Zvemukati
- Chii chinonzi hukama kuraira
- Vakaroora kurapa vs. kuroora kuraira
- Kurairirana kunoshanda zvakadii
- 1. Mumwe munhu haafariri kurairwa
- 2. Mumwe munhu haadi kuti muchato ushande
- 3. Mumwe munhu ane zvikonzero zvakashata
- 4. Murairidzi wezvewanano akasarura
Kune zviitiko apo kuenderera kwehukama kusawirirana pakati pevakaroorana zvinokonzeresa kukakavadzana pakati pevamwe, zvichizoguma nekurambana. Asi vamwe vakaroorana vanofunga kurambana haisi sarudzo uye voedza dzimwe nzira dzekugadzirisa nyaya dzehukama hwavo.
Kurairana kwehukama, semuenzaniso, ndeimwe yeiyo nzira dzakanakisa dzekubatsira vakaroorana tsvaga padyo-nekukwana mhinduro dzekugadzirisa matambudziko avo. Uye, kana iwe ukabvunza shamwari dzako uye mhuri mhinduro, chimwe chezvinhu icho ivo chavanokupa zano kwauri kutsvaga kwekupa mazano ewanano.
Pasina kuziva kana neimwe nzira, mune dzimwe nguva, vanhu vane kutenda mu iyo ruzivo ruzivo rwe iyo varapi.
Asi, kunzwisisa zvese Chinangwa chekupangana mazano chete kuda kukutungamirira mukubvunza mibvunzo chaiyo uye kutora mhinduro kwayo inokodzera dambudziko rako. Shure kwezvose, hukama hwese hwakasiyana, saizvozvowo matambudziko avo uye mhinduro dzavo.
Chii chinonzi hukama kuraira
Kurairana kwehukama imhando ye taura kurapwa. Pano vese vanobatana vanowana mukana ku Ongorora iyo masimba akasiyana yavo hukama uye nzwisisa iyo mhando dzekudyidzana kwevanhu.
Kubudikidza nenhambo dzinoverengeka dzepachivande uye dzakachengeteka dzekutaura, vanachipangamazano vehukama vachatungamira vavanoshanda navo mumatambudziko avo zvishoma nezvishoma.
Kutaura kuburikidza yako matambudziko inobatsira mu kunzwisiswa kuri nani kwe iyo nyaya uye tsvaga chinja nzira dzekugadzirisa ivo.
Panguva yekukakavadzana, kurwira vakaroorana vanowanzo shandisa zvakanyanya mazwi asina kufanira, asi vanobuda mukupisa kwekanguva. Sarudzo yemazwi anoshandiswa muhurukuro kana panguva yekukakavara inogona kugadzirisa kana kuwedzera iyo mamiriro akashata.
Kufungisisa nezvedanho rakafanana gare gare kunozokuita iwe kuti uone maitiro awakanga wakura. Zvakare, kuti wakabata zvisina kufanira sei mamiriro acho ezvinhu.
Muhukama hwekupa mazano zvikamu, murapi achadaro kukubatsira ku ona nyayakubva a maonero akasiyana uye ndinokutungamira mukubata zviitiko zvakadaro nenzira iri nani.
Vakaroora kurapa vs. kuroora kuraira
Usati wanyatsoongorora zvakadzama mabhenefiti uye kubudirira kwehukama hwekupa mazano, zvakakosha kuti unzwisise musiyano uripo pakati pevarapi kurapa uye kuraira nezvewanano. Vanhu vanowanzo sanganisa aya maviri mazwi. Asi, regai ndikuvimbisei kuti pane mutsetse mutete wemusiyano uripo pakati pavo.
Saka kutanga nehukama kurairana kana kuroora kuraira -
Kuroora kurairwa inotarisa zvakanyanya pamaketani azvino ezviitiko uye haibude munhoroondo yevakaroora. Mishonga kana mhinduro dzinopihwa kuenderera mberi kwezvinetso. Izvo zvinoita sekutaura kune mhedzisiro-mhedzisiro yechirwere chinonzi Cancer asi kushaya hanya nechirwere chekutanga pachacho.
Couples kurapa, kune rimwe divi, ichagadzirisa zvakananga ne chinokonzera kukakavadzana kwehukama. Vaviri vapi vamazano vanonzwa kuti dambudziko roga roga rinogadziriswa pari zvino rine nhoroondo yakabatsira mukugadzira iyo maitiro asina hutano muhukama.
Ose ari maviri anoenderera mberi maitiro, zvinoenderana nevanozvinetsa vaviri vacho. Uye, vese vanogovana chinangwa chimwe, kureva, kubatsira vaviri kurwa uye kukunda manzwiro uye zvipingamupinyi zvepfungwa kumuchato wavo.
Kuenderera mberi, ngatibatei nemubvunzo unotevera wakakosha mumutsara wekukurukura - Kurairana nezvewanano kunoshanda here? Kana kurapa kwevakaroora kunoshanda here?
Kurairirana kunoshanda zvakadii
Chinangwa chikuru chehukama kurairana ndechekubatsira imba yako. Kubudirira kwehuwandu hwekurairirana nezvewanano kuri kuvimbisa chaizvo.
