Zvaunotarisira muVaviri Therapy - Maitiro Ekugadzirira

Munyori: John Stephens
Zuva Rekusika: 22 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Zvaunotarisira muVaviri Therapy - Maitiro Ekugadzirira - Psychology
Zvaunotarisira muVaviri Therapy - Maitiro Ekugadzirira - Psychology

Zvemukati

Kana iwe ukazobvunza vaviri vakaroorana kana ivo vachizonakidzwa nehukama hwakasimba, hunogutsa, vazhinji vavo vangati hungu. Asi kana iwe ukavaudza nzira yakanakisa yekusimbisa imba yavo yaive kuburikidza nekuraira, vangazeze. Chikonzero? Vazhinji havana chokwadi chekutarisira mune vakaroora kurapwa.

Muhupenyu hwako hwezuva nezuva, iwe unodya, kunwa mvura, uye kugara uine hutano sezvaunogona. Asi, izvo hazvireve kuti hauchazoenda kunovonerwa nachiremba nguva nenguva. Saizvozvo, usafunge nezvekuenda kuchipatara sekutadza muhukama hwako. Funga nezvazvo sekutarisa.

Kurapa kwevaviri hakusi kweavo chete vane matambudziko muhukama hwavo. Iyo inogona zvakare kuve iri nzira huru kune vanobatirana kudzidza kudzidza kutaurirana, chisungo, dambudziko-kugadzirisa, uye kumisikidza zvinangwa zveremangwana. Hedzino dzimwe nzira huru dzekugadzirira kurairwa uye zvaunotarisira mune yekurapa kwevakaroora.


Mupi wezano anobvunza mibvunzo

Kuti uzive iwe zvirinani zvese semunhu uye vaviri, chipangamazano wako ari kuzobvunza yakawanda mibvunzo. Izvi zvinonyanya kuitika pazvikamu zvako zvekutanga zvishoma.

Munguva yekurapa kwevakaroora iwe uchakurukura kwawakabva, zvaunotenda, kuti wakasangana sei, uye nenyaya dzauri kutarisana nadzo muwanano yako. Kunyangwe izvi zvichinzwika zvakanyanya senge kubvunzurudzwa, zvinonzwa zvakanyanya sekutaurirana kwepanyama.

Kudzidza urwu ruzivo rwekumashure kunobatsira chipangamazano wako kuti awane pfungwa iri nani yemabatiro amunoita sevakaroora, izvo zvinokonzeresa zvepamoyo, uye nemabatiro aunonyatsoita kubva kuzvikamu zvekurapa.

Kusagadzikana pakutanga

Iwe unogona kunzwa kusanzwisisika kana kusagadzikana pane mamwe ezvikamu zvako. Zvinogona kuve zvakaoma kuvhura zvakavanzika zvako zvakadzama uye nemanzwiro kumunhu wausingazive.

Zvimwe zvezvikamu zvako zvinogona kunge zvichishungurudza, nepo vamwe vangapfuura pasina iwe kana mumwe wako muchitaura izwi rimwe kune mumwe. Aya maitiro akajairwa kurapa kwevakaroora uye zvese zvinogamuchirwa.


Iwe unopihwa mabasa, basa rechikoro, uye kupihwa basa

Kubatanidza kurovedza muviri inhanho yakajairika mune yekurapa maitiro. Aya maexercise anosarudzwa nemupi wezano wako. Mabasa akadai uye epamba mabasa anosanganisira kuvimba kudonha, kunyora kuonga rondedzero, kuita zviitiko zvehukama sekuchengetedza maziso-kwenguva yakareba kana kuita zvirongwa zvekunakidzwa mune ramangwana.

Chinangwa chemabasa aya ndechekusimudzira kutaurirana, kuvimbika, kuvimba, uye nemanzwiro akanaka pakati pevakabatana.

Unyanzvi hwekutaurirana hunobudirira

Paunenge uchidzidza zvaunotarisira mune vakaroora kurapwa, iwe unokurumidza kuona kuti kugona kwekutaurirana hunyanzvi chikamu chikuru cheichi chiitiko.

Vakaroorana vanokurudzirwa kutaurirana, kazhinji kuburikidza nemibvunzo yakavhurika. Izvi zvichavhura hurukuro dzakanaka uye nekudzidzisa vakaroorana matauriro ekuremekedza, kuteerera, uye kugovana.

