Zvemukati
- Kunodzorera tarisiro kumashure pahukama hwako
- Inokurudzira iwe kuisa zvakanyanya kuyedza
- Vakaroorana vanodzoka mazano
Izvo hazvina basa kuti wakasimba sei, wepedyo, kana wepedyo iwe uri vaviri. Kune dzimwe nguva apo miedzo nematambudziko ehupenyu zvinogona kukukonzera kuti ukanganwe mumwe nemumwe kana kukubvumidza iwe kuti uve wakadzikira.
Mazuva ezuva husiku anogona kutombova asingafadzi uye dzimwe nguva husiku hwehusiku, hauchazozvicheka zvakare. Kana husiku hwemasikati ukasatema, uye iwe hauna kana zano rekuti ungadzokere pamwe sei semurume nemukadzi, wadii kuyedza vakaroora vadzokere?
Kana iwe uchitsvaga nzvimbo dzekuti vakaroorana vaende, usatarise zvakare. Tarisa uone yedu runyorwa, kana iwe unogona kutsvaga vakaroora vadzokere padhuze neni kuti uwane akanakisa mutambo wega.
Kunodzorera tarisiro kumashure pahukama hwako
Vakaroorana vanodzoka, sezita zvarinoreva, ndeyekutiza uko vaviri vanogona kuenda kwairi kuti vatarise zvakanyanya pahukama hwavo.
Idzo dzokororo dzinogona kupa nzvimbo inozorodza kuti ubve paupenyu uye utarise kune mumwe nemumwe, kana iwe ungayedze yakarongeka vakaroorana kudzoka, iyo yakafanana nechero imwe mhando yemusangano wekurapa.
Mazhinji emhando idzi dzekudzoka anogara aine dingindira uye tarisiro kuitira kuti iwe ugone kusarudza kana iwe uchigona kuisa mari mufilosofi yevakaroora kudzoka pasina kunzwa kusanzwisisika kana kupenga!
Mune chinyorwa pamusoro peVakadzi Hutano chine musoro unoti '7 Nzira dzekudzokera Kudzoka Murudo neWako Partner', Franklin Porter, Ph.D., akataura kuti kutiza nemumwe wako kubva kunhamo dzehupenyu kunogona kubatsira zvakanyanya kuhutano hwako neako hukama.
Kupfuurirazve, Porter akataura kuti izvo zvakagovaniswa zviitiko uye zviitiko zvinomutsidzira spark iyo yaimbove iriko.
Kuva wega nemudiwa wako pachitsuwa chakanaka kana imba yemahombekombe zvinokutendera mese kuva nehurukuro yausina kumboziva kuti waida.
Kudzoka kwevakaroora kunokutendera kuti uve wega nemumwe wako pachitsuwa chakanaka kana imba yegungwa. Yakanakisa vakaroorana getaways anobatsira mese kuva nehurukuro yausina kumboziva iwe yaunoda.
Inokurudzira iwe kuisa zvakanyanya kuyedza
Nekutaura hongu kune vakaroora vanodzokera shure, urikurega mumwe wako azive kukosha kwehukama hwako kwauri. Ivo vakaroora vakanakisa kudzoka vanokurudzira mose kuti muise simba rakawanda mukuita kuti hukama hushande.
Nerubatsiro rwevakaroora vanodzokera shure, imi vaviri muchakwanisa kukwira mumisoro yakaoma senge bonde, mari, matambudziko ehukama, matambudziko ekuzvipira, nezvimwewo izvo zvaunganetse kukurukura kumba.
Kunyangwe kana vaviri vako vhiki nevhiki vakadzokera shure ipfupi semazuva maviri, iyo nguva mega nemumwe wako munzvimbo isina kukanganiswa ichaita zvishamiso kuhukama hwako hwepedyo.
Vakaroora vhiki yekudzoka vanokutendera iwe kufukidza dzimwe dzenyaya dzakakosha dzinokanganisa hukama hwenyu.
