuti rudo uyezve kana hukama hwapera tinobvaruka. Panzvimbo pekufara kuti hatichadi zvekutamba nemutambo uyu, isu takasuwa nekuti akabva asiya muchivande achiedza kufunga kuti angamudzose sei uye akagara pamba achifunga kuti afone here kana kuti kutumira mameseji.


Saka, SEI uchiramba wakabatirira mushure mekunge hukama hwapera?

Ini ndinogona kupindura izvo, nekuti ndanga ndiripo, uye chikonzero ndechekuti hauna kunyatsorega uye hauna kumukunda.

Hedzino nhanhatu nzira dzechokwadi dzekukubatsira iwe kurega kuenda, kumukunda, uye kuenderera mberi:

  • Nyora ini Ndiri Kusarudza Kukurega Iwe Uende tsamba kwaari, asi usaitumira. Mutsamba yacho, ratidza manzwiro aunoita, ratidza kurwadziwa kwako, taura kurwadziwa kwako, taura kutsamwa kwako, uye taura zvese zvaunoda kutaura, kufunga nezvekutaura, uye dai wanga wataura uchiri kufambidzana, uye bvisa zvese muhurongwa hwako. Wadaro, bvarura tsamba kuita zvidimbu zvidiki, woisa zvidimbu zvidiki muhomwe, vhara bhegi racho, worinyudza mumvura, wozoirasa.
  • Delete ese manhamba ake kubva kune yako ese nhare mbozha, bvisa ese maemail kero, bvisa ese maemail kubva mubhokisi rako rekutumira, rakatumirwa bhokisi, junk bhokisi, madhirezi, marara bhokisi, uye matura, uye kuzvimisikidza pachako kubva kwaari pane ese enhau enhau nzvimbo.
  • Bvisa zvinhu zvake zvese kumba kwako uye zvese zvinokuyeuchidza nezvake. Rega zvipfeko, mabhuku, zvipo, mumhanzi, makenduru, zvishongo, majenali kwawakanyora nezve zvakaitika kwauri naye (kunze kwekunge uchizoshandisa kunyora bhuku), uye zvinhu zvaakasiya kumba kwako ndezvavo shamwari.
  • Zviendese kuresitorendi YAKO yaunofarira, tenga ZVAKO zvinhu zvaunofarira kuchitoro, enda kunzvimbo YAKO yaunofarira, gadzirisa imba yako nenzira yaUNODA, pfeka YAKO mavara, pisa kenduru YAKO yaunofarira, uye pfeka bvudzi RAKO nenzira yaunoda.
  • Isa nhamba yake pane spam uye auto kuramba, kungoti akafunga kufona zvakare.
  • Usakanganwa kuti nei hukama hwapera, uye nezvawakapfuura. Zvakaitika ndidzo mudzidzisi akanakisa, saka zvimise wega kuti upfuure pane zvawakasangana nazvo zvakare, usagadzira denderedzwa uye usadzokorore tsika dzakaipa dzehukama.

Kana hukama hukapera, hupenyu hunogona kuoneka kupera nahwo uye hunogona kuve chiitiko chinoparadza. Zvinotora nguva kuti upfuure; asi pane imwe nguva, mufaro wako unodzoka, uchave unofara zvakare, uye uchaenderera nehupenyu. Zvipe iwe nguva yekuzvikurira, uye ramba shungu yekudzokera kumashure.