Zvemukati
- Kiyi yehukama hwepanyama inotanga nehukama hwepamoyo
- Taura nezve zvinotarisirwa
- Kugadzirira kushamwaridzana
- Yoga
- Shambai pamwe chete
- Dzidza hunyanzvi hwekukwiza muviri
- Bika pamwe chete
- Kana wagadzirira
Imwe yemafungiro makuru asiri iwo nezvebonde ndeyekuti zvinouya zvakasununguka kuvanhu vese. Hapana chingave chinowedzera kubva pachokwadi: kugadzira rudo hunyanzvi hwekudzidza, uye kazhinji nguva dzekutanga dzepedyo dzauinadzo nemukomana wako dzinogona kunge dzichinetsa kupfuura kufara. Ngatitarisei dzimwe nzira dzaunogona kuvaka yakanaka trajectory yakanangana nenguva dzinofadza dzehukama nemukomana wako, kubva kekutanga kusvika ... hupenyu hwese!
Kiyi yehukama hwepanyama inotanga nehukama hwepamoyo
Iwe nemukomana wako manga muchitaura nezvekuwedzera hukama kuti usanganise bonde. Mese muri vaviri mune peji rimwe chete neizvi uye muri kutarisira kuona matauriro enyu pane chikamu chemuviri. Zano: tora nguva yako. Varoorani vanofara vese vanotaura kuti vakamirira kurara newavakaroorana naye kuti vagonakidzwa nekuswedera padhuze paunoita rudo nemunhu waunoda, kuremekedza uye kuyemura. Bvunza chero munhu akambova nehusiku humwechete kumira uye ivo vachakuudza: nepo kuita zvepabonde nemunhu wavasingazive kunogona kuvasiya vachinzwa kugutsikana pabonde, hazvimbovasiyi ivo nekunzwa kwekuswedera pamoyo nemumwe munhu.
Saka tora zvinhu zvishoma nezvishoma, uchivaka hwaro hwakasimba hwehukama, kuremekedzana, uye kuva nehanya nemufaro wemukomana wako. Hukama hwako hwepamoyo huchawedzera hukama hwako hwepanyama, zvichikonzera chiitiko chekugadzira icho chiri chose-chinofara pamatanho epfungwa neepanyama.
Taura nezve zvinotarisirwa
Sezvauri kugadzirira kusangana pabonde nemukomana wako, taura nezve izvo zvaunotarisira kubva muchiitiko ichi. Iyi nhanho inoshanduka imwe muhukama hwako, kuichinja, kuidzamisa, uye kuvhura imi mose kusvika padanho rerudo ramunofanirwa kunzwa sevakaroorana vakazvipira. Unotya here nezve chiito chaicho? Uri kutya here kuti izvi zvinokanganisa sei hukama hwako? Une chero chekuzeza here? Kana zvirizvo, kutya ikoko kuri kubva kupi? Zvakadiniko nokudzora kubereka — ndiani achava nomutoro wako? STD kuyedza? Yese misoro iyi inofanira kutaurwa usati wawana uri pamubhedha nemukomana wako saka hapana sarudzo inoitwa mukupisa kweshungu.
Kugadzirira kushamwaridzana
Kune humwe hunyanzvi hunogona kubatsira kusimudzira chiitiko ichi iwe chaunogona kuita usati watsvedza pakati pemashizha.
Yoga
Hapana chikonzero chekuenda kune ashram kunodzidzira iyo yoga. Unogona kuwana yakakura yoga kuraira kwemahara paYouTube. Bata mukomana wako uye vako sweatpants uye edza iyo yoga / kufungisisa kurovedza pamwechete. Iwe unonzwa kunzwa kwekubatana uye kuzorora pese paunenge uchiverenga miviri yako pamweya uye nemuviri, uchiita kuti vakudziridzirwe nguva dzako dzepedyo.
Ita shuwa kuti yako yoga yekurovedza inononoka, zvine pfungwa-inoziva uye yakanyarara, kuti iwe ugone kunyatso gadzirira mumuviri wako uye kudzikamisa uropi hwako nezve chero kunetseka kana kunetseka.
Shambai pamwe chete
Kuva vasina kupfeka pamwe chete pasi penzizi inodziya yemvura kuri kuzorora kwazvo. Iyo inzira yakanaka yekusimudzira hukama hwako, ichikubvumidzai mese kuzorora uye kuora mwoyo, uye nekukupa iwe mukana wekuongorora muviri wemumwe nemumwe. Edza kugezana bvudzi, uchishandisa kunonoka kukwiza mumusoro paunenge uchishanda mune shampoo. Haasi ese zviitiko zvebonde zvinofanirwa kuitika mumubhedha, uye yekugezera yakagovaniswa ndiyo imwe nzira yekudzidza nayo
s!
Dzidza hunyanzvi hwekukwiza muviri
Ndiani asingade massage? Unogona kutanga ne "massage yemurume nemukadzi" pane chero ipi inokudzwa masaji salon. Iwe nemukomana wako muchave mukamuri imwechete, padivi nepadivi, nepo masseur / masseuse ichishanda pane mumwe nemumwe wenyu. Mushure mezvo, taura nezve izvo iwe zvaunoda: kurova kwakasimba kana kwakapfava, ino nzvimbo yeiyo, izvo iwe zvawaishuvira kuti iwe dai wakave nezvakawanda.
Wobva wadzidzira pane mumwe nemumwe. Tanga nemafuta akanaka ekuzora, kudzima mwenje, kuisa mimhanzi nyoro, uye kubatidza kenduru. Bonyora mumwe wako, uchiona maitiro ake, uchiteerera kubvuma kwake kugunun'una. Ichi chiyeuchidzo chakanakisa chehukama hwepabonde, kana, chingangova iko kukwiza muviri. Sezvaunoda!
Bika pamwe chete
Kufamba uri tandem mukicheni kunogona kuita zvechivanhu zvakanyanya, sekutamba kunonoka. Tanga nekusarudza mabikirwo aunoziva kuti mose muchanakidzwa nekudya. Tenga zvigadzirwa pamwechete.
Sezvo iwe uchicheka, mwaka, kumutsa uye kuravira zvisikwa zvako, ita ichi chiitiko chepedyo. Gadzirira kuti iwe unogovana sei basa rekugadzirira, mawaniro aunoita chipunu chinonaka kune mukomana wako, uye kuti anochichivira sei.
Ive neshuwa yekumisikidza tafura yakanaka ine yakanaka china uye magirazi ewaini, saka chiitiko chese ndechimwe cherunako nekutenda.
Kana wagadzirira
Ese aya matipi ingori matanho evana ekuti muve vaviri kuenda kune inoera nguva iyo yauchange uchijoinha miviri yako. Chiitiko chemunhu wese chekuita rudo, kunyanya kekutanga, chichava chakasarudzika.Zvinogona kukubatsira kuti urangarire kuti zvakajairika kuva nenguva dzakaomarara - kwete zvese zvichave ngano, uye icho chikamu chekuva munhu (uye kunakidzwa nekuseka nezvazvo! Usakanganwa kuseka!) . Hapana munhu anowana akakwana kekutanga, asi kukwana hachisi chinangwa chako kana uchidanana nemukomana wako. Kubatana ndizvo zvauri kurwira, chisungo chakadzama chawakatosimbisa nekuziva kuti uyu ndiye munhu waunoda kuve wepamoyo naye. Nakidzwa nenguva ino, sezvo iri yechokwadi yezvakanakisa zvipo zvatinogona kusangana nemumwe munhu watinoda.