Vakaroorana vanodzoka mazano
Isu takanyora akanakisa emahara mahotera pamwe nehuchenjeri hwavo uye nzvimbo dzevakaroora kudzoka, kuti ugone kusarudza yako yaunofarira.
1. Gottman vaviri vanodzokera shure
Vanachiremba. John naJulie Gottman mapiyona ekurapa kwekutsvaga muchato.
Dr. John Gottman akaongorora vakaroorana mune zvakadzama uye zvine mukurumbira akaumba Vatasvi Vane Vatasvi veApocalypse muhukama, ayo ari mana maitiro anowanzo kuwanikwa muhukama hwakaoma.
Aya maitiro mana akawanikwa achinyanya kufungidzira kuti hukama hwacho hunogara here kana kwete. Uye kana uri kushamisika kuti vatasvi vana vemabhiza chii, akanyorwa pano apa:
Dr. John Gottman vatasvi vemabhiza vana
- Kuzvidza
- Kutsoropodza
- Kuzvidzivirira
- Kupwanya matombo
Kudzoka kwevaviri ava chipo chemazuva maviri chakanangana nekugadzirisa kuputsika kunonzwika muhukama.
Mukufamba kwemazuva maviri, vakaroorana vanodzidza nzira yekudzamisa hushamwari hwavo uye maitiro ekugadzirisa kusawirirana kwavo. Iyi ndiyo imwe yezororo rakanakisa revakaroora rinoshanda semusangano.
Uyezve tarisa:
2. 3-zuva dzokerazve nerudo rwako: Vakaroora Kufungisisa Retreat, NY
Kune avo venyu vanogara muNew York, kune vaviri vepedyo retreat iwe kwaunogona kuenda. Imba yako pamusoro penzvimbo ino yekudzokera ichave iri Barn rakanaka paPond paSaugerties.
Munzvimbo ino yekudzokera, nzvimbo dzakanyarara uye maekisheni anokugamuchira. Chikafu chavachange vachishandira chichava chezvirimwa, vegan, uye isina guten.
Iwe unozodzidziswa maitiro ekufungisisa uye maitiro ekunyarara uyezve kubatanidzazve mune ruzha nyika. Mufaro!
3. Mazuva manomwe vachibvuma & kudanana vaviri vega yoga kudzoka, Bali
Bali inozivikanwa nemabhichi ayo uye chikafu chinoshamisa. Asi izvo zvisingazivikanwe nevanhu vazhinji ndezvechokwadi kuti nzvimbo ino yakakwana sei kune vakaroora vanodzokera.
Vaviri ava vanodzokera shure inzvimbo yakanaka yekudzidza hatha yoga uye Thai Massage, inodzidziswa nevanyanzvi vehunyanzvi hweichi chigadzirwa.
Kunze kwekudzidza maitiro ekupa mukadzi kana murume wako Thai massage, iwe unogona zvakare kunakidzwa ne snorkeling pagungwa, uye kudya chikafu chehove chitsva pakukumbira kwako. Izvi zvinogadzira imwe yeakanakisa mafaro ezororo kune vakaroorana.
4. 29 mazuva eyoga achigara musango kuchamhembe BC, Canada
Zvidzidzo zvakawana kuti mazinga epamusoro ekufunga akabatanidzwa neakakwirira mamazinga ehukama kugutsikana.
Kutsvaga yekudzoka iyo ichaita kuti imi vaviri kubva grid? Vaviri ava vanodzokera shure vanokoka mese muri vaviri kuti munonyudzwa mumasango uye kuti muve vamwe nehunhu.
Kana imi vaviri muine hwakanakisa hwenguva, munogona kukwira kumusoro kuchamhembe kweCanada uye moziva 29-zuva reyoga kugara mudunhu rakanaka reBritish Columbia.
Wakakomberedzwa nemiti pamwe nemamiriro ekunze anotonhorera, iwe nemumwe wako muchave nenguva yekutanga kutarisa pahukama hwenyu.
5. Xinalani Resort, Puerto Vallarta, Mexico
Imwe yevakaroora vakanakisa nzvimbo dzekushanyira ndeye Xinalani muMexico. Xinalani inongowanikwa chete nechikepe, uye kune vazhinji, iyo yogi kudenga.
