Zvemukati
- Kushamwaridzana kunodzika zvakadzama kupfuura bonde mumba yekurara
- Kudzidzira kurwisa hunyanzvi nekufunga
- Kutaurirana kwakakosha pakuvaka kushamwaridzana
- Chera zvakadzika kuti uwedzere rudo rwako nekubatana
Nepo nguva idzi dzechirwere chepasirese dzisina kukodzera kutanga uye / kana kuchengetedza hukama, zvakadaro pachine tariro.
Tichifunga nezve chinhu chemufambo, zvinorevei kuvaka hukama hwehukama muhukama hwakareba?
Kushamwaridzana kunodzika zvakadzama kupfuura bonde mumba yekurara
Ukama hwechokwadi hwakasiyana-siyana uye ndiyo kiyi yehukama hunogara uye hune hutano, kunyangwe kune avo vaviri vari muhukama hwakareba.
Nematanho ekupararira kwenzanga pasirese, kugara kwakabatana kupfuura nakare kose kuri kuratidza kuve kuita mukati uye pachako.
Asi hazvifanirwe kuratidza kusava netariro kwevakaroora muhukama hwakareba-kure. Runako mudutu iri nderekuti irikurudzira vanhu kuti vatsvage nzira nyowani dzekubatana uye kugara vakabatana. Kunyanya kana hukama hwakareba-kure kure kusiri kunyatso kujeka.
Kudzidzira kurwisa hunyanzvi nekufunga
Kuwana kuburikidza nehukama-kure hukama hakusi nyore feat. Chimwe chezvinhu zvekutanga zvandaikurudzira chero munhu ari muhukama hurefu kuti aite kuzviwisira pasi mune izvozvi.
Mhinduro kune izvo zvinoita kuti hukama hwehurefu hushande hungarara mukati kufunga.
Kudzidzira kufunga hakufanirwe kuve kunofinha. Imwe yemabhenefiti mazhinji ekuzendamira mukufunga ndeyekuti inogona kukubatsira iwe kukoshesa nguva dzinokosha dzanhasi pane kuita chishuwo nekushuvira uye kutarisira kure.
Imwe bhenefiti yekufunga ndeye inosimudzira kutandara, iyo inotsigira kuburitsa kusagadzikana uku uchizarurira iwe kune yakanaka simba.
Tisati taenderera kumberi mukukudziridza hukama hwepedyo, ngatimbomira uye tizvirongedze.
Tarisa mukati uye bvumira mweya wako kuve yako anchor. Tora kufema kwakadzika mukati uye zvishoma nezvishoma nemuromo wako kusunungura mweya (dzokorora kashoma sezvazvinoshanda kune yako yazvino mamiriro ekuziva). Tevere, tarisa mukati uye tune mukati mepfungwa dzako.
- Ndezvipi zvinhu zvitatu zvaunogona kunzwa?
- Ndezvipi zvinhu zvitatu zvaungaona zviri zvebhuruu?
Tarisa uone iwe wakadzika uye wakadzika, asi inzwa wakasununguka kuzvibvumira kuti uongorore kufunga nemanzwiro ako zvakadzama sezvaunoda. Zvino, ngatidzokerei kuvaka kuvaka hukama uye kurarama nematambudziko ehukama hwakareba.
Kutaurirana kwakakosha pakuvaka kushamwaridzana
Kana iwe uchifanirwa kuita ace maitiro ekubata hukama hurefu-kure, kiyi iri mukutaura pachena uye nekuvimbika.
Zvisinei nehukama huripo, kubva kuchangobva kufambidzana, kune vachangochata, kune vavanogara navo kwenguva refu, chinonyanya kunetsa vazhinji vevakaroora vangu vanogovana neni maererano nekusagutsikana kwemuchato kunobva pakukurukurirana.
Saka tinobhara sei mukaha muhukama hweDRR? Ngatitaurei nezvenzou iri mukamuri - kudira manzwiro ako.
Zvide pachako zvakakwana kuti urege kuvanza izvo zvechokwadi iwe kuti ubatsire mumwe munhu vhezheni yako. Taura chokwadi chako uye tendera mumwe wako kuti anzwe mwoyo wako.
Ipapo, hwaro hwehukama hwepedyo hunogona kutanga.
Sezvo isu tinotsamira muhukama hwepedyo, mubvunzo uripo munzira yekuvaka nekuchengetedza padyo.
- Uri kunzwa moyo wemumwe wako here?
- Unogona here kunzwa mweya wavo?
Kazhinji, zvipingamupinyi zvinosangana nevazhinji vakaroorana hazvisi zvekumusoro, asi kureba kwepamoyo, kwandinozeza kutaura kudanana. Iko kuswedera kwekusingonzwa mweya wavo unotevera chete, asi kuenda zvakadzika uye kunzwa moyo yavo. Hongu, kunyangwe mamaira akaparadzana.
Dzidzira kufunga; Ndeipi pfungwa iwe yaunogona kugadzirisa kuti ubatanidze zvirinani nemumwe wako?
Nzira dzinoverengeka dzekugadzira dzekudyidzana muhukama hwakareba ingori yechinyakare kutaura pafoni kana kunyowani-zera vhidhiyo kutaura.
Chero ipi nzira iri yako yekutanga sarudzo, buda munzvimbo yako yekunyaradza - ishandure iyo woita zvinopesana.
Imwe, inogadzira kuzvidzora uye ndiko kupenya kwehupenyu.
Asi zviviri, zvinoratidza mumwe wako kuti iwe une hanya zvakakwana kuti unzwe moyo yavo nekubuda munzvimbo yako yekunyaradza.
Uyezve tarisa:
Pazasi, iwe unowana mashoma mazano ekuchera zvakadzika uchichengetedza hurefu-kureba hukama panguva dzino dzakaoma.
Chera zvakadzika kuti uwedzere rudo rwako nekubatana
Heano maturusi mashoma uye mamwe ehurefu-hukama hukama kuraira kumutsa kumwe kugona uye kuvaka hukama mukati mehukama hwako. Izvi zvakare zvinokubatsira iwe mukufunga kuti ungachengeta sei marefu-kure hukama hukama.
- Tumira mumwe wako pasuru yekuchengeta nezvimwe zvezvinhu zvavanofarira uye zvinosanganisira kushamisika kumwe (kuve nehunyanzvi) kuti vatore pfungwa
- Ronga kuti chikafu chavo chavanoda chiendeswe kumba kwavo
- Dzidzira rutendo nemumwe wako; govana chinhu chimwe pamusoro pavo chaunotenda
- Verenga bhuku pamwechete pamwe
- Tambai mutambo wepamhepo pamwechete
- Tarisa iyo bhaisikopo
- Vhidhiyo yekutaura uchibika
- Goverana rwiyo rwako rwaunofarira kana kugadzira rwiyo rwemimhanzi
- Dzidzira kuenda pasi ndangariro nzira, kuti uzive mumwe wako zvirinani (ndezvipi zvavanofarira uye zvavasingadi, ndiani shamwari yavo yepedyo, chaive chikanganiso chavo chikuru, ndeipi kurota kwavo kukuru). Gadzira uye uongorore mumwe wako nechero nyowani yekutsvaga uye kuda kuziva.
- Pakupedzisira, usakanda mapfumo pasi, denda iri zvakare richapfuura.
Semazuva ese, iva noutano uye urarame hupenyu hwako hwakanakisisa naRita kubva kuLifeSprings Counselling.