Chimwe chikamu chakakura chekudzidza kutaurirana chiri kudzidziswa maitiro ekukurukura uye kugadzirisa kusawirirana. Unyanzvi hwekugadzirisa matambudziko hunozokurukurwa mune chimwe chikamu chenyu uye basa rechikoro rinogona kupihwa kubatsira vakaroorana kuisa hunyanzvi mumba.


Kuonazve bond yako

Chaunotarisira mune yekurapa kwevakaroorana kubuda muzvikamu zvako uchinzwa uchifara uye uine hutano muhukama hwako. Uchaonazve mumwe wako wosimbisa chisungo chenyu. Mupi wezano wako achakubatsira mese kuisa zvinangwa zveremangwana rako.

Zvikamu zvakawanda

Kana muchikurukura zvamungatarisira pakurapa kwevakaroorana zvakakosha kuziva kuti kurairwa kwako hakugone kupera mushure mekutanga chikamu. Nepo kurapwa kwevakaroora kazhinji kazhinji kuve chiitiko chenguva pfupi, dzimwe nguva mamwe mashure ekuwedzera mukati memwedzi kana makore anogona kudikanwa.

Kuita zvakanyanya kwevakaroora kurapwa

Kunyangwe zvakajairika kuti unzwe kusagadzikana nguva yekutanga iwe paunopinda kurapwa kwevakaroora, ruzivo rwako rwese runofanirwa kuve rwakanaka. Hezvino zvinhu zvishoma zvekuchengeta mundangariro usati watungamira mukuroora kwewanano.

Tsvaga akakodzera chipangamazano

Vanachipangamazano vakasiyana vanozove nenzira dzakasiyana dzingangogara dzichishandira iwe nemumwe wako. Maitiro akasiyana siyana, kupihwa basa rechikoro, uye kureba kwezvikamu zvinoshanduka kubva kumupi wezano kuenda kumupi wezano.

Iko hakuna nyadzi mukuchinja wako chipangamazano kana iwe usingafunge kuti uri mutambo. Asi chenjera kuti usapembedze kudzinga murapi nekuda kwekuti havatore divi rako pane dzimwe nyaya, pane kunzwa kushaikwa kwehukama kana kusanzwa kusununguka muzvikamu zvako.

Dzidzira kutendeseka

Kana iwe usiri kuda kuve wakasununguka uye kuvimbika kune mumwe wako nezve nyaya dzese dzakapfuura nedzazvino, ako ekurapa zvikamu zvinopera mumhirizhonga. Iwe haugone kugadzirisa izvo zvausingabvume.

Iva akavhurika pfungwa

Hazvisi nguva dzose kuti unzwe zvakasikwa kugovana zvaunofunga zvakadzika, nyaya, uye kunetsekana nemunhu wawakangosangana naye. Iwe unogona kunzwa maitiro avo kana basa rekuchikoro rinoita zvisina kujairika kana kupusa, asi iwe unofanirwa kuchengeta pfungwa dzakavhurika uye kurangarira kuti inyanzvi dzine basa rinekusimbisa imba yako. Vimba nemaitiro.

Funga nezve chikamu chako

Kufungisisa uye kufungisisa pamusoro pezvakakurukurwa muchikamu chenyu zvinogona kubatsira vese vari vaviri kutaurirana zvinobudirira uye kuona kuti vangabatsira sei mukufara uye mukusimudzira muchato.

Gadzira bhajeti

Unogona kuisa mutengo parudo? Zvinogona kutaridza kupusa kukurukura zvemari paunenge uchiedza kunatsiridza imba yako, asi chokwadi ndechekuti kurapwa kwevakaroora kunogona kudhura. Kubva chero kubva pamakumi mashanu emadhora kusvika pamadhora mazana maviri paawa, zvakakosha kuti vese vaviri vakurukure bhajeti inonzwisisika.

Kana zvikamu zvako zvapera uye wapfuura pabhajeti, kurukurai nezvegadziriro yekuchengetedza, senge matekinoroji ewanano aunogona kuyedza kumba kusvikira iwe uchikwanisa kudzokera kuchirapa.

Vazhinji vakaroorana vanozeza nezvekuenda kunopihwa mazano nekuti vane pfungwa isina kunaka nezvekuti kurapwa kwakadii. Kuziva zvaunotarisira mune yekurapa kwevakaroora kunorerutsa kunetsekana kune vakaroora nezvekuroora. Nenzira iyi vaviri vanobatsirana vanogona kubatsirwa nezano nemaitiro avanowana mukupa mazano.