Iyo nzvimbo yekutandarira yakamira pakati pegungwa nesango makiromita gumi nemaviri kumaodzanyemba kubva kuPuerto Vallarta airport.
Sezvo Xinalani ichingosvikika nechikepe chete, nzvimbo yekutandarira inoronga zvifambiso zvega kubva kunhandare yendege kuenda kumahombekombe avo epamazana mazana maviri nemakumi mashanu.
Kune nzvimbo dzakawanda dzekusarudzira yako yoga kudzidzira. Sango Studio Tembere ine matenga eMayan, pasi pemishenjere, uye inoshamisa maonero kubva ku 215 tsoka kumusoro musango.
Kune zvakare Kufungisisa Kabhini yakafukidzwa nemashizha emichindwe, iyo Sand Terrace yekudzidzira yoga pamhenderekedzo yegungwa, uye Greenhouse, kupisa kwakapfigwa nekuona kunoshamisa kwegungwa.
6. Kushamwaridzana kwemwedzi, Crane Beach, Barbados
Iyi nzvimbo yekudyira inopa nzira yakasarudzika kune vakaroorana uye kuraira nezvewanano, ese akagadzwa muequatorial paradhiso yemuviri nemweya. Izvi zvinoita kuti ive imwe yezororo rakanakira vakaroorana.
Zuva rega rega, chero bedzi iwe uchigara, unogona kuenda kumisangano yepedyo yeboka. Hukama hwakapihwa marezinesi hukama uye wepabonde murapi anofambisa zviitiko zveboka.
Izvo zviitiko zvakagadzirirwa kusimudzira kutaurirana kwako uye kusimbisa hukama pakati pako nemumwe wako.
7. Red Mountain Resort muSt. George, Utah
Iyi nzvimbo yekutandarira iri padyo nePine Valley Mountains uye padhuze nekubatana kwenzvimbo nhatu dze geological dzine hunhu hwakasiyana: Mojave Desert, Colorado Plateau, uye Great Basin.
Red Mountain Resort inopa zviitiko zvakasiyana siyana zvakagadzirirwa kusimudzira hutano hwepanyama, hwepfungwa uye pamweya. Iyo ndeimwe yevanonyanya kunakidzwa vakaroora vanodzokera uye inopa akasiyana siyana ekunze zviitiko.
8. Luxe Couples Retreat muCancun, Mexico
Luxe Couples Retreat iri pakati pehotera nzvimbo padyo nenzvimbo dzinozivikanwa dzezvitoro saLouis Vuitton, Yves Saint Laurent, Cartier, nezvimwe.
Makosi eGorofu, makirabhu ehusiku, nzvimbo dzekuchengetera mvura, kushambira mumapako, nenzvimbo dzakakosha dzenhoroondo zvechokwadi dzichapa zvakawanda kune vavanotsvaga avo vari kutsvaga nzira inoshanda yekubatanidzazve nekumutsiridza hukama hwavo.
9. Yogascapes Pakati pehusiku Zuva Retreat muReykjavik, Iceland
Yogascapes inopa mazuva masere ekufamba-famba, kugeza muzvitubu zvinopisa, kufamba-famba kuburikidza neyakavanzika mamiriro eminda yemosisi yeIceland.
Zuva rega rega rinotanga nevakaroora yoga kukumbira runyararo rwemukati nerunyararo. Yogascapes vanozvirumbidza nekuve nevamwe veakanakisa vadzidzisi veyoga munyika.
10. Turtle Bay Resort (Oahu, Hawaii)
Turtle Bay Resort inozivikanwa nekurima zvakakosha zve "mālama" (kutarisira) nekuzvipira kuchengetedza nekukoshesa kugara zvakanaka kwevaeni vayo, vashandi, uye nharaunda.
Saka nekudaro, vanozvipira ivo kuti vape zviitiko zvakasiyana zvevakaroora senge Ocean Vista Chiitiko uye Beach Cottage Chiitiko.
