Zvemukati
- Mhedzisiro yechirwere checoronavirus
- Kunzwisisa kushungurudzika kusati kwagadziriswa
- Kugadzirisa kushungurudzika kusati kwagadziriswa
- Chirongwa chekuita
Denda repasi rose, kuzviparadzanisa nevamwe, uye kukakavara muwanano zvinowanzoenda pamwe chete.
Nekuda kweCovid-19, kune njodzi yakawedzera yekukanganisa hutano pahutano hwepfungwa; zvisinei, pamwe nekutsungirira, maonero, uye kuranga, vakaroorana vanogona kushandisa zvakanyanya kumanikidzwa kumiswa kunounzwa nedenda rekonavirus.
Mune ino blog, ndinoshuvira kutaura kune avo vari kurarama kuburikidza nekuzvitsaura nekuwedzera kuziva kuti havachadi kuva nevavanowirirana navo kana zvakanyanya kutambura kushushwa kwepanyama, kwepfungwa, kana kwepanyama nekuda kwekukanganisa kwekuwedzera kunetseka pamhuri yavo.
Kunyangwe zvinokanganisa mhedzisiro yekuzviparadzanisa kune vakaroorana, kubata neshungu, kugadzirisa kugadzikana kwepfungwa, kusurukirwa muwanano, uye kudzoreredza hutano hwepamoyo hazvigoneke.
Mhedzisiro yechirwere checoronavirus
Hazvishamise kuti pave paine akawanda akashata hutano hwepfungwa mhedzisiro yecoronavirus pane vanhu, vakaroorana, uye mhuri. Mune ongororo ichangoburwa yakaitwa neKaiser Family Foundation, inenge hafu kureva 45% yevakuru muUnited States vakati hutano hwavo hwepfungwa hwakakanganiswa nekushushikana pamusoro pehutachiona.
Kuva mukumanikidzwa kuzviparadzanisa nemumwe wako iwe warasa ruremekedzo kana kurasikirwa nehukama hune chinangwa neanopfuura makore mazhinji ehukama hwekuroora kana zvakatonyanya mudiwa anokubata zvisina kunaka iset-up yekushungurudzika, kusuwa kwemoyo, uye, mune dzimwe nguva, kuzviuraya ideation uye kuyedza.
Mhedzisiro yeCorona Virus pavanhu iri kutanga kuve pachena. Zvinoenderana nenhau dzichangoburwa, pave paine:
- Spike mumakumbiro ekurambana muChina uye kunyanya muPurovhinzi yeWuhan zvichitevera kureruka kwehutachiona kuputika ikoko. Maitiro akadaro anogona kukurumidza kutamba munyika medu.
- Chiitiko chakakwidziridzwa chemhirizhonga mudzimba kubvira kutanga kwedambudziko rehutano muMecklenburg County, North Carolina, kwandinogara. Izvo hazvingashamise kuona ichi chiitiko chakaratidzirwa nyika mukati memwedzi inotevera.
- Spike mune zviitiko zvehusiku sekuyerwa nemuongorori wekurota. Izvi, chokwadika, hazvishamise sezvo zviroto zvinoratidzira hupenyu hwedu hwezuva nezuva uye zvinowanzo shanda kutiyeuchidza nezve kufunganya kwatave takabatikana zvakanyanya kuti tibvume mumaawa edu ekumuka.
Asi zvakadiniko nezve kukanganisa kwepfungwa kwehutachiona, pane vanhu vanonzwa vasina tariro nezvewanano yavo asi vachigara kwavo vega newavakaroorana naye?
Amai vangu vaigara vachindiudza kuti vanhu vakasurukirwa kwazvo pasi ndevaya vari mumichato isina mufaro.
Iye anofanira kuziva; mumuchato wake wekutanga, aive asingafare paired neasexual mapurani, uye muwanano yake yechipiri, kuna baba vangu, aive akaroora achifara nemunyori werunako waaive naye nevana vana.
Kunzwisisa kushungurudzika kusati kwagadziriswa
Kutanga, zvine hungwaru, kunyangwe pamwe zvichipesana-neyakajeka, kuti unzwe kunzwa kwako.
Vazhinji vedu tinofamba tichichema zvisina kugadziriswa, tichirarama hupenyu hwakabatikana zvekuti tinodzvinyirira aya manzwiro nekusingaperi kana kuvanyudza mune doro kana zvimwe zvinodhaka.
Nepo kushungurudzika kusingagadziriswe kunowanzoenderana nekurasikirwa kwakadai semubereki anodiwa akafa, shamwari yepedyo yakatama, chirwere chinotitadzisa kufamba, rumwe rudzi rwekusuwa rwakasungirirwa pakurasikirwa kwehuroto hwekufara wakaroora.
Kugadzirisa kushungurudzika kusati kwagadziriswa
Kunzwa kubhogomorwa nepfungwa dzisina kugadziriswa? Kutsvaga nzira dzekugadzirisa kushungurudzika?
