Zvemukati
- Kutarisira murume mumwe chete asi hapana chiito
- Bonde risingafadzi
- Ndiro dambudziko rake
- Kushaikwa kwehukama muwanano kunogona kuve nekuda kwezvikonzero zvakawanda
- Maitiro ekugadzirisa matambudziko ehukama muwanano
Semukadzi mudiki anoshuvira mukadzi ane zviroto uye zvinangwa zvekuzadzisa muhupenyu hwako, chekupedzisira chinhu chaunoda mumwe munhu kana chimwe chinhu chakakubata iwe pasi. Matambudziko ehukama muhukama ndeimwe yakadzika pasi inogona kukanganisa hupenyu hwako zvakanyanya.
Zvinotonyanya kurwadza kana munhu iyeye akakubata pasi zvoitika kuva chikomba / murume wako. Kunyangwe paine zvikonzero zvakawanda nei asingadi kuti ubudirire kana kufambira mberi muhupenyu, chinhu chakanyanya kuzivikanwa; hukama hwepedyo mumatambudziko emuchato.
Kushamwaridzana hakuna basa chete pabonde, asi nzwisiso yakadzama yemunhu wauchazopedza hupenyu hwako hwese. Pasina kudanana muwanano, chinongova chibvumirano chine mhedzisiro.
Nekudaro, kana paine hukama hwepedyo muwanano, ndiyo imwe yemanzwiro akanaka kwazvo angabvunzwa nemunhu. Zvakakosha zvakafanana kunzwisisa matambudziko ehukama muwanano, kuti iwe ugone kuabvisa iwo mubhu, vasati vakura muhukama vachisiya iwo asina kusimba uye ari panjodzi.
Ngatitarisei zvimwe zvehukama hwepedyo mumatambudziko emuchato aunofanirwa kudzivirira kuti uve nehupenyu hunogutsa uye hunofadza!
Matambudziko ehukama 101
Kutarisira murume mumwe chete asi hapana chiito
Kana iwe uchitarisira kuti mumwe wako arambe akavimbika muwanano yako, iwe unofanirwa kuve wakagadzirira kuvapa chikonzero chekutendeka. Mumwe wako ane mugove wake wezvido zvepabonde uye zvinofanirwa kuzadzikiswa.
Rimwe rematambudziko ehukama kusarongeka mune zvido nezvishuwo, apo mukadzi anodzivisa kushamwaridzana uye murume aine bonde repamusoro kana zvakapesana, murume anogona kunge achirwara nehukama hwehukama hunoita kuti zvimuomere kutanga hukama hwepedyo nemukadzi wake.
Hukama hungararama pasina hukama hwepedyo here? Kushamwaridzana ndiro dombo rekona kune chero hukama hunobudirira. Kushaikwa kwehukama muwanano kana hukama kunofanirwa kutadza, kunyangwe vese vari vaviri vakaedza kurarama imba isina bonde.
Kana iwe ukangoita bonde nemumwe wako, izvi zvinogona kutungamira kwavari kutsvaga kumwe kunhu kuzadzikiswa.
Mumamiriro ezvinhu akadaro, muchato unova kumanikidza kwete kurerukirwa, sezvo kusagadzikana kunogara kuripo pakati pako nemumwe wako kuri kungowedzera pasina chiito.
Dzakadai nyaya dzehukama dzinogona kukanganisa hukama uye kuita kuti mumwe wevadyidzana azviparadzanise, kukudziridza kutya kwehukama kana kudzivirira kwehukama.
Taura nemumwe wako nezvazvo nemoyo wakasununguka uye kurukurai zvamunoda. Vaudze kuti zvaunoda zvese zviri zvemanzwiro uye zvebonde, uye kuwana nyaradzo yepabonde kubva kune zvimwe zviwanikwa hakuzotungamira kune kutsigirwa kwepamoyo.
Bonde risingafadzi
Zvinoitika kune mumwe nemumwe wedu muhupenyu hwedu uye ingori mamiriro aunofanira kutarisana nawo. Dzimwe nguva iwe unorara uye mumwe wako anomutswa kunze kwenzvimbo pa3am mangwanani.
Dzimwe nguva imi mose muri kutaura nezve chimwe chinhu chakakomba uye iyo inotevera nguva ivo vari pamusoro pako, uchitenda kuti izvi zvichagadzirisa matambudziko ese ari munyika. Kupinda muwanano zvinoreva kuti iwe nemumwe wako mava nemuchato zviri pamutemo uye zvese zvamunoita muhupenyu hwenyu hwepabonde zvinotenderwa.
Izvo, zvisinei, hazvipe chero munhu rezinesi rekupotsa mutambo wepamberi uye hurukuro yepedyo uye kutanga ipapo pabonde. Rangarira kuti bonde rinogutsa chete muviri wako, kudanana kwaro uye foreplay iyo inogutsa mweya!