11. Sanderling Resort (Dhadha, North Carolina)
Sanderling Resort muDuck, NC, inopa zororo rerudo kune vakaroora vane mazuva matatu ezviitiko zvakarongwa. Iyo nzvimbo yekutandarira ine zvese zvaungade kuti uve nerunyararo rwunotiza: mahombekombe ane jecha refu, hove nyowani nyowani, uye kusviba kwezuva kunoshamisa.
Iyi nzira yekutiza yakakwana kune vakaroorana vari kutsvaga kubatanidzazve nekunzwa kugadzikana uye kutora zvinhu zvishoma.
12. Firelight Camps (Ithaca, New York)
Firelight Camps inopa yakasarudzika chiitiko chekambi.
Kana iwe waigara uchida kuenda kunodzika musasa asi usina kugadzirira kurara nembugs uye uchishaya zvekutanga zvekushandisa, Firelight Camps inopa yakasarudzika sarudzo nemambo mabhedhi matende, yakazvimiririra matende vharanda, mazitombo ezvigaro, uye magetsi.
Misasa iri munharaunda yekufema Finger Lakes, wineries, zvekudya zvinonaka, uye nezvimwe zvakawanda.
13. Mwoyo Panzendo Mafambiro, Maui, Hawaii
Hearth Path Mafambiro muMaui anopa akasarudzika sarudzo kuti asangane nezvinodiwa, bhajeti, uye nguva yenguva yevaviri vaviri. Iwe unogona zvakare kuronga mhiko yekuvandudza paMaui nemhemberero dzekuzvarwa mu Sacred Bindu.
Iwe uchada iyo pekugara, iyo yakakomberedzwa neanopisa maruva, michero inonaka, uye inodzikamisa nzizi dzemwaka.
14. Coladoor Yekuroora Kuroora naNeil Rosenthal, Westminster, Colorado
Neil Rosenthal ane rezinesi remuchato uye wemhuri murapi ane makore anopfuura makumi mana ezviitiko muColorado. Iye zvakare munyori weanotengesa zvakanyanya, Rudo, Bonde, uye Kugara Wakadziya: Kugadzira Hukama Hukama pahukama hwehukama.
Neil inopa mazuva mashanu ekudzoka pamwe chete nemabasa akasiyana siyana anogona kuitwa muColorado. Izvi zvinosanganisira kuva nebrunch kuDushanbe Teahouse uye kukwira musangano weGomo reEvans ku14 265 FT.
15. Mazuva gumi nemaviri akanyarara Kufungisisa Retreat & Sacred Valley Vakaroora
Vose vakaroorana vakaedza kutaura, asi havasi vazhinji vakaedza kunyarara pamwe chete.
Mu Sacred Valley muPeru, unogona kuyedza vakaroora kudzoka kwemazuva gumi nemaviri, nemazuva matatu vachiswera pachitsuwa cheAmantani kwaunodzidza dzidziso dzekufungisisa chinyararire kubva kumaguru emuno.
Kwete rwendo rwese rwuchapedzwa chinyararire. Iwe unenge uchitora nzendo kuburikidza neMupata, Cusco, uye Machu Picchu. Chokwadi nzvimbo yemashiripiti inogona kuunza mashiripiti kuhukama.
16. Mazuva matanhatu Sango Rudo Tantric Retreat Yevaviri muColombia
Dzimwe nguva mhedzisiro yakanaka inogona kunge iri kuenda primal zvine chekuita neako kwemukati. Kudzoka uku kuri mumasango emahombekombe eColumbia, akavharirwa uye padhuze nemasikirwo.
Mune ino yekudzoka, iwe unozodzidziswa zvakavanzika zve tantric rudo maitiro ekugadzira uye uone kugona kwesimba rako rechikadzi uye rechirume.
17.Willow Retreat muIreland
Ireland, iyo nyika yeRugby, Guinness, Leprechauns, uye zvinoshamisa kudzoka. MuWillow Retreat, iwe uchagovana inodziya uye yakanaka nzvimbo muchinakidzwa nechikafu chekudya, kufamba, uye kuita iyo yoga pamwechete.