Nhau dzakanaka ndedzekuti kushanda kuburikidza neshungu kunogona kutiendesa kunzvimbo yekugamuchirwa uye kunyangwe mufaro patinobuda kune rimwe divi, tichirova mhedzisiro yecoronavirus pakuroora, hutano, uye hupenyu.
Kuchengeta inonzwa magazini,kutora nguva kuti uzive kuti mumuviri uripi wakabata shungu dzako, uye kunzwa iwo manzwiro.
Kutaura neshamwari yaunovimba, uri wega, uye uchiteerera kurota kwako kwehusiku dzese nzira dzinogona kutibatsira kusangana nekushanda kuburikidza neshungu.
Tarisa vhidhiyo iyi uine zviito zvinooneka zvaunogona kuita izvozvi kuti ubatsire kushushikana kwako kuburikidza nekunyora mumagazini.
Paunenge iwe uchinge uchinzwa kuti urikuziva nekushanda kuburikidza neshungu dzako, danho rinotevera nderekuti uone zvaunoda kuita nehukama hwako husina mufaro.
- Wakamboedza kutaura nemumwe wako here?
- Wanga uchiri kutaura zvakakwana kuti vatore pfungwa dzavo?
- Wakaverenga chero mabhuku here nezvewanano?
- Wakamboona chipangamazano chevaviri here?
Iyi mibvunzo yakakosha kubvunza kuti iwe ugone kutora matanho ekurwisa zvinokanganisa mhedzisiro ye coronavirus pakuroora.
Anopa chipangamazano kana wezvekurapa anogona kukubatsira kugadzirisa kupokana kuri mukati mako nehukama hwako.
Nekudaro, avo vari muhukama hwekushungurudza panyama vangatofanira kushandisa hanya mune mabatiro avanoita mumwe wavo.
Asi nei mazano evakaroorana asina kukodzera kune vamwe vakaroorana?
Couple therapy inopesana-inoratidzirwa kune avo vari kushungurudzwa mumuviri kana pamoyo, uye vanhu vakadaro vanogona kuve vanoshandirwa zvirinani nekutaurirana nekwavo kwenzvimbo dzemhirizhonga mudzimba.
Chirongwa chekuita
Kana vanhu vachiedza kuita sarudzo dzakakosha muhupenyu, kungave kusiya basa kana kusiya muchato, ini ndinowanzovakumbira kuti vazadze maviri netafura mbiri.
- Tora pepa risina chinhu uye dhonza mutsetse mumwe pasi pakati nepakati uyezve mutsetse mumwe kuyambuka wepakati yakatwasuka.
- Iwe unozova nemabhokisi mana.
- Musoro wepeji, isa izwi Zvakanaka kumusoro kwekoramu yekutanga neshoko Negative kumusoro kwekoramu yechipiri.
- Pamucheto wedivi pamusoro pemutsara wakakombama, nyora Siya uyezve pazasi peizvozvo, padivi pemucheto pazasi peiyo yakatwasuka mutsara, nyora Gara.
Zvandino bvunza vatengi kuita kuti vanyore zvakatarwa zvakanaka zvibereko zvekusiya muchato, zvichiteverwa neinotarisirwa yakaipa mhedzisiro yekusiya muchato.
Zvino pazasi pazvo, nyora zvinotarisirwa zvakanaka zvekugara muwanano, zvichiteverwa nemhedzisiro inofungidzirwa yakaipa yekugara muwanano.
- Mhinduro mumabhokisi mana dzinogona kupfuura zvishoma asi kwete zvachose.
- Chinangwa ndechekuona kana imwe nharo ichikunda imwe.
Zvingave zvine hungwaru kuve nechokwadi chekuti akawanda akanaka maficha ekuroora akakundwa neakashata maficha ekugara wakaroora usati wafunga kusiya.
Iwo maviri nemaviri tafura imwe nzira yekujekesa nezve izvi.
Kuchave nekuguma kune denda uyezve nekukonzera-kupenga mhedzisiro yecoronavirus pane wanano, hutano, hupfumi hwenyika uye hupenyu.
Kune avo vari mumichato isina mufaro, ndinokurudzira kuti mushandise nguva ino kuronga panzvimbo pekushungurudzika.
- Inzwa manzwiro ako.
- Taura nemumwe wako, kana zvichibvira.
- Taura neshamwari yakachenjera nezvemamiriro ako ezvinhu.
- Shungurudza kurasikirwa kwako.
- Sarudza zvaunoda kuita uchishandisa nzira senge maviri nematafura maviri.
Paunenge iwe wafunga, tarisa matanho api aunofanirwa kutora kuti unatsiridze imba yako kana kusarudza kurambana.
Zviito zvaunotora izvozvi uye mumwedzi iri kuuya zvinogona kutungamira mukukura kwepamoyo pasi pemugwagwa kana hupenyu hwako hwadzokera kune zvakajairika post iyo coronavirus denda.