Semuyenzaniso -
Sekureva kweAmerican Association yeMuchato neMhuri Therapists, 93% yevarwere vakaongororwa, vakabvuma kuti vakawana rubatsiro rwakakodzera rwavanoda. Zvakare, 98% yeavo vakaongororwa vakagutsikana nechero ruzivo rwekupa zano.
Asi kusimbisa kushanda of kurairwa kwehukama zvakaoma. Zvakare, zvinoenderana zvakanyanya nemhinduro dzakapihwa nevakaroora vachitora izvo zvikamu. Uye, sehukama hupi uye nyanzvi yekuroora, Dr. Gottman vanoti, nguva yezvinhu zvese kusarudza kana kwete zano rewanano rinoshanda.
Vamwe vakaroorana sarudza hukama hwekupa mazano chete pavanosangana nematambudziko makuru ehukama. Asi, kune chikamu chikuru, kurairwa kunoitwa kana vaviri kana vaviri vari kufunga nezvekuparadzana kana kurambana.
Zvakare, vamwe vakaroorana vanodzivisa kukakavara zvachose kudzivirira kutsamwa kubva mukukambaira kupinda muhukama hwavo. Asi, Michele Weiner Davis, munyori weThe Divorce Remedy, anonongedza kuti tsika ye kudzivirira kunetsana kunodzosera kumashure muhukama hwehukama. Vanhu vakadai, kana vakakwevedzwa kumisangano yekupa mazano pahukama, vangangoda kupindura nenzira kwayo kumibvunzo yachiremba.
Nekudaro tinogona kutaura, kuraira kunogona kubatsira mukati kugadzirisa hukama. Asi pane zviitiko apo zviito zvemumwe kana vaviri mapato zvinokanganisa nzira yekuraira uye nekukuvadza muchato zvakatonyanya.
Kuroora mazano kunoshanda here?
Sezvambotaurwa, iyo kubudirira kwezano rewanano zvinoenderana zvakanyanya nerudzi rwemhinduro dzinopihwa nevakaroora muchikamu chega chega.
Ngatinzwisisei mhando dzakasiyana dzekupindura dzinogona kupupurika panguva dzakadai dzekupa mazano kune vakaroorana.
1. Mumwe munhu haafariri kurairwa
Kurairana kwehukama kunoshanda zvakanyanya kana vese murume nemukadzi vabvumirana tevera kurairwa kugadzirisa nyaya dziri muwanano. Kana munhu mumwe chete asingafarire maitiro, saka kurairwa kunogona kuoma kupfuura zvazvinofanira kuva.
Panguva yekurairirana, vakaroorana vanofanirwa kugoverana nyaya dzavo, kuteerera kune mumwe nemumwe uye kuita basa rechikoro rinodikanwa gadzirisa muchato. Kana munhu mumwe chete asina kuiswa mari muchiitiko ichi, mhedzisiro inodiwa haizove pachena.
2. Mumwe munhu haadi kuti muchato ushande
Dzimwe nguva mumwe kana vese vanhu vari muwanano vakagadzirisa mupfungwa dzavo kuti muchato wave kupera. Kunyangwe kufadza mumwe wacho, nhengo dzemhuri kana zvikonzero zvekunamata, kurairwa kunoteedzerwa.
Kana mumwe munhu achifunga kuti muchato wave kupera, iye haazoone iyo kukosha kwezano uye ndinenge ndichingo famba nemafambiro.
Izvi zvinogona kushungurudza mumwe mudiwa, chipangamazano pamwe neiyo nzira yekupa mazano.
3. Mumwe munhu ane zvikonzero zvakashata
Iyo chikonzero chehukama kurairana ndeyekuti vanhu vaviri vatsvage rubatsiro rweumwe munhu uye vashande pamwe kugadzirisa hukama.
Kurairirana kubatana pamwe nechinangwa chekubatsira.
Nekudaro, kana mumwe munhu aine chinangwa chisina kunaka, sekuratidza kuti ari kutaura chokwadi, achitarisira kutaurira waanoda naye zvavanoda, ipapo kurairwa kunenge kusinganyanyoita. Mune zvimwe zviitiko, mukadzi kana mukadzi anogona kushandisa kuraira senzira yekuudza mumwe kuti iye kana anoda kurambana kana kuti iye kana arikudanana, iyo tariro ndeyekuti mumwe mubato angavharirwa nemhinduro yavo vachiri mukambani yeumwe munhu.
Chero chinangwa chiri chekupedzisira, izvi zvinogona kukonzera kumwe kukuvara. Uye, kune zvimwe zvekunze zvinhu senge akasarudzika hukama chipangamazano.
4. Murairidzi wezvewanano akasarura
Iyo chipangamazano pakuroora ndomumwe asingasaruri uye anoshanda munzvimbo isina kwayakarerekera kubatsira vaviri vacho kugadzirisa nyaya dzavo.
Nekudaro, iko a chipangamazano wewanano anopa, kungave kuri pachena kana neimwe nzira, zviito kana mazwi anozobvumira mumwe wevakaroora kuti atende kuti chipangamazano ari kudivi rimwe, maitiro ekupa mazano ari munjodzi.
Izvi zvinogona kuitika mumamiriro ezvinhu apo kurairwa kunogadziriswa nemunhu anoziva vakaroorana kana chipangamazano wekuroora uyo akasarudzwa nemumwe mukadzi pasina zvinofungwa nemumwe.