Sechikamu chetsika yekudzoka, iwe unozodzidza kubika chingwa chakapereterwa uye kubika chinonaka miso soup. Iwe uchatorawo rwendo kuenda kubako rinoyera uye kuongorora masango eBurren akanaka.
18. Kuroora Kunogara naJohn Grey
Chirongwa chaJohn chekudzoka muchato chinopa nzira yakasarudzika kune zvaunoda uye zvaunotarisira. John arikuvaka maitiro ake kuti akwane iwo akasarudzika mamiriro emichato uye hukama kweanopfuura makore makumi matatu.
Anopa kudzoka kwake mune yakanaka Sonoma County muCalifornia. Mushure mekushanyira John, unodzoka kumba wakashongedzerwa nemidziyo yekuita kuti hukama hwenyu huwedzere.
19. Weekend Yemhuri Hupenyu Kuti Urangarire munzvimbo 93
Dzimwe nguva unoshaya mukana wekuwana yakawanda nguva yemahara, uye chaunogona kungochengetedza ivhiki. YeMhuriLife's Yevhiki Yekuyeuka Kuti inopa nzvimbo makumi mapfumbamwe neshanu kuyambuka US kuti iwe usarudze kubva.
Unogona kusarudza nzvimbo inova iri padyo newe, kana pamwe ndiyo yawagara uchida kushanyira.
20.Sandals Couples Retreats
Sandals Couples Retreats dzinoiswa pane dzimwe nzvimbo dzinoyevedza pasi rese, seJamaica, Bahamas, Antigua, neBarbados.
Sandals resorts anotarisa pakubatana pamwe nevanozivikanwa pasi rese uye vezvekurara pabonde, vanachipangamazano, uye nyanzvi mumunda wehukama.
21. St Regis Bora Bora Couples Retreat
St Regis inozivikanwa seimwe yenzvimbo dzakanakisa muBora Bora. Ino inzvimbo yekushanyira kana uchitarisa kuti udzokere kunzvimbo dzekumvura pamusoro nepasi-kirasi gourmet yekudyira uye inoshamisa maonero egungwa.
St Regis ichakugadzirira iwe bhodhoro remaspagne, mubhedha wakafukidzwa nemaruva, kukwizwa kwevakaroora, uye wega basa revadiri.
22. 9 Zuva Dzvene Union Dzokera kuBrazil
Kwemazuva mapfumbamwe nehusiku husiku muBahia, Brazil, iwe uchaona kufungisisa, kushamwaridzana, hunhu, uye kunakidzwa. Brazil inozivikanwa nehunhu hwayo, iyo inokoshesa rudo nehukama.
Paunenge uchiongorora tsika uye nhoroondo yeSalvador, iwe zvakare uchaongorora yako wega kudyidzana, hunhu, uye shanda pakuburitsa pachena matatu ma-L: Rudo, Ruchiva, uye Hurefu.
23. 3 Zuva reTantra muPhilippines
Munguva ye3 Day Tantra Workshop, iwe unomutsa muviri uye wotanga kumutsa iro rakasviba bonde simba. Kubata iyo yekunzwa kwekubata uye kufema, iwe unenge uri kugadzirisa kune simba rezvepabonde simba.
Chidzidzo chakaratidza kuti kugutsikana pabonde kwaive kufungidzira kwehukama hwehukama muhukama. Vaviri ava vanodzokera shure vanogona kukugadzika munzira kwayo yekumutsa zvishuwo zvakare.
24. 8 Mazuva Vakaroorana Tantric Rudo Kuita Kudzoka muAndalusia, Spain
Munguva yekudzoka uku, iwe uchagadzwa muImba yeChiedza, nzvimbo ine runyararo muLa Alpujarra muSouth Spain. Iyi nzvimbo yainyanya kukwezva vafambi vemweya, vanoti nzvimbo ino ine simba rine simba.
25. 5 Mazuva Masimba Kuporesa & Therapy Retreat yevakaroora muFrance
Paunenge uri kuEurope, unogona kuyedza iyo 5 mazuva chirongwa muDordogne Valley kumaodzanyemba kweFrance. Ichi chirongwa chinotarisana nekutaurirana, hunhu, uye kufungisisa.
