Zvemukati
- Hunhu gumi hwemumwe mudiwa
- 1. Ivo vanogovana yakasimba kushushikana kwepamoyo newe
- 2. Vanoratidza kudanana
- 3. Vanokuremekedza
- 4. Vanoratidza kuzvipira kusingazununguki
- 5. Vanotaurirana pachena
- 6. Ndidzo shamwari dzako dzepamwoyo
- 7. Vanogovana zvinoshamisa zvemakemikari epabonde newe
- 8. Vanokupa kutarisisa kusingatenderwi
- 9. Vanokoshesa pfungwa yekuvimbana
- 10. Vanodzidzira kuregerera
- Hukama hwese ndezvekukura
Wese munhu ane zvavanofarira kana zvasvika kune izvo zvinoita mudiwa akanaka. Iwe unoziva zvinoita wako akanaka murume kana mukadzi, asi izvo hazvireve izvo zvaunoda uye izvo zvaunoda zvinogara zvakafanana chinhu.
Saka ndedzipi hunhu hwemudiwa akanaka muwanano?
Ehezve, mudiwa akakodzera munhu anokuitira zvakanaka uye anoita kuti unzwe wakakosha, asi kune zvakawanda zvakawanda zvakakosha hunhu hwemudiwa akanaka kuti uchengete ziso rako kunze.
Ramba uchiverenga kuti uwane gumi hwakanakisa hunhu hwemunhu waunodanana naye.
Hunhu gumi hwemumwe mudiwa
Heano akanyorwa maitiro gumi mune mumwe wako waunofanira kutarisa kunze. Aya hunhu hwemudiwa akanaka achakubatsira iwe kuwana iye chaiye munhu, izvo zvinobva zvave nechokwadi chekufara, hutano hukama.
1. Ivo vanogovana yakasimba kushushikana kwepamoyo newe
Kugovera hukama hwakasimba hwepamoyo nemumwe wako ndeimwe yeakakosha maitiro emudiwa akanaka.
Kana iwe uchigovana hukama hwehukama kana hukama hwehukama, zvinoreva kuti iwe nemumwe wako mugove kubatana kunodzika. Iwe unogovana manzwiro erudo, erudo, kuyemura uye ungatove uine kubatana kwemweya.
Kana iwe uine hukama hwepedyo nemumwe wako, unokwanisa ku:
- Iva munyoro usingatyi kutongwa
- Inzwa wakasununguka mukunyarara pamwe chete
- Vimbai pasina kuzengurira
- Inzwa wakachengeteka muhukama hwako
- Ivai nekutaurirana kwakasununguka uye kwechokwadi
Iwe unovaka hukama hwepedyo nemumwe wako kana iwe ukapedza yakanaka nguva pamwe chete.
2. Vanoratidza kudanana
Kune vanhu vazhinji, rudo rwepanyama chinhu chinodiwa muhukama hwakanaka. Kubata kunoita kuti tinzwe kudiwa nemumwe wedu uye kunovaka zvemakemikari epabonde.
Imwe yepamusoro yepamusoro hunhu hwehukama kugona kuve nerudo pasina vese bonde.
Iyo Journal of Health uye Yemagariro Maitiro yakawana kuti hukama hwepedyo hwakanaka kune vakaroorana. Kudanana panyama kunoburitsa mahormone anonzi oxytocin, ayo anoita kuti kushushikana mupfungwa, kukwirira kwemafungiro, uye kubatana pakati pevabatsiri.
Kubatsirwa nemudiwa wako wepamoyo hazvireve chete kuti une hukama hukuru hwepabonde. Kutsvagurudza kunozivisa kuti chiito chakareruka chekubata maoko, kukwatira pasofa, kana kutowana kukwiza kubva kune wawakaroorana naye kunowedzera kugutsikana kwehukama.
3. Vanokuremekedza
Rudo nderwe kupfuura rwunodziya uye rwunofadza nzira iwe yaunonzwa wakatarisana nemumwe wako - asi imwe yehunhu hwepamusoro hweakaroora akanaka kuremekedza.
Kana mumwe wako achikuremekedza, zvinoreva kuti vanoremekedza miganhu yako yese, ingave yepamoyo, yepabonde, kana yemuviri.
Iyi miganho inosanganisirei?
Miganhu yemanzwiro: Izvi ndizvo zvinokubatsira kuti unzwe wakasununguka uye wakachengeteka muhukama hwako. Kana mumwe wako achiremekedza zvepamoyo, zvinoreva kuti havazoite chero chinhu kukuvadza manzwiro ako nemaune. Vanotsigira uye vanokubatai zvakanaka.
Miganhu yepabonde: Mumwe wako anoremekedza zvaunoda uye haudi kuita pakati pemashiti. Ivo havangayedze kukumanikidza kuti uite kana kukupa mhosva iwe mukuita chimwe chinhu chausinganzwisisike nacho.
