Zvepamhepo Kuroora Kurairana - Dos uye Don'Ts

Munyori: Louise Ward
Zuva Rekusika: 4 Kukadzi 2021
Gadziridza Zuva: 28 Chikumi 2024
Anonim
Zvepamhepo Kuroora Kurairana - Dos uye Don'Ts - Psychology
Zvepamhepo Kuroora Kurairana - Dos uye Don'Ts - Psychology

Zvemukati

Ngatizvitarisei; isu takabatikana uye tinofema mazuva ese.

Zvepamhepo zvewanano kuraira kuri kuwana nzvimbo munguva pfupi yadarika, nezvisingaregi zvinoda zvechikoro, basa, hukama hwepedyo, uye zvisungo zvemhuri.

Nyaya dzakasiyana dzakadai dzinoda kuti titarise nekukasira uye tisina kukamurwa uye tinozviwana tichingogara tichimhanya kubva kune rimwe basa tichienda kune rimwe.

Nepo isu takashongedzerwa kubata kushushikana kwekugaya kwemazuva ese, mavhiri anogona kubuda kana isu tichiwedzera gakava remuchato kune yedu yekunetseka.

Tingave tichitoda kuti chipangamazano apindire mune kamwe kamwe kana kudzokoroka kwemariseise, asi isu tinowana kupi nguva nesimba rekuita kuraira kwakanaka? Tichifunga nezve iyo nguva crunch, vazhinji vakatendeukira kune online online kuroora kuraira munguva pfupi yadarika.


Chii chinonzi kuraira nezvewanano?

Kuti zvive zvakanyatsojeka, ngatiedzei kunzwisisa, 'chii chiri online online counselling'.

Zvepamhepo zvekuroora zvewanano hazvisi chinhu kunze kwevakaroora kurapa kunowanikwa paInternet. Panyaya yekupa mazano pakuroora online, iwe unotsvaga kuna chipangamazano wemuchato kana chipangamazano kana vezvekurambana paInternet.

Zvepamhepo zvekuroora zvewanano zvinowanzoitwa pachishandiswa online kana pasiri chatbox kana vhidhiyo uye odhiyo chats, kana maemail pamwe nehurukuro dzenhare.

Izvi hazvifanire kupihwa mazano ekuroora kana kuroorwa uko kwaunotsvaga mabhenefiti ekurairirana nezvewanano kana mabhenefiti evarapi kurapa pamberi pevashandi vako.

Iwe unoda rini kurairwa nezvewanano?

Kana iwe uri muhukama uye usina chokwadi chekuti uchatsvaga kupi kuraira zvewanano, saka haufanire kunyatso tarisa kune 'zviratidzo zvaunoda zano rewanano'. Iyo iyo nguva iyo iwe yaunogamuchira zvakakwana, iwe unogona kusarudza kungave kungave kweanopa mazano eroorano zvikamu zveumwe neumwe kana zvikamu zveboka.


Nyanzvi mune zvepfungwa dzinoongorora kuti marapirwo evaviri vasati varoora anobatsira zvakafanana kukumbira mazano mushure mekuroora.

Kurairana kwehukama kunobatsira kunzwisisa uye kugadzirisa nyaya dzinoverengeka dziripo, kugadzirisa kusawirirana uye kusimbisa hukama.

Kuroora mazano kunoshanda here?

Zvepamhepo zvekuroora zvewanano hazvikubhadhari nzungu, saka haufanirwe kupomedzerwa kana ukaramba uchifunga nezvazvo, 'ko kurapwa kwevakaroora kunoshanda' uye kana zvikadaro, 'kurapa kunoshanda sei', 'chii chatingatarisira mune vaviri kurapwa' uye ' Ndeupi mukana wekubudirira wezano rewanano '?

Nekudaro, kana iwe ukaita kutsvaga kweGoogle, 'ko mazano ekuroora ekuroora anoshanda here', iwe uchasvika pakuziva mamwe matanho anonakidza kubva kutsva dzekutsvaga kwekutsvaga.

Imwe yedzidzo dzichangoburwa inoti vanomwe pavanhu gumi vakaroora vanofara zvakanyanya nekutendeukira kumazano ekupa mazano kubva kune nyanzvi.

Mushure mekuenda kuchirapa, vakapindura vakataurirana hwakavandudzwa hutano hwepfungwa uye hwepanyama, kugona kushanda zvirinani pabasa pamwe nekuvandudzwa kwehumwe hukama.


Chii chaunotarisira kubva kune online online kuraira?

Kana iwe uri kufunga nezve online online kuraira, asi usina chokwadi nezve kana zvichizokodzera kuedza kwako nemari, hausi wega.