Iyo yakanaka 1.5-acre gadheni inzvimbo yakakwana yekudzidzira yako simba kuporesa uye tantric kubatana neumwe wako.
26. 5 Mazuva Kushamwaridzana uye iyo Shadow Tantra Yakasimba, Austria
IAlps inzvimbo huru yekuzorora uye kubatana newe uye nemumwe wako. Pa1212m pamusoro pegungwa, unogona kuwana imba yemakore 500 yekudzokera, yakakomberedzwa nemakomo nemakungwa.
Kwenguva refu kukwira musango, iyoga uye inonaka vegan uye miriwo chikafu zvinofanirwa kukumutsidzira iwe uye yo
27. 6 Zuva Daoist Tantra & Reiki Yoga yeVanoda Retreat, Bella, Italy
Vaviri ava vane rudo vanodzokera kumashure vanopa chiitiko chinoshandura hupenyu. Muchirongwa chavo, vanosanganisira mashopu, iyoga & tantra, kurapa kwakanaka, hunyanzvi, makristasi, nezvimwe zvakawanda.
Imwezve bhenefiti iri kuwanikwa mune inoyevedza uye yakaitika yakakosha ekare XII century manor imba yeLombard mavambo.
Iyo yakanaka makomo ekumaruwa nzvimbo yakasungirwa kuti ikubatsire iwe kubatana zvakare nemasikirwo, iwe pachako, uye nemumwe wako.
28. Wild Tantra Nzira Yekumuka, Netherlands
Iyi yekudzokera kuTantra yakagadzirirwa senge yemakore maviri maitiro uye yega yega chivakwa pane yapfuura. Inovavarira kukwidziridza ako mazinga erudo uye kuziva uye nekumutsa yakadzika rudo kune mumwe nemumwe.
Iyo yakavhurika zvakaenzana kune vasina kuroora uye vadikani.
29. Esalen Institute, Big Sur, California
Esalen vakaroorana vanodzoka vanopa matsime anopisa padenga, uye pekugara zvinosiyana kubva kumabhajeti-ane makamuri dzimba kune dzimba dzevamwe. Mabhuku, masaji, uye mashopu akabatanidzwa mumutengo.
Iyo inopa anopfuura mazana matanhatu mashopu pagore saka iwe uchave uine dzakasiyana siyana kusarudza kubva.
30. Lake Austin Spa Resort
Lake Austin Spa Resort inezve zvese-zvinosanganisirwa kumashure kwaunogona kuve unoshanda kana kusununguka sezvaunoda. Kusundira kune 360-degree Wellness, ivo vanopa akasiyana akasiyana zviitiko.
Kune zvakare tekisi yegungwa iyo inokutora iwe kupinda mudhorobha kuti uone guta riri padyo.
Vakaroorana ve DIY vanodzoka
Mumwe wako anofanirwa kuve shamwari yako yepamwoyo, uye pakati pezvakanakisa zvinhu zvaunogona kuita neshamwari yako yepamwoyo kuronga kupukunyuka kunosanganisira imi vaviri chete.
Zvakafanana neusikana-husiku-husiku kana husiku hwevakomana-hwako, kuronga kuzviitira iwe-vaviri kudzoka kuri nyore senge 1-2-3.
Funga nezvako sevako varongi vekufamba. Kubuda kwako kunogona kungova zororo rakareruka, kana iwe unogona kuteedzera imwe nzira yakarongeka.
Kana iwe uchida kushanda neimwe nzira yekunamata, unogona kutarisa paRutendo Gateway pa "Maitiro Ekuronga Do-It-You pachako Muchato Retreat."
Kana iwe ukasaona kuti chero evaviri vakadzokera shure vatakanyora pano vanokushandira, pane zviwanikwa zviripo paInternet, senge mapepa ekushandira ane mibvunzo inotungamirwa kuti uwedzere kuwedzera kwehukama pakati pako nemumwe wako.