10 Yakakosha Mibvunzo yevakaroora

Munyori: Laura McKinney
Zuva Rekusika: 6 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
10 Yakakosha Mibvunzo yevakaroora - Psychology
10 Yakakosha Mibvunzo yevakaroora - Psychology

Zvemukati

Vachangobva kuchata, vachangobva kutsva kubva murudo rwekufambidzana kwavo, usambofungidzira kuti imba yavo ichapera. Ivo vachiri neziso rine nyeredzi kubva kune yerudo kuvaka-kumusoro uko husiku hwakareba mameseji kutumira mameseji kwakavachengeta ivo vakafukidzwa mune yavo vega vadikani nyika.

Asi makore anokurumidza kupfuura uye hurukuro dzese dzakashata, mibvunzo ine rudo kune vakaroorana kana inotapira nothings inoshanduka kuita mabasa echokwadi anonamira ezuva nezuva, hapana munhu anombozviona zvichiuya.

Asi nhau dzakanaka ndidzo dzese dzinogona kudzivirirwa. Vakaroorana vanogona kugara vakabatana uye vachifara kweupenyu hwese. Imwe yedzakareruka nzira dzekuchengetedza imba inofara ndeye kuvhurika kune mumwe wako.

Tsvaga nguva inosungirwa kune mumwe wako uye mubvunze mumwe nemumwe mibvunzo ine hukama-hwakavhurika yehukama kune vakaroorana.

Fungisisa uye tarisa pamhinduro dzako, uye iwe unozoshamisika kuti zvichave nyore sei kuchengeta imba yako iri diki uye ichifara kweupenyu.


Heino runyorwa rwemibvunzo gumi yakanakisa yevakaroora iyo inogona kushandura yako nyika ive nani. Iwe unogona zvakare kushandisa iyi yehukama-yekuvaka mibvunzo sechikamu chehukama mibvunzo yemibvunzo yevakaroora kuti maitiro acho awedzere kunakidza.

1. Ndechipi chiyeuchidzo chako chakanakisa uye chakaipisisa paudiki hwako?

Zviitiko zvehudiki zvinokuita iwe munhu zvauri. Kunyangwe zviitiko zvacho zvave zvinofadza kana zvinokuvadza uye zvine chisimba, kutaura nezvazvo nemumwe wako kunobatsira kunzwisisa hunhu hwavo, zvavanotenda, uye hurema hwavo.

Iyi ndeimwe yeanokosha 'mibvunzo yevaviri' yekubvunza yako yakakosha imwe kuti unzwisise zviri nani panguva dzaunofunga kuti vakatsamwa zvisina tsarukano kana kutsamwa, uye kunyangwe pavanofara zvechokwadi.

2. Kubvisa zvitatu zvaunoda zvakakosha, uye ndingazvigutsa sei?

Iyi ndeimwe yemibvunzo yakakosha yehukama yekubvunza mumwe wako sekugutsa zvido zvemumwe wako chinhu chakakosha kune hukama hunofadza, hune hutano.


Taurai pamusoro peumwe neumwe zvaunoda uye kuti ungazvizadzisa sei. Izvi zvinogadzira chisungo chakasimba pakati pako, chakaputirwa nekuvimba nerudo.

3. Pane vese vaunoda, ndiani waunofunga kuti ane hukama hwakanaka kwazvo?

Dzimwe nguva mumwe haakwanise kuburitsa kunzwa kwavo chaiko kune mumwe. Tarisa uone mumhuri yako yepedyo neboka reshamwari kana vamwe vakaroorana vanofara vakatenderedza, izvo zvaunoda kana zvaunoda muhukama hwako wozozvitaurira kune mumwe wako.

Iwe unofanirwa kufunga iyi mhando yemibvunzo yehukama hwakanaka kunevakaroora kana iwe uchida kuti hukama hwako huve nani uye hugadzikane nenguva.

4. Ndechipi chikamu chaunowana sechakanakisa mukubatana kwedu?

Uyu ndeimwe yemibvunzo yakakosha yekubvunza muhukama hwausingafanire kupotsa kubvunza mumwe wako chero zvodii.


Kupfuudza iyo nguva uye makore ekukura kunounza zviitiko zvakawanda munzira yako - zvimwe zvezvidzidzo zvinovava, dzimwe ndangariro dzinofadza.

Izvi zvinoshandura mhinduro kumibvunzo yakati wandei kune vakaroorana vane nguva. Saka, ramba uchifambirana nenguva dzekuchinja, saka hautomborasikirwa nehukama hwako pamwe nekubatana.

5. Ndeipi tsika yangu yausingade, yandinofanira kurega?

Kurudzira mumwe wako kuti asununguke pamusoro pemaitiro ako anogumbura.

Vazhinji vakaroora vanofuratira tsika dzakaipa dzevamwe vavo kungoitira kunzvenga kusawirirana nekuchengetedza runyararo muhupenyu.

Asi nekufamba kwenguva, aya ese manzwiro-akaputika anogona kuputika sehasha uye chigumbu, achiparadza makore ehukama. Saka, ita zvinhu sezvazviri.

Kurudzira mumwe wako kuti ave akatendeseka pamusoro pemaitiro ako "akaipa". Izvi zvinojekesa kusagadzikana kwese kunogona kuvaka muhupenyu hwako hunofadza. Budirira pamwe chete kugadzirisa nyaya dzinotsamwisa kuwirirana kwehupenyu hwako hunofadza.

Tarisa vhidhiyo iyi:

6. Chero mifungo inokuchengeta wakamuka husiku yawakandivanzira?

Vazhinji vevaroorani vane hanya havadi kuremedza vadikani vavo nezvinetso zvavo uye kushushikana. Ivo vanochengeta chakavanzika chavo chinonetsa chakavigwa zvakadzika mukati memoyo yavo, vachiratidza kusagadzikana-kusununguka, kufara pamberi pevamwe vavo.

Pakupedzisira, kusagadzikana uku pamwe nekushushikana zvinotora huro, mumuviri uye nemupfungwa. Nekutora rubatsiro rwemibvunzo iyi kune vakaroorana, unogona kuedza kuhwina chivimbo chewako, kuvakurudzira kugoverana mitoro yavo, uye kuwana mhinduro pamwechete.

Kuroora ndekwese kutsigira uye kunzwisisa.

7. Pane zviroto zvako zvisina kuzadzikiswa zvako here?

Wese munhu anorota kuzadzisa chimwe chinangwa. Tora nguva yekutsvaga zviroto zveumwe wako uye zvipingamupinyi zvinomira munzira.

Iyi mhando yemibvunzo kune vakaroorana inogona kukubatsira iwe kuva anokurudzira uye mutsigiri, kuti mumwe wako anoda kuzadzisa zvinangwa zvavo, izvo zvakange zvisati zvazadzikiswa.

8. Ndechipi chikonzero chako chekundida?

Misiyano ichagara iripo mumuchato. Uyezve, kuti, "Ndinokuda" hazvina kukwana. Rudo runoratidzwa muzviito zvako uye nemanzwiro kune mumwe wako.

Kuziva iyo yakasarudzika yemumwe wako, kugamuchira kwavo kwakashata uye hunhu uye kumira wakasimba padivi pavo ndirwo rudo rwechokwadi.

Nekudaro, iwe unogona kubvunza mumwe wako mibvunzo senge, ndepapi pawakanzwa rudo rwangu zvakanyanya kana kuti sei uchindida uye yakafanana mibvunzo yakadaro kune vakaroorana kurega mumwe wako achiongorora zvikonzero zvekukuda iwe.

9. Chii chaungafunge nezvechiito chisina ruregerero, uye nei?

Mashoko asina kudzika anokuvadza ari kuendesa sarudzo dzakaomarara dzaungatore kana mumwe wako akanganisa pane imwe nyaya, uye anogona kuparadza hukama hunogara kwenguva refu.

Mira ufunge. Kuva shamwari dzepedyo hakufanirwe kunge kuri kwechipameso. Iwe unofanirwa kugona kugara uye kutaura zvakadzama nezve izvo zvinhu zvausingade uye, kana zvikaitwa, zvinokukuvadza zvakanyanya. Uye, iyi mibvunzo yevakaroora inogona kukubatsira iwe kuti uzviite zvinobudirira.

Izvi zvinogadzira kunzwisisana kuri nani pakati pevaviri ava, uye kuchave nekudzivirirwa kwezvinhu zvinoonekwa sezvisingakanganwirwi.

10. Tingaite sei kuti tivandudze hukama nehukama muhupenyu hwedu?

Nguva zhinji, kuderera kwehukama hwepanyama kunotungamira kune wanano isina mufaro. Bonde mune yakaoma nyaya uye kudzokorora kuramba bonde kunoonekwa sekurambwa wega.

Idzi nyaya dzinofanirwa kugadziriswa zvinyoro nyoro, zvakanaka, uye nekunzwisisa kwakadzama. Tarisa pane zvaunoda uye zvaunoda. Taura nezve nyaya dzako dzebonde. Izvi hazvingamboregi chero kubviswa kuchiiswa mukati uye kukubatsira iwe kuvaka hukama hwakanaka, hune hukama.