Miganhu yepanyama: Mumwe wako haafanire kukurova. Kana ivo vakaremekedza miganhu yako yemuviri, zvinoreva kuti havangakushungurudze neimwe nzira. Izvi zvinosanganisira zvimiro zvese zvekushungurudzwa panyama, kubva pakurwisa iwe kusvika pakubata ruoko rwako nenzira inoita kuti unzwe kusagadzikana.
Chimwe chezvinhu zvakakosha zveumwe mudiwa akanaka ndechekuti vanokuratidza rukudzo. Uye kana iwe wawana imwe, usambovarega vaende!
4. Vanoratidza kuzvipira kusingazununguki
Chimwe cheakakura hunhu hwemumwe mudiwa kuzvipira kwavo kusingazungunuke kune wavakaroorana naye.
Mumwe wako asina kuvimbika achakusiya uchinzwa kusagadzikana. Paunenge uine mumwe munhu waunoziva kuti haugone kuvimba, godo, kufungira, uye kushushikana pamoyo zvichave zvinowanzoitika chikamu chenyika yako.
Kune rimwe divi, kuva nemunhu anozvipira kwauri kuchakusiya uchinzwa kudiwa uye kugutsikana muhukama hwako.
Zvakanakira kuve muhukama hwakazvipira zvinosanganisira:
- Kugadzira hwaro hwakasimba hweramangwana rako
Kana iwe uchiziva kuti mumwe wako anogona kuzvipira, hauzotya kuita munzira dzakakosha, sekuroora, kufambidzana pamwe chete, kana kutanga mhuri.
- Bonde rakachengeteka
Kana iwe uri muhukama hwakazvipira, iwe une mukana wakaderera zvakanyanya wekubatira STI kubva kune mumwe wako.
- Haufanire kutya nharo
Panzvimbo pekufunganya kuti uchaputsa mushure mekurwa kudiki kudiki, iwe unogona kuva nechivimbo chekuti mumwe wako anogara aine musana wako - kunyangwe paunenge musingawirirane pazvinhu.
- Uri kufara
Kuzvipira kunotora yakawanda yemutambo kunze kwehukama. Kana iwe nemumwe wako makazvipira nemufaro kune murume nemukadzi rudo, haufanire kunetseka kuti varipi kana kuti varikutandara navo.
5. Vanotaurirana pachena
Saka, chii chinoita murume akanaka?
Iyo Journal yeMuchato neMhuri inoshuma kuti kutaurirana pakati pevakaroorana kunofungidzira kugutsikana kwemuchato. Vakaroorana pavanonyanya kutaura, vanofara.
Kutaurirana kunogona kubatsira kudzivirira misiyano midiki kubva mukukonana kuita nharo.
Kana vanhu vakaroorana vakasununguka uye vakatendeseka nezve manzwiro avari kuita, vanokwanisa kuuya pamwechete voita dambudziko-kugadzirisa vakadzikama uye zvine rukudzo.
Asi kutaurirana kuri pamusoro pekungogadzirisa nyaya - zviri zvekugovana nyaya, zviroto, uye zvinangwa.
Paunotaura, iwe:
- Tsvaga zvinodiwa nemumwe wako
- Taura zvaunoda
- Wedzera kudanana kwepamoyo
- Simudzira kutendeseka
- Ita kuti mumwe wako anzwe akakosha
- Bvisa zvisina kunaka mapatani
Kana vaviri vachikurukura uye vachizivana, ndipo pahunobva hwadzama hukama hwavo, saka kutaurirana pachena ndicho chimwe chezvinhu zvakakosha zvemudiwa akanaka.
6. Ndidzo shamwari dzako dzepamwoyo
Kudanana kwehukama kunoshamisa, asi izvo hazvireve kuti iwe unoda kudanana 24/7.
Chimwe chezvinhu zvakakosha zveumwe mudiwa akanaka ndiyo hwaro hwehukama.
Pane humbowo hwakasimba hwekuti vakaroorana vanofara kana vari shamwari dzepamwoyo. Kumwe kuongorora kwakaburitswa neThe Journal of Happiness Studies kwakaratidza kuti "kugutsikana kwehupenyu" kwaive "kwakapeta zvakapetwa kaviri kune avo vane mukadzi kana shamwari yavo yepamwoyo."
Paunenge uine shamwari yako, munotaura, kutamba uye kuseka pamwe chete. Izvi zvakakwana kuhukama hwenyu sekutsvagurudzwa kunoratidza kuti kuseka kwakagovaniswa kunoita kuti vakaroorana vanzwe kutsigirwa uye kugutsikana pamwechete.
Hushamwari hwaro hwakakura hwehukama hune hutano. Izvo zvinoita kuti kubatana kwako kuve kwakatenderedzwa uye kuve nekunakidzwa uye kupenya kwehukama, pamwe nerudo uye zvemakemikari ehukama hwehukama.
7. Vanogovana zvinoshamisa zvemakemikari epabonde newe
Chimwe cheakakosha hunhu hwemudiwa akanaka ndechekuti vanogovana naka kemisitiri yepabonde newe.