Zvipfeko zvakagadzirirwa kuendesa masevhisi avo kuburikidza neinternet zvinowanzo zvigayo mhindu uye hapana chimwezve. Kazhinji uchikumbira kiredhiti kiredhiti pamberi pekutanga "kutaurirana" nemupi wedhijitari, huya masisitimu epamhepo, ayo asingawanzo kuita nzira yakakwana yekudyiwa kuti udzidze nezve nhoroondo yemhuri, nhoroondo yemhuri, nezvimwe zvakadaro.

Kubvunza chimwe chinhu chakafanana ne "Chii chinoita kunge chiri kunetsa nhasi?", Sarudzo dzepamhepo dzakagadzirirwa kupa vatengi rote mhinduro zvichibva pamazwi akakosha anopiwa mukupindura mubvunzo wekutanga.

Kutadza kupinda mukutaurirana chaiko nevashandi, vatengi vazhinji vanoora moyo mukuita izvi risati rabhadharwa rekutanga rova ​​account yekare yekutarisa. Chaiwo chakajairwa kutarisana kumeso kurairana chiitiko chinogutsa zvakanyanya.

Asi, haufanire kuora moyo.

Mabhenefiti e online online kuraira

Kunyangwe iyo internet yakazara nemvura-minting mafemu, nehungwaru kusarudza chero ane marezinesi emhuri kana wekuroora murapi uye tsvaga ongororo yavo usati wapedza murapi wako uye uchiita kubhadhara.

Zvakare, unogona kusarudza kubvunza kuburikidza nemusangano wevhidhiyo panzvimbo yekutumira mameseji kana maemail. Izvi zvinogona kukupa iwe kunzwa kwechinyakare kumeso kumeso nzira yekutaurirana pasina kumbosiya kunyaradzwa kwemubhedha wako uye mapyjama!

Kana iwe uchiri mundangariro mbiri, 'Kuroorwa kwekuroora kwakakodzera here' mhinduro kumubvunzo uyu ichave hongu!

Zvepamhepo zvekuroora zvewanano zvinogona kukuwanisa iwe kusvika kune vepamusoro varapi varapi nekungobaya mbeva. Kubvunzurudza kweDhijitari hakungochengetedze nguva yako chete asiwo kuponesa yako makuru madhora inodikanwa pakuendesa uye muripo murapi, iyo inowanzo kuve yakakwira kumisangano yekupa-munhu kuraira.

Iwe unogona zvakare gamuchira zvakazara zvinyorwa zvako zvese zvekurapa zvikamu. Nenzira iyi, iwe unogona kuchengeta rondedzero yeshanduko chaiyo iri kuitika muhukama hwako, kunyangwe gare gare kuti uone kwako.

Kuvanzika ndicho chinhu chikuru pane zvepamhepo zvekupa mazano nezvewanano. Kana iwe usina kugadzikana nepfungwa dzevamwe vanhu vari kuongorora matambudziko auri kutarisana nawo muhukama hwako, kurairwa pamhepo ndiyo nzira yakanakisa yekuchengetedza nyaya dzako zvakavanzika uye zvakavanzika.

Imwe nzira yekupa zano pamhepo

Kana iwe uchiri kubatwa nemibvunzo yakaita seiyi, ‘vanoita zvevakaroora vanoshanda here’ kana ‘chii chinoitika mukupa zano kwevakaroora kana‘ kunopa rubatsiro rwekuroora kana kuroorwa ’, pane imwe nzira kune imwe pane imwe online online kuraira.

Kana nguva yako yakaganhurirwa uye hutano hwako hwemari huchibhururuka, online "group kurapa" inzira yekumusoro-nhanho kune zvidhina nedhaka kuraira.

Nekurapa kweboka, ndiri kureva nharaunda dzepamhepo dzinopa rutsigiro kune vamwe vanobata nekusavimbika, kupindwa muropa, uye mamwe matambudziko akanangana newanano. Dzimwe nguva, aya epamhepo mapoka ane mamoderita ane mamiriro ekubatsira mabasa.

Sezvo zvichidikanwa, ava vanozivikanwa vatungamiriri vanogona kupokana mazano anobatsira nekutsvagisa zvisaririra muhurukuro kuti zvibatsire vese. Aya ndiwo mamiriro ekukunda-kuhwina.

Iko kubatsirwa kweiyo yakamisikidzwa yeboka dialog mune mamiriro anoenderana necustomer chirongwa isangano risingakundike.

Chero ipi nyaya yaunotarisana nayo, usanonoka kuwana rutsigiro. Kana iwe uine nguva uye zviwanikwa, hapana chinorova chakatarisana-kumeso kukurukurirana nachiremba anovimbwa.