Zvemukati
Zvinogona kutaridza kupusa, asi kune vanhu vari kusurukirwa muhukama.
Munhu iyeye anogona kunge ari iwe kana mumwe wako. Kunzwa wega muhukama mucherechedzo wedambudziko. Iwe unogona kunge uri muhukama hwehukama kana hune chepfu.
Pane zvikonzero zvakawanda nei mumwe munhu achinzwa kusurukirwa muhukama. Zvinogona zvakare kushushikana kubva kune zvimwe zvinhu, uye mumwe wako haasi kubatsira kuzvidzikamisa. Iwe unogona zvakare kunge uri kurarama musina rudo kudyidzana, uye urikungo pfuura nemafambiro ehupenyu hwako hwezuva nezuva pasina kunakidzwa, kudanana, kana chinangwa.
Maitiro ekuita nekusurukirwa muhukama
Zvakaoma, unofanira kutanga waona kuti sei urikunzwa uri wega muhukama. Mumwe wako ndiye anokonzeresa, kana kushaya kwavo rutsigiro kuri kukusiya uchinzwa kuregeredzwa.
Heino runyorwa rusina rusarura rwehukama hune huturu hwaungave uchisangana narwo kuti utsanangure kuti sei iwe uchinzwa wega muhukama.
Kuzvimirira - Kana mumwe wako achinyanya kushaiwa, uye mumwe achizvibvumidza kuti ashungurudzwe kuzadzisa zvavanosungirwa.
Uyezve tarisa:
- Narcissistic / Anodzora mudiwa - Ndipo apo mumwe wako paanoshandisa kubiridzira, kushungurudza, kunyepa, uye kunyangwe chisimba kudzora mumwe wavo
- Akakundikana asina kunaka - Mumwe wako haana tariro nezvese zvinhu uye anoshandisa kushandisa zvinodhaka senzira yekupunyuka Vanopomera nyika, murume / mukadzi, munhu wese, kusanganisira anotumira tsamba nhamo yavo.
- Hukama husina rudo - Iwe wakaita semarobhoti here? Kuenda kuburikidza neyakagomarara hwakajairika zuva nezuva, gore negore? Kunyangwe iwe uchirara pamubhedha mumwe chete, hapana kutaurirana kunoreva kana bonde nemumwe wako,
- Anobiridzira - Zvese zvakakwana. Iwe une imba yakanaka ine chena mapikicha fenzi. Iwe unogona kubhadhara zvikwereti nezvimwe zvasara zveDoritos uye pedicure, asi mumwe wako anogara ari kunze nemumwe munhu.
Zviri nyore kufungidzira wakaroora asi wakasurukirwa kana iwe uri mune humwe hwehukama hwataurwa pamusoro apa. Vazhinji vanhu havazive maitiro ekugadzirisa kusurukirwa mumamiriro akadaro.
Mhinduro yakajairika ndeyekuti tsvaga kunyaradzwa nemumwe munhu, uye zvinowanzoendesa ku kusavimbika.
Paunenge uchinge waona kuti sei iwe uine chakanyanya kunzwa kusurukirwa kunyangwe mukati mehukama kana muchato unogona kuzvigadzirisa kana kufamba uchibva pazviri.
Pane mamiriro ezvinhu apo hazvikurudzirwe kugadzirisa zvinhu, semuenzaniso, kana iwe uchishungurudzwa mumuviri zuva nezuva.
Kune imwe chete nzira yekuti ungaita sei nekusurukirwa.
Tsvaga hukama hwepedyo uye nyaradzo mumunhu waunoda. Ndakataura nezvehukama hwepamoyo nekuti zvinokwanisika kuita bonde rakawanda uye uchiri kunzwa kusurukirwa.
Nzira yekukudziridza kudanana kwepamoyo
Kushamwaridzana kwepamoyo kunoitika zviri nyore kupfuura zvinoita vanhu vazhinji.
Kana iwe uchibvumira, zvakadaro zvinotora nguva yakawanda. Kunzwa kusurukirwa kunobva mukushayikwa kwehukama hwepamoyo. Kana iwe uchinzwa kuti hapana munhu wekutizira kwaari uye kuudza matambudziko ako, ndipo apo mumwe munhu anotanga kunzwa kusurukirwa.
Vanhu vanonzwa kusurukirwa kana vasina mumwe wekugovana nguva dzakanaka nedzakaipa.
Vanofanira kuvimba nemunhu zvakakwana taura nezvemanzwiro avo chaiwo pasina kunetseka uye kutya kutonga. Kutsvaga mumwe munhu wekugovana pfungwa dzako dzakadzama pasina kuzvidzivirira uye kubatana navo ndiyo chete mhinduro yekusurukirwa.
Inofanirwa kuve nzira mbiri.
Iwe unofanirwa kuva wakasununguka kune mumwe nemumwe zvekuti munogovana imwe neimwe yakasviba mbichana. Kana iwe uri wega muwanano, izvo zvinoreva kuti hauna tarisiro yehukama hwehukama newawakaroorana naye iwe waunofanirwa kuve uine.
Pamwe mumwe wako ndiye honzeri yematambudziko ako, kana ivo vari kure zvakanyanya pamoyo kuti vaite kubatana.
Nyaya yekutanga yakaoma. Ndosaka vanhu vazhinji vachitendeukira kune vamwe pachinzvimbo. Kana iwe uchida kusimbisa kubatana neumwe wako, iwe unofanirwa kubatana navo kuburikidza nerudo.
Kana iwe wakaroora kana uine hukama neuyo munhu, iwe zvirinani uine imwe kemisiti munguva yakapfuura. Wana nguva yekumisazve hukama hwekudanana nemumwe wako.
Hazvizoitika kunze kwekunge wagadzirisa matambudziko ari muhukama hwako. Kuzvinetsa pamwe chete kunogona kuita kuti hukama hwenyu husimbe.
Kusurukirwa muhukama kune zvakawanda zvine chekuita nemabatiro avakaita vaviri vacho. Kana iwe ukavimba nemumwe uye uchigovana kubudirira kwako, saka hauzonzwa wega.
Kunzwa wega muhukama? Heano mazano ezve maitiro eku (re) kukudziridza hukama hwehukama nemumwe wako.
- Usarega kufambidzana nemumwe wako
- Taura matambudziko ako ese
- Tsigira zvinoitwa nemumwe wako
- Itai mabasa epamba pamwe chete
- Enda parwendo rwemhuri zuva
- Taura nezve zuva rako
- Teerera
- Kurukurai ramangwana renyu
- Chengeta zvitsidzo zvako
- Yeuka nezve zvakaitika kare
Zvinonzwika sezvinhu zvidiki, asi vazhinji vakaroorana vanoregeredza uye vanokanganwa kuti hukama hwepedyo uye kubatana ingori nzira yakadzika yekutenda-nzira. Zvidzidzo zvinoratidza kuti pasina kuvimba chero mhando yehukama inokundikana.
Saka vimba mumwe wako. Ita shuwa kuti uve mumwe munhu akakodzera kuvimba nemumwe wako mukudzoka. Ipapo iwe unogona kutaura zvakanaka kuti unzwe uri wega muhukama.