Zvemukati
- Kuvimba netekinoroji yedhijitari kunocheka mune chaiko kubatana uko vanhu vanogovana
- Kunyanyisa kupindwa muropa uye kuvimba zvakanyanya nehunyanzvi zvinogona kutungamira mukusavimbika
- Moderation ndiyo kiyi yekugadzirisa tekinoroji uye zvemagariro midhiya
- Chengetedza kudyidzana kwepamhepo nevamwe kuve kushoma
- Yekupedzisira tora
Iyo yazvino vhezheni yeDhignostic Statistical Manual yeMental Health (DSM) ine zita idzva rechimwe chinhu chatakaziva nezvacho kwenguva yakati. Iyo DSM-5 ine chirwere che "Internet Gaming Disorder". Kune zvimwe zvekuwedzera pane izvi zvichitarisirwa kuti zviwedzerwe mune rinotevera kudzokororwa senge Social Media uye Dhijitari Chidhakwa Chinodhakwa.
Semunhu chipangamazano wevaviri, ndinoona kuti kushandiswa kwakawanda kwemidziyo yedhijitari chave chikonzero chekukamuraniswa pakati pevakaroorana nemhuri. Ndeupi rudzi rwehukama hunonzwisisika kana hukama hwakakosha hwaunogona kukudziridza iwe kana zvigadzirwa zvemadhijitari zviri kutora nguva yako nekutarisisa? Mumwe mutengi akadana pasocial media "vampire inotora nguva." Ini ndaifunga kuti yaive tsananguro inokodzera yekushandisa zvakanyanya tekinoroji. Hazvishamise kuti nei vanhu vachiwanzo kunzwa kushushikana uye kumanikidzwa kwenguva; kunzwa sekunge pasina maawa akakwana muzuva rekuita zvese zvavanoda kuzviitira ivo nemabasa avo, ndoda mhuri. Vachawana sei nguva yekubatana nechero imwe nzira ine chinangwa?
Kuvimba netekinoroji yedhijitari kunocheka mune chaiko kubatana uko vanhu vanogovana
Paanogara kumusoro kunonoka kutenderera mavhidhiyo kana kutamba mitambo uye iye ari paFacebook pafoni yake, vanogona kunge vari mamaira kure mukufunga uye chinangwa kunyangwe vakagara pamwe chete mukamuri imwechete. Fungidzira mikana yakarasika yekubatana nemumwe! Vari kuita hurukuro shoma, vachiita mashoma zvirongwa zvekushandisa nguva pamwe chete uye maawa maviri avanogona kunge vaiwirirana kana kuita zvepabonde zvakatorwa nekushandisa kwavo tekinoroji uye nguva yakashandiswa pazvigadzirwa zvemadhijitari. Ini nguva pfupi yadarika ndanga ndiri kunodya nemukadzi wangu kuresitorendi ndikacherekedza mhuri yese pane imwe tafura nemunhu wese aive mudariro achitarisa mbozhanhare yavo. Ini ndakanyatsozvipa nguva. Kwemaminitsi gumi nemashanu hapana kana izwi rimwe rakataurwa pakati pavo. Ichi chaive chiyeuchidzo chinosuruvarisa kwandiri nezvekuti kuvimba uku netekinoroji yedhijitari kuri kupararira kuburikidza nemhuri.
Kunyanyisa kupindwa muropa uye kuvimba zvakanyanya nehunyanzvi zvinogona kutungamira mukusavimbika
Pamugumo wakanyanya wechitarisiko ndiko kupindwa muropa, asi kune ese matanho ekushandisa uye kunyanyisa kusanganisira kusatendeseka. Uku kushandiswa kwetekinoroji kwakawedzerawo mukumuka kwerudzi rutsva rwekusatendeka. Iyo smartphone uye piritsi zvinoita kuti zvive nyore kwazvo kuva nehurukuro dzakavanzika kuburikidza nekutaurirana uye zvakavanzika mameseji. Mumwe anogona kubatana nevechitatu bato uye kuve nehukama hwepamoyo, kurara pabonde, tarisa zvinonyadzisira kana kugara pabonde makamera mukati memakumbo maviri eumwe wavo akagara ipapo. Ini ndavhunduka kuve nekuziva kuti izvi zvaitika kangani mune vakaroorana vauya kuzondiona ndiri pakati pehukama hwehukama. Izvo zvinongotora bhatani pane chinongedzo kubva kune anofarira mushandisi kuti adzike pasi tsuro gomba reInternet zvinongedzo izvo zvinogona pakupedzisira zvinotungamira mukugadzirwa kweyekufