Zvemukati
- 1.Iye kunetseka-kunonunura!
- 2.Immunity inosimudzira
- 3.Promotes zvachose moyo wehutano
- 4.Pain reliever
- 5.Iyo inoderedza njodzi yako yekenza yeprostate
- 6.Iinonatsiridza hope dzako
- 7.Inosimbisa iyo pelvic pasi
- 8.Good yehutano hwepfungwa-hwepamoyo
Mari dzinoshamisa dzekutsvagisa kwekunetsa kwepabonde kwakaitwa pamusoro pemakore. Tsvagurudza munzvimbo dzakanakisa dzemhedzisiro, ekuti ungavandudza sei hupenyu hwako hwepabonde uye nekupindura mubvunzo: Nei bonde rakakosha pahutano?
Izvo zvakakonzera kuti tide kufunga kuti sei bonde rakakosha kune hutano zvakare! Izvi ndizvo zvatakawana:
1.Iye kunetseka-kunonunura!
Mhinduro yekutanga kumubvunzo unopisa wekuti 'sei bonde richikosha pahutano' ndeyekuti ndeye kusunungura-kushushikana!
Nyika inzvimbo inoda zvikuru. Zvidzidzo zvakaratidza kuti tiri kurarama mune yakanyanya-kushushikana zera, uko zvese zviri kungoda chete! Kubva kubasa kuenda kuzvinodiwa zvezuva nezuva zvehupenyu, kunyangwe kumagariro enhau! Hazvishamisi kuti vanhu vazhinji vakamanikidzwa zvakanyanya!
Hormone yekushushikana inonzi cortisol. Cortisol haina kuipa zvakasikwa; imhaka yehomoni iyi iyo munhu anogona kufunga kuburikidza nemamiriro ezvinhu anonetsa. Nekudaro, kuenderera kwakakwira kwemahormone akadaro kunogona kukonzera kutadza kushanda kwehuropi, kuneta, uye kunyangwe hutachiona! Kunyanya cortisol haina kunaka.
Apa ndipo panogona kupinda bonde uye nekuchengetedza zuva!
Kana iwe uchiita bonde, iwe unoshandura nzira yaunofema. Iwe unotora zvakadzama kufema izvo zvakada kufanana neapo iwe uri kufungisisa.
Hongu, unogona kuita iyi nzira yekufema wega, asi zvakare, zvakanakisa kuzviyeuchidza pachedu kuti kuita bonde chinhu chakakosha chehukama hwako semurume nemukadzi, futi.
Kana zvido zvedu zvepedyo zvikagutswa, manzwiro edu ekunetseka uye kusagadzikana kunodzikira. Tsvagiridzo yakawana kuti bonde rinobvisa kusagadzikana. Vakatodaidza bonde semupikisi kune zvinokuvadza zvinounzwa nekushushikana kusingaperi.
2.Immunity inosimudzira
Iwe uri chikamu chehuwandu hwevanhu hunoratidzika kunge huri kubatira hutachiwana hwefuruwenza nguva nenguva; unogara uine dzihwa? Immune system yako inogona kunge isina kusimba.
Usanetseka, shamwari yangu. Zvepabonde ndezvekuchengetedza zuva!
Kugara uchiita bonde kunobatsira muviri kuita varwi vazhinji kurwisa hutachiona, hutachiona uye hutachiona.
Heano maitiro:
Sekureva kwehurukuro yaDr.Debby Herbenick, mudzidzisi wezvebonde / muongorori uye mupi wezano rezvepabonde weWomen Health Magazine, kuita bonde kunobatsira muviri wedu kuburitsa masoja ekudzivirira chirwere anonzi, immunoglobulin A (IgA) inoita basa rakakosha mukushanda kwakanaka kweedu mucous membrane. Uye, sezvamunoziva, yedu mucous membrane ndiyo yedu yekutanga mutsara wekuzvidzivirira pakurangana kwema virus akaipa uye utachiona.
Immune immune system zvinoreva mazuva asingarware zvishoma!
3.Promotes zvachose moyo wehutano
Kuita bonde kwakakamurwa seyemwoyo chiitiko. Inotorwa seyakadaro nekuti, patinoita bonde, moyo wedu unopomba ropa.
Patinoita bonde, kwete chete kuti tinosimudzira immune system yedu kune yayo yekutanga, tiri kubatsirawo moyo wedu kuti uve noutano. Mune imwe tsvakiridzo yakaitwa muna2010 yakaburitswa muAmerican Journal of Cardiology, zvakaonekwa kuti varume vaigara vachiita bonde kazhinji kashoma kuita chero chirwere chine chekuita nemoyo pane avo vaingoita bonde kamwe chete pamwedzi.
Kuve neiyo orgasm inobatsira muviri kuburitsa iyo hormone oxytocin. Oxytocin yakawanikwa ichibatsira mukuderedza kuwedzerwa kweropa mumadzimai.
Uyezve, kuita zvepabonde kunobatsira kuchengetedza yako estrogen uye testosterone mazinga mukutarisa. Kana mahormone aya akaderera, munhu anokwanisa kubata osteoporosis uye kunyangwe chirwere chemwoyo. Yikes!
Kana iwe usiri kuda izvi zvirwere, edza kuita zvepabonde nemumwe wako kamwe chete pasvondo.
4.Pain reliever
“Kwete manheru ano, mudiwa. Ndine musoro ”
Oo kwete, kwete, kwete! Wanga uchiziva here kuti kurara pabonde ndiko kupedza marwadzo chaiko?
Sekureva kwa Dr. Barry R. Komisaruk, Ph.D. kubva kuRutgers State University, kuva nejasm inovhara ma sensors ako ekurwadziwa, uye inobatsira muviri wako kuburitsa mahormone ayo anowedzera marwadzo ako. Pamusoro pezvavakawana, zvakawanikwa kuti kune vakadzi, kukurudzira kwemadzimai kunogona kubatsira kuvharidzira marwadzo emakumbo uye kurwadziwa kusingaperi kwemarwadzo.
Bonde rinogona zvakare kubatsira kurerutsa kumwedzi uye kubatirira kumwedzi.
Zvino, madzimai, hazvingave zvinoshamisa here?
5.Iyo inoderedza njodzi yako yekenza yeprostate
Kune mazhinji echinyorwa chino, sekuona kwatakaita kuti sei bonde richikosha pahutano, takaratidza mabhenefiti mazhinji kune madzimai, asi, ko varume?
Nekugara uchiita bonde, varume vanogona kunakirwa nenjodzi yakadzikira yekenza yeprostate.
Mune ongororo yakaburitswa muRondedzero yeAmerican Medical Association, zvakaonekwa kuti varume vanodurura hurume kanokwana makumi maviri neshanu pamwedzi, vaive nemikana shoma yekuita gomarara. Ichi chidzidzo, zvisinei, hachina kungo tarisa pane ejaculations kuburikidza nekusangana pabonde (kuburitsa kuburikidza nekuita bonhora uye kubuda kwehusiku kwaive chikamu chekudzidza), zvinoreva kuti kuita zvepabonde kwakawanda kunogara kuri kuita hutano.
6.Iinonatsiridza hope dzako
Zvinoenderana neNational Sleep Foundation, bonde rinogona kukuchidzira iwe kurara. Yakanaka, kune iyo nyaya! Uye zvine hukama nekuderedzwa kunetseka.
Panguva yepabonde, miviri yedu inosunungura iyo cuddle hormone inonzi Oxytocin uye kudzikisa miviri yedu cortisol mazinga. Kana dhimoni redu rekushushikana rakaderera, tinonzwa takasununguka uye takasununguka. Zvakare, patinoita orgasm, miviri yedu inoburitsa mahormone anonzi prolactin ayo anoita kuti miviri yedu irare. Aya mahormone anoita mamiriro akakwana ekumbundira kusvika kumukadzi wako uye nekurara zvakanaka usiku.
Kana iri yemhando yekurara, zvakanaka, bonde rinobatsira ipapo futi!
Mune vakadzi, kuita bonde kunosimudzira iwo mazinga eestrogen ayo anowedzera iyo REM nhanho yekurara uye inotungamira kune chaiyo yakadzika hope. Izvi zvinoenda kune varume futi!
7.Inosimbisa iyo pelvic pasi
Kusazvibata kunokanganisa vangangoita makumi matatu muzana yevagari vevakadzi pamusoro pehupenyu hwavo. Kusagadzikana, mamiriro ezvinhu umo munhu ane matambudziko nekudzora kwavo kudiwa kuti atarise. Kune vakadzi, haufanire kutambura neizvi - ingoita bonde.
Nzvimbo yakasimba yepelvic inodiwa pakuvhara bladder. Kegels, kurovedza muviri kwepelinha kunogona kuitwa kuburikidza nekuita zvepabonde.
Kana iwe urara, tsandanyama dzako dzechiuno dzinobvumirana nokudaro uchivasimbisa.
8.Good yehutano hwepfungwa-hwepamoyo
Mazhinji emhinduro dzedu dzekuti nei bonde rakakosha kuti hutano hutarise zvakanyanya panyama; zvakakoshawo kuti usatarise kurira kwemitezo yebonde pane yedu Psycho-Emotional wellbeing.
Kutanga, kurara pabonde kunobatsira pahutano hwehukama hwako. Iyo yakawanda nguva iyo iwe nemumwe wako muchigovana yakadaro nguva yepedyo inosimudza iwe newawakaroorana naye pfungwa yekuchengetedzeka muhukama hwenyu.
Chidzidzo chidiki pane vakadzi vechiPutukezi chakawana kuwirirana kwakanaka pakati pezviitiko zvekuita bonde kazhinji uye kugutsikana kwehukama hwavo zvichibva pabhuku remibvunzo raiverengera kuvimba, kushuva, kudanana, uye rudo.
Varume nevakadzi vakaonawo hupenyu hwavo sehunonyanya kunaka nekuda kwehuwandu hwepabonde. Kumwe kuongorora kwevakadzi mazana mashanu vekuAmerica muna 1999 kwakaratidza kuti vese varume nevakadzi vanotenda kuti hupenyu hwepabonde hunogutsa muwanano yavo hunoreva hupenyu hwakagadziridzwa chero pazera.
Vadzimai vechidiki vataurawo kuwirirana pane zvinoitika zvakanaka zvavanazvo nemumwe wavo uye kuwedzera mukuzviremekedza kwavo. Izvi zvinoenderana nekugamuchirwa uye kukumbundirwa kwepabonde uye zvishuwo izvo zvakawedzerawo kuzviremekedza kwavo.