Hakusi chete kushamwaridzana kwepanyama kunosunungura iyo yekubatanidza oxytocin hormone, asi zvakare kunoita kuti iwe unzwe kudiwa, kunowedzera chivimbo, uye kunogadzira yakasarudzika kubatana pakati pako nemumwe wako.
Kutaurirana kuri kuzove shamwari yako yepamoyo kana zvasvika pakuva neinoshamisa bonde hupenyu. Iwe unofanirwa kunzwa wakasununguka zvakakwana nemumwe wako kuti mutaure miganho, kuongorora mafungiro, uye kuve nezwi pamusoro pezvaunoda muimba yekurara.
Imwe bhenefiti? Zvidzidzo zvinoratidza kuti kukurukurirana kwepabonde kwakakonzera kuwanda kwemajasm nguva muvakadzi pamwe nekugutsikana kukuru kune vese varume nevakadzi.
Mudikani shamwari munhu anokuremekedza iwe mubhedhuru uye ane hanya nezvaunoda. Humwe hwakakura kemesitiri hwepabonde haukuvadze, chero!
8. Vanokupa kutarisisa kusingatenderwi
Imwe yemaitiro ekurerutsa ekutsvaga mumunhu mumwe munhu anokupa kunyatsoteerera.
Pane chimwe chinhu chinoshungurudza pane kuyedza kutaurirana nemumwe wako pavanenge vachitamba pafoni yavo?
Yunivhesiti yeSussex yakaburitsa chidzidzo umo multitaskers akaiswa kuMRI scans. Mhedzisiro mhedzisiro yakaratidza kuti vanhu vanopedza nguva pazvinhu zvakawandisa (mameseji uye kutaura / kushandisa piritsi vachitarisa terevhizheni, nezvimwewo) vaive nekunzwira tsitsi uye kudzora kwepamoyo pane avo vanoisa pfungwa pachinhu chimwe chete panguva.
Humwe hunhu hukuru hwekutsvaga mune wawakaroorana naye mumwe munhu asingazotya kuisa mudziyo wavo pasi nekukupa iwe kukamurwa kwakaringana iwe kwaunofanirwa. Vachaita nguva yekukurukura, kuziva kuteerera, uye havazokuvhiringidze paunenge uchitaura.
9. Vanokoshesa pfungwa yekuvimbana
Humwe hunhu hukuru hwemudiwa akanaka kutenda kwavo mukuvimbana.
Vakaroorana vanovaka kuvimba muhukama kana ivo:
- Ramba uchitaura chokwadi
- Ivo vakatendeka kushoko ravo here
- Ziva nzira yekutaurirana nezve nyaya dzavo
- Unogona kubvuma kana vakanganisa uye ndokumbira ruregerero nezvazvo
- Yakavimbika uye yakavimbika
- Vaka hukama hwepedyo
- Wedzera kuvimba kwauri
Kuvimbana uye kuvimbika zvinhu zvakakosha uye zvakakosha muhukama.
10. Vanodzidzira kuregerera
Imwe yehunhu hwakanakisisa hwemudiwa akanaka ndeyekuti ivo vanodzidzira kukanganwira.
Kuregerera mumwe munhu akakurwadzisa zvakadzama ndechimwe chezvinhu zvakanyanya kusimba, zvakaomesesa zvaungaite.
Vazhinji vedu tine tsika yekuregerera vamwe vedu, asi kungoisa muhomwe iko kukanganisa nekuvayeuchidza nezvekuti vanokurwadzisa sei mune inotevera zuva. Ikoko hakusi kuregererwa kwechokwadi.
Kuregerera kwechokwadi kunosanganisira:
- Kubvuma kurwadziswa uye kugadzirisa iko kutengesa
- Kuita kunyatso fungisisa nezvekuti iwe unokanganiswa sei nedanho remumwe wako
- Kukurukura nyaya
- Kusvika pasi pechikonzero nei zvakaitika
- Kubvuma kukumbira ruregerero kweumwe wako
- Kuona kana iwe uchigona kukanganwira zvakaipa
- Kugadzirisa uye kusimbisa hukama hwako
- Kuregerera nyaya uye kusaunza zvakare
Mumwe akura, ane rudo mumwe munhu anokwanisa kuregerera zvaunokanganisa, zvingave zvihombe kana zvidiki.
Hukama hwese ndezvekukura
Hunhu hwakanakisisa mune mumwe wako hune chekuita nerudo uye kuvimba.
Hunhu hunonyanya kuyemurika mumunhu rudo, kuregerera, hunyanzvi hwekutaurirana, kuvimba, kuzvipira, uye hushamwari - tisingataure zvemakemikari ezvepabonde uye emanzwiro.
Hunhu hwakanaka hwehukama hwakanyorwa pamusoro apa haisi yekuita kana kufa rondedzero. Usazvidikitira kana mumwe wako asina hunhu hwese hunodiwa hwakanyorwa pamusoro.
Rangarira: Kana mumwe wako asina zvese zvehunhu hwemudiwa akanaka izvozvi, hazvireve kuti ivo havazokure kuita wako akakodzera kana iwe uchinge uri pamwe chete.