7 Nzira dzeKuchengeta Kubva Mukuzvirasa Iwe Muhukama Hwako

Munyori: John Stephens
Zuva Rekusika: 2 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
7 Nzira dzeKuchengeta Kubva Mukuzvirasa Iwe Muhukama Hwako - Psychology
7 Nzira dzeKuchengeta Kubva Mukuzvirasa Iwe Muhukama Hwako - Psychology

Zvemukati

Ndinoita sei kuti ndirege kurasikirwa neni muhukama uhu? Ndiri ani ini, izvozvi zvandakaroora? Mibvunzo iyo vakadzi vazhinji vanonetseka nayo muchivande, kana vachinge vaita hukama hwakazvipira kana kana vachinge varoora. Unogona here kuziva neizvi, kurarama zuva nezuva, uchitsvaga kuzivikanwa kwako, uchitsvaga kuti waive ani pamberi pehukama kana usati waroora, uchitsvaga mhinduro, uchitsvaga icho chikamu chako chaunonzwa kuti charasika, chikamu icho iwe waunotenda kuti afa.

Ndiwe here uyu?

Iwe waibuda, waida mabhaisikopo, waifarira kufamba, waifarira kutandara neshamwari uye mhuri, waifarira kuenda ku spa, waida kuverenga, waifarira kuzvipira, waida masangano ako ebasa, wakada zvinhu zvakawanda; iwe waiziva zvaunofarira nezvausingafarire, iwe waive wega-unozvitarisira mambokadzi, iwe waive nepfungwa dzako pachako, uine izwi, uye iwe waive neako chitupa. Chii chakaitika kwaari, chii chakaitika kwauri? Wakaenda kupi, wakarega riini kugara, wakafunga riini kusiya zvauri iwe nekuda kwehukama kana imba? Panguva ipi yawakarasa kuona zvauri, wakaguma riini kuva iwe, uye panguva ipi yawakarega kuzviratidza muhupenyu hwako.


Izvi zvinoitika muhupenyu hwevakadzi vazhinji

Izvi zvinoitika kune vakadzi vanorega kurarama kana vachinge vari muhukama kana mushure mekuroora; vakadzi vanozviwana ivo, vachizvitsvaga vega nekuti vakazvirasa muhukama hwavo.

Sekureva kwaBeverly Engel, chiremba wezvepfungwa uye munyori we Kumuda Asingarasikirwe Iwe, vakadzi vanozvirasikirwa muhukama hwavo ndi "Anonyangarika Mukadzi", "mukadzi anowanzo tenderera kuzvimiririra, zvaanotenda, basa rake, shamwari dzake, uye dzimwe nguva iye pose paanenge achidanana. ”

Wakanyangarika here?

Wakatadza kuonana nezvauri, zvaunoda kana zvausingade, wakasiya here mabasa aunofarira, zviitiko zvinounza mufaro uye kugutsikana, uye wakarega kurarama hupenyu uye usina nguva shoma yako, yemhuri, kana shamwari ?

Kungoti iwe uri muhukama hazvireve kuti haufanire kunakidzwa nehupenyu, haufanire kunzwa kana kuita sekunge hupenyu hwapera, hazvireve kuti iwe unofanirwa kusiya zvinhu zvinokufadza uye zvinokuunzira mufaro, haufanire kusiya zvaunofarira, zvaunofarira, zvinangwa, kana zviroto nekuti uri muhukama kana wakaroora. Paunowedzera kuzvipa pachako, ndipo paunonyanya kuzvirasa uye pakupedzisira unozotanga kuvenga iye munhu waunova uye uchademba kusararama hupenyu.


Kurasikirwa iwe muhukama hwako ndicho chinhu chiri nyore kuita

Zvisinei, hazvigoneke kuramba uchiita kudaro; uye kuti urege kuzvirasa, ndinokukurudzira kuti uone zvinotevera:

Ziva zvauri - Usatendere hukama kuti utsanangure iwe, uve neako wega chitupa, usanyanye kudhakwa nehukama zvekuti unokanganwa nezvako. Hukama hahuite iwe zvauri, iwe unounza yako yakasarudzika kuhukama, uye wozviita izvo zvazviri.

Tora chikamu muzviitiko zvaunofarira - Ramba uchibatanidzwa muzvinhu zvaunoda kuita uye usamire kunakidzwa nehupenyu nekuti iwe uri muhukama. Izvo zvakakosha kuti iwe uve nezvako zvaunofarira uye zviitiko kunze kwehukama, kuita kudaro kuchakuchengetedza kubva pakuvimba nemumwe wako kuzadzisa zvese zvaunoda.

Tsvaga nzira dzekudzorera kunharaunda - Tsigira uye tora chikamu nekuzvipira nekuda kwako chaunofarira. Kubatsira vamwe kunozadzisa kudiwa kwako kwekuve wega, kuwedzera kuzvidzora kwako, kuita kuti unzwe kuonga, kuonga, kufara, uye kukupa kuzadzikiswa muhupenyu.


Gara wakabatana neshamwari uye nemhuri - Usakanda mapfumo pasi kana kuregeredza mhuri yako neshamwari, izvozvi zvauri muhukama. Ramba uchisimbisa hukama ihwohwo, pedza nguva navo, uye ramba uchivatsigira pazvinogoneka. Usaregeredza avo vaivapo nekuda kwako, pamberi pehukama. Kune hutano kuva neshamwari kunze kwehukama.

Dzidzira kuzvitarisira - Ronga nguva yako wega, kungave nevasikana vako kana newe wega kwezuva ku spa, kutiza kwevasikana, kana kungova nguva yega kuratidza, kuzorodza, uye kumutsidzira. Kuzvitarisira kwakakosha.

Usarega kuva iwe - Ramba wakatendeka kune zvaunokoshesa uye zvaunotenda uye usazvikanganise, kuzvipira, kana kuzvishora. Paunosiya hunhu hwako uye zvaunotenda muhukama, unorasikirwa IWE. Usarega kuva zvauri, uye usazombomira kuzviratidza muhupenyu hwako.

Taura - Ziva kuti iwe une izwi; pfungwa dzako, maonero, manzwiro, uye kunetsekana kwako zvine basa. Usaramba wakanyarara uye uchibvumirana nemazano kana zvirevo, iwe uchiziva kuti haubvumirani. Taura wega, uye simuka utaure zvaunotenda mazviri.