Zvemukati
- Gangaidzo rekurwadziwa
- Kuvakazve
- Zviitire mutsa
- Bvisa kubva pakukwana
- Zvikanganwire
- Rega zvakapfuura zviende
- Bvisa Musoro wemarara:
- Yambiro
- Rimwe zuva panguva
- Tsvaga rubatsiro
Waifunga kuti unoziva kurwadziwa asi kushushikana pamoyo kwakakukurira chose. Kana kusuruvara kwemoyo kukaitika haugone kunakidzwa nechinhu chawakanakidzwa nacho kare. Iwe unoda kutanga kupora asi hauzive pekutangira uye zvekuita. Iwe unongoziva iwe haumbodi kukuvara seizvi zvakare uye unozviwana iwe uchibvunza - maitiro ekugadzirisa nekurwadziwa kwemoyo.
Ndichagara ndichinzwa seizvi here?
Sei izvi zvakaitika kwandiri?
Ndakanga ndakakodzera izvi here?
Usazvidya moyo. Zvinogona kuita sekunge marwadzo haazomboperi asi zvinokwanisika kupora kana iwe ukaisa pfungwa dzako kwazviri. Verenga pamusoro kuti uwane nzira dzakasiyana siyana dzaungagone kukunda moyo wakaputsika.
Idya, rudo & chiveve
Kugadzirisa marwadzo ekurwadziwa pamoyo kwakanyanya kuomarara zvekuti vanhu vazhinji vanozvinzvenga nekusvetukira murudo nyowani, kana kuzvisimbisa nezvinhu, chikafu, basa, kurovedza muviri, kana nekungogara wakabatikana.
Kunyangwe izvi zvichikanganisa marwadzo kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita.
kufambidzana nemunhu mumwe chete ane mazita akasiyana chete.
kana
kufambidzana nemunhu chaiye asi tanga kuona iwo iwo matambudziko iwe awanga uchiedza kunzvenga
Mwoyo wakaputsika muwanano unonetsa kubata nawo, asi iwe unofanirwa kunzwa kurwadziwa uye kugadzirisa hukama hwehukama kuti udzivise kuita zvakafanana kukanganisa kakawanda.
Gangaidzo rekurwadziwa
Mushure mekurwadziwa kwemoyo, yako yekuzvidzivirira michina inovaka inodiwa madziro kukudzivirira kubva mukukuvara zvakare. Chinovhiringidza ndechekuti kunyangwe marwadzo achivaka madziro aya, kuti unzwe rudo rwakadzama, mufaro, uye kuzadzikiswa, kuti ugone kubuda mukutambudzika, unofanirwa kudzidza kudonha madziro uye kuyedza kuda uye kuvimba zvakare.
Zvakaoma kwazvo kuve panjodzi kana kekupedzisira pawakavhura iwe uine mapfumo akakandwa pamoyo wako. Kutarisana nekurwadziwa pamoyo kwakaoma.
Nekudaro, kana iwe usingakwanise kukudziridza kuvimba kwakaringana uye chengetedzo kuti uite switch iyi, unoisa njodzi yekugara mukutenderera kwekutambudzika:
- Iwe haugone kubudirira pahukama nekuti unonetseka nezvekukuvara,
- Iwe unokuvara nekuti haugone kuvhura uye ndokupa yako yakanaka pfuti,
- Iwe unokuvara saka yako yekudzivirira madziro inokwira uye kusimba
Izvi zvinowedzera marwadzo uye zvinokutorera kure nerudo, mufaro, uye kuzadzikiswa.
Kuvakazve
Sezvo iwe paunosarudza pachako kubva pasi uye wotanga kudzidza kuvimba zvakare, ino nguva yakatenderedza haugone kuvimba kune chero munhu anogona kukuvadza iwe zvakare. Ichokwadi chehupenyu ndechekuti haugone kudzora chero chinhu kana chero munhu kunze kwako.
Izvi zvinoreva kuti iyo chete nzvimbo yekuvimba inofanirwa kubva ndi'iwe ', kunyanya kana uchibata nekushungurudzika kwemoyo. Iyo miniti iwe yaunotanga kuvimba nevanhu uye zvinhu zvekuzadza izvo zviripo uye unzwe wakachengeteka, iwe uchavagadzidzira ivo kukundikana.
Semuenzaniso, kana iwe ukatanga kuvimba nevamwe vanhu, basa rako, kana kubudirira kwako kurufaro rwako, izvi zvinhu zvinotarisa kana uchifara kana kwete. Kuti unzwe kuchengeteka, unogona kutanga kudzora vamwe izvo zvisingamboshanda uye zvinongokuvadza hukama hwako.
Izvi zvinovharidzira mufaro, zvinogadzira kuvhiringidzika uye mhirizhonga uye zvinoita kuti unzwe kunge iwe uri pane isingagumi yemanzwiro roller coaster. Hezvino izvo iwe zvaunogona kuita kumisa iyi kupenga uye kutora mutoro wekupora kwako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Zviitire mutsa
Iva akatendeseka nezvekurwadziwa kwako kana uchiita nekurwadziwa pamoyo. Iwe wakakuvara zvakanyanya, saka iva netsitsi uye uzvichengete iwe sezvaungaita kutarisira mwana mudiki anokuvadzwa.
Zvibvunze, 'chii chandingaite kuti ndikubatsire izvozvi?' uyezve simuka uzviite. Zvibate pachako sezvaungabata shamwari yejilted kana uchibata nekushungurudzika kwemoyo.
Kana iwe uine yakanaka rutsigiro system, tora rubatsiro rwavo, asi chenjera vanhu vanotanga kutora nzvimbo. Usavimba nemunhu. Kana iwe uchida kupora uye kupihwa simba, iro basa hombe rinofanira kubva kwauri.
Bvisa kubva pakukwana
Gamuchira chokwadi chekuti kukwana kukwana 'inhau dzenhema' kana uchibata nekushungurudzika kwemoyo. Hazvigoneki nekuti hazvisi zvechokwadi. Izvo zvinongokonzeresa kurwadziwa uye kuvhiringidzika uye zvinokutadzisa iwe kubva mukubaya mukati mako chaimo mune kwese hutungamiriri nemhinduro zviripo.
Ziva kuti iwe ndiwe wega unokwanisa kurova bhatani rekuti '' usazvinyora 'kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa.
Zvikanganwire
Munhu wekutanga waunofanira kuregerera ndiwe pachako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita ', Ronga pfungwa dzako nekuita rondedzero yezvaunofunga kuti une mhosva nazvo (semuenzaniso.
Tsiva iyi runyorwa nezvinhu zvaungataure kushamwari yanga ichizvirovera pasi. Nyora pasi zvirevo zvekuregerera.
Rega zvakapfuura zviende
Sezvo iwe paunotanga kuenda kurapa uye kutanga kuona zvawakatadza munguva yakapfuura, usagare wakatsamwa, kunyara, kana kuzvidemba kana uchiita nekushungurudzika kwemoyo. Ziva kuti iwe wakaita nepaunogona napo panguva iyoyo, kuti iwo maitiro angave akakununura kubva pakuita chimwe chinhu chinokuvadza.
Nekuremekedza varegedze nekutaura, "maita basa nekundibatsira, asi handichakudii" uye nemutsa muvachengete parutivi. Ukasaita izvi, iko kunyara uye kunyara hakuzokubvumiri kuti uenderere mberi kana uchiita nekurwadziwa pamoyo.
Bvisa Musoro wemarara:
Ruregerero runyorwa rwakakupa iwe rakanaka rakanaka zano remusoro wemarara iwe waunotakura uyo unokuchengetedza iwe mune yakashata mweya. Tune mune yako wega-kutaura kana uchinge uchinge uchinge uchinge uchinge uchirwadziwa pamoyo.
Uri kuti chii kwauri?
Unogona sei kubatana newe pachako kuti ugone kutora kutonga kwemafungiro ako uye nemanzwiro pane imwe nzira yakatenderedza?
Verenga pamusoro kuti uwane mhinduro dzemibvunzo iyi.
1. Haufanire here pamusoro pako
Nyora pasi 'inofanirwa kunyora' iyo ine zvese zvidiki zvinhu zvinokurumidzira kwauri paunenge uchienda nezve rako zuva kana uchiita nekurwadziwa pamoyo. Ndinofanira _________ (kurasikirwa uremu, kufara, kuwana pamusoro payo).
Zvino chinja izwi 'unofanirwa' kuenda 'raigona': Ini ndaigona kurasikirwa nehuremu, ini ndaigona kufara, ndaigona kuzvikurira.
Aya mazwi
- Inochinja manzwiro ekutaura kwako wega.
- Inotora chirevo che 'chinofanira' kubuda, chinoodza moyo kukwana uye nokudaro inobvumira kufunga kwekugadzira.
- Inokudzikamisa iwe pasi zvakakwana kuti ugone kunyatsogadzirisa zvinhu pane izvo zvinyorwa.
- Inokuyeuchidza iwe kuti iri mumaoko ako uye hapana chikonzero chekuita hutsinye nezvayo, iwe unozosvika pairi kana uchikwanisa.
2. Usazvishoropodza uye bvuma kurumbidzwa nenyasha
Mushure mezvose, ungaremekedza uye kuvimba sei munhu wausingagone kunzwira tsitsi uye nekukoshesa. Kana iwe ukazviwana uchizviitira utsinye iwe pachako ("Ehe ndakasiya iyi kofi pandiri, ndaifanira kukanganisa zvinhu neimwe nzira"), zvikumbire ruregerero kwauri nekutendeseka kumwe chete kwaungazokumbira ruregerero kushamwari kana ukataura zvirevo zvakafanana iye.
Kana mumwe munhu achikurumbidza uye iwe uchizvidemba kana kutozviisa pasi, kumbira ruregerero kwauri nenzira yaungaita kana iwe ukapindira nekusaremekedza apo shamwari yaiwana kurumbidzwa.
3. Zviratidze wega
Nzira yekupfuura sei kurwadziwa kwemoyo? Simuka wega.
Iwe haugone kutanga kuvimba pane mumwe munhu pasina humbowo hwekuti vachange varipo kwauri kana iwe uchivada kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Inotevera nguva yaunonzwa kurwadziwa, panzvimbo yekufonera shamwari, zviitire wega.
Enda kugirazi uzvibvunze kuti 'chii chiri kukunetsa', uye taura wega sezvawaizotaura neshamwari. Iwe uchaona kuti 'iwe' uri mumwe munhu waunogona kuvimba naye, nekuti kunyangwe zvikaita sei iwe zvaunowana 'iwe' zvinogara zviripo nekuda kwako.
Taura zvinhu kwauri mugirazi zvaunoti kune shamwari:
- "Usanetseke, ndichave ndiripo, tichazviita pamwe chete",
- “Ndinodada nemi”
- "Ndine urombo ndakakukahadzika",
- “Ndiri kuona kuti izvi zviri kukurwadza, hausi wega
- Ndichagara ndiri pano kwauri chero zvodii ”.
Izvi ndizvo zvirevo zvaunogara uchida kunzwa, asi kekutanga, iwe unogona kunyatsovimba nazvo.
4. Nei girazi? Hazvina kujairika uye kusagadzikana
Vazhinji vedu tiri vadzidzi vanoona. Zviri nyore kwazvo kwatiri kuti tibate munguva yedu yekurwadziwa, kutya, mufaro, uye kudada kana isu tichikwanisa kuona edu madiki-kutaura mugirazi.
Zvinotibatsira kuti tizvibate neruremekedzo rwakafanana uye tsitsi dzatinowanzochengetera vamwe. Izvi zvinotibatsira kuve shamwari dziri nani nesu pachedu patinenge tichitarisana nekurwadziwa pamoyo.
Paunenge iwe waita iri basa mugirazi kashoma, iwe unogona kuyeuka zvirevo uye tsitsi kana iwe usina girazi futi. Kana iwe usingakwanise kupedza kushandisa girazi, parizvino, ingoita iro rese basa kusvikira iwe wasvika padanho raunogona kutarisana newe.
Yambiro
Sezvo iwe paunotora pane basa rekugadzirisa marwadzo ako, ndapota yeuka kuti maitiro aya haana mutsetse kana uchibata nekushungurudzika kwemoyo. Paunenge uchifunga nezve maitiro ekugadzirisa kushushikana kwemoyo rangarira, unogona kuve nemazuva mashoma akakwana, akasimba, wozove nezuva rinotyisa kwaunonzwa kuputsika zvakakwana sekunge usati waita budiriro zvachose.
Tarisira mazuva akaipa kuti kana mumwe auya iwe ugone kuti 'ndanga ndichitarisira mamwe mazuva akaipa uye nhasi nderimwe rawo'.
Rimwe zuva panguva
Sezvaunotungamira parwendo rwako, kunyangwe hazvo kuoneka kwe 'zuva rakaipa' kusingaendi, kuwanda uye kusimba kunodzikira.
Tsvaga rubatsiro
Iyo nyonganiso yemoyo yekusiya inosiya kumashure yakanyanya kuoma kubuda mairi, uye kana ikasaitwa nemazvo inogona kutungamira kune yehupenyu mhedzisiro isingadiwe.
Goverana ichi chinyorwa nachiremba wako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita,
Usarega vamwe vanhu vachifungidzira nezvekurapa kuchikutadzisa kuwana rubatsiro rwese rwaunoda paunenge uchirwadzisa zvakanyanya kurwadziwa kwehupenyu hwako.
Usarega vamwe vanhu vachifungidzira nezvekurapa kuchikutadzisa kuwana rubatsiro rwese rwaunoda paunenge uchirwadzisa zvakanyanya kurwadziwa kwehupenyu hwako.