Zvemukati
- 1. Taura zvakawanda
- 2. Vimba uye teerera
- 3. Gara uchiona divi remumwe
- 4. Iva neukama hwepedyo
- 5. Enda kunze kazhinji
- 6. Muri shamwari dzepamwoyo
Kana zvasvika kune hukama, pane nguva dzose nzvimbo yekuvaka zvimwe. Hazvina mhosva kuti hukama hwako hwazvino hwakanakisa sei, gara uchifunga kuti zvinhu zvinogona kuve zvakatonyanya kupfuura zvavari. Isu tese tinoziva kuti hazvina kuoma kuwana mazano ekuvandudza iwe pachako.
Tinogona kugadzirisa maitiro edu, kurasikirwa nehuremu, kucheka zvakaipa - uye kune zviuru zvemabhuku nezvinyorwa zvine chekuita nerubatsiro - asi zvakadii nezano nezvehukama hwatinahwo nevakwanyina vedu?
Ngationgororei mamwe emabhande emazano pano muchinyorwa chinotevera uye tidzidze kuita kuti hukama huve nani hwatinahwo nevamwe vedu.
Iyo nzira iyo iwe yaunonzwisisa nayo hukama neumwe wako ndeye nzira yaunogara nayo. Huwandu hwezviitiko zvawakagovana pamwe chete muhukama zvinoupa chimiro, uye iwe uye iwe chete ndiwe unokwanisa kuona kukosha kwemaonero ako nepfungwa dzinoona nyika yakakukomberedza.
1. Taura zvakawanda
Kutaurirana kunoita basa rakakosha mune chero chinhu chevanhu. Kana isu tiri muhukama, mazwi edu akazadzwa zvakanyanya nemanzwiro uye nekunzwa.
Vamwe vanhu vanotya kuwedzera aya manzwiro nevavanodanana navo uye pachinzvimbo varega ivo vavake mukati mavo, zvichingokonzera kushungurudzika uye kunetseka pakupedzisira.
Ndezvipi zvimwe zvatingaita kuti vatinoshanda navo vazive manzwiro atinoita mukati tisina kutaura navo? Nekuchengetedza kubatana kwekutendeseka kwemazwi nevakaroora vedu, tinobva tangoita hukama hwedu nani nekusaziva.
2. Vimba uye teerera
Zvinogara zvichinakidza kuziva kuti iwe unogona kuvhara mukati memunhu agere padivi pako. Ita kuti munhu iyeye azive izvi, edza kuwaridza moyo wese nekufara mukamuri iwe paunenge uinavo. Vimba uye uteerere kwavari.
Isu tese tinoda mumwe munhu anogona kutinzwa kunze, uye isu hatina kumbosiyana pane izvi pane vedu vakaroora.
Kana iwe ukaterera kune munhu wauri kudanana naye, iwe unobva watotumira iwo meseji kwavari kuti unovada zvechokwadi uye une hanya navo. Usambofa wakakanganwa kuti kana iwe uchida kuve mutauri akanaka, iwe unofanirwa kuve muteereri akanaka kutanga, sekutaura kwakaita Dale Carnegie. Bvunza mumwe wako nezvekuti zuva ravo raive sei, bvunza nezvezvinhu zvakajairika uye uvazive kuti une hanya nekuita kuti hukama hwenyu huve nani.
3. Gara uchiona divi remumwe
Iwe unofanirwa kuve uchida kuona divi ravo. Usati kwete kuzviitiko zvitsva zvinogona kutaurwa nemumwe wako. Hukama hunofadza hunogara hwakaratidzirwa nekunzwisisa kwakanaka kweumwe neumwe. Edza kufungidzira hukama sechibvumirano pakati penyika. Kuti imwe neimwe yenyika ibudirire, marongero anofanirwa kunzwisiswa nedunhu rega rega.
Hukama hunoitwa kuve hunotsigira, uye kubatsira vanobatirana mariri kuwana mbiru inotsigirana mukati mayo kana zvipingamupinyi muhupenyu kana kumwe kunetsana kuchioneka.
4. Iva neukama hwepedyo
Ndeipi nzira iri nani yekuratidza rudo kune mumwe wako pane mubhedha? Kushamwaridzana kunoratidzwa kuti hukama huve nani. Miviri yedu inoburitsa mahormone anokanganisa zvakananga manzwiro atinoita nezvemunhu uye anosimbisa chisungo chatinacho navo.
Kutanga humwe hukama hwepedyo pamubhedha kunoratidzawo vamwe vako kuti unovada uye kuti vanodiwa.
Hukama hunofadza hunozivikanwa kuva pakati pevadyidzani mukana wakanaka kwazvo wehukama hwepedyo hweumwe neumwe, izvo zvinoita kuti hukama hwavo huve nani kupfuura husina mufaro.
5. Enda kunze kazhinji
Ndirini pawakapedzisira kudya manheru mudhorobha panzvimbo yakanaka? Kana kuenda kumafirimu? Kana kungoenda kunofamba-famba mupaki? Tanga husiku kunze.
Kana iwe uri muhukama hunogara kwenguva refu uye iwe "uchiita" kunge wakanganikwa nezvekunze kwenyika, edza kubira mumwe wako nzvimbo yekunyaradza mumwe manheru uye muende navo kunze kudhara mutaundi, sezvawaimboita pakutanga pawakatanga yakasungirirwa. Kuita zvinhu kubva pane zvakajairika zvinokurudzira kudanana uye kana ukaramba uchizviita, zvinoita kuti hukama hwenyu huve nani.
Kuva muhukama hazvireve kuti iwe unokanganwa mafaro. Mushure mezvose, imi muri shamwari dzepamwoyo, uye kutaura kweshamwari dzepamwoyo ...
6. Muri shamwari dzepamwoyo
Usambofa wakakanganwa izvi. Kana iwe uri muhukama nemumwe munhu iwe unogara uchifanira kuyeuka kuti pamusoro pese muri vaviri muri shamwari dzepamwoyo, uye ndihwo hukama hwakabudirira kwazvo. Uye shamwari dzepamwoyo dzinotandara, dzinotarisirana uye dzinonzwisisana. Kuva shamwari dzepamwoyo kunoita kuti hukama hwenyu huve nani uye hunakidze.