Ndiro dambudziko rake
Rinogara riri dambudziko rake, handizvo here?
Icho chimwe chehukama hwehukama hwakajairika uye hwakaenzana mumatambudziko emuchato uye imwe ine chekuita nekuona kwevakadzi. Paunenge uchiedza kubata pamuviri, asi usingakwanise, inogona kuve dambudziko repfungwa kune iwe nemumwe wako.
Kunyangwe kana murume wako akabereka mwana munguva yakapfuura, hazvireve kuti ivo vachiri nesimba. Mumamiriro ezvinhu akadaro, zviri nani kuti utore muviri zvizere kuti uone kuti ndiani ane dambudziko. Kunyangwe zvingasagadzirisa dambudziko, zvichadaro, zvichabatsira imi mose kuona matambudziko ehupenyu anokanganisa hupenyu hwenyu hwepabonde.
Kushaikwa kwehukama muwanano kunogona kuve nekuda kwezvikonzero zvakawanda
Hormonal shanduko, kuenda kumwedzi, kusagadzikana pabonde, kutya kusangana pabonde, kudzikira kwehutano hwepabonde nekuda kwekukwegura kana kurasikirwa kwekubatana newawakaroorana naye kunogona kusiya muchato wako mune kusagadzikana.
Kana iwe nemumwe wako muchinetseka nematambudziko ehukama muwanano, iwe unofanirwa kukonzeresa pamhedzisiro yekusave padyo muhukama uye shanda kugadzirisa nyaya dzehukama muwanano nekutaurirana, kana kutsvaga rubatsiro nenzira yekurapa pabonde kubva kune zviri pamutemo nyanzvi yekurapa. Uyezve verenga, Zvepabonde Therapy Basa repamba Maekisesaizi eIri Nani Bonde Hupenyu.
Maitiro ekugadzirisa matambudziko ehukama muwanano
- Gadza padivi "tech yemahara / isina foni" nzvimbo kune mumwe nemumwe. Phubbing kana (runhare kubvambura mumwe wako) ndiyo honzeri huru mukushayikwa kwehukama muhukama.
- Dzokorora yako "yekutanga zuva" sevakaroora kurangarira zuva rakamutsa nhunzi pakati penyu imi vaviri. Dzokororazve iwe wekutanga zuva pane rako rekupemberera, zuva rekuzvarwa remudiwa wako kana chero zuva chero ripi zvaro rekuteedzera zvakafanana mufaro.
- Kupa mumwe wako masaja kuvabatsira kuzorora uye kurarama nekushushikana kunogona kubatsira zvakanyanya mukusimba pamwe nepfungwa. Shandai sechikwata, uye simudzirai kushamwaridzana uye kugadzikana kwehukama nekushambadzirana.
- Hapana hukama hwepedyo muwanano? Kubvunza mumwe wako nezvematambudziko ezuva nezuva kana kukunda kubasa / kumba, uye kuratidza nekunyatsoteerera pavanopindura, vanogona kushanda zvishamiso kuti vakunde nyaya dzehukama hwepanyama. Nenzira iyi, vanobatirana vanonzwa vakachengeteka kusunungura kusagadzikana kwavo uye vanonzwa kutsigirwa.
- Kubatsira sei murume nenyaya dzehukama? Putsa maitiro ako. Monotony ndiyo yekupedzisira buzzkill mune yekurara. Shanyira nzvimbo nyowani pamwe chete, wedzera tsika dzako, uye unosangana nevanhu vatsva. Edza kusimudzira padyo nekuziva nekukudziridza nzira dzakasiyana dzehukama sehumwe hwepfungwa, ruzivo, manzwiro, kana kutaura pabonde muhukama.
- Tarisa chero zviratidzo zvehukama hwehukama senge kuzvidzora kwekuzviremekedza, nyaya dzekuvimba, nyaya dzehasha, kupindwa muropa kwakavanzika, hukama hwekare hwehukama, kupenga, kana kuora mwoyo. Kana chero izvi zvikaitika, newe, saka usaenderere mberi nekugara muwanano isina bonde, uchitarisira kuti zvinhu zviite kumusoro kumusoro. Shanyira murapi wepabonde uyo anogona kukubatsira iwe kukunda matambudziko ehukama muwanano.
Paunenge uchifambidzana nemumwe munhu uchitya kushamwaridzana kana wakaroora munhu ane matambudziko ehukama, edza kutaura nezvenyaya idzi munguva dzisina kupisa kana manzwiro ako ari mukati.
Iva netsitsi pachinzvimbo chekuumburuka mukuzvinzwira urombo, uchinzwira tsitsi kune mumwe wako kana wekushungurudzwa.
Tsvaga kuti unzwisise uye usape mhosva yekukunda matambudziko ehukama uye kuve nechokwadi kuti hauna kusiiwa wakashushikana mupfungwa uye wakaparadzaniswa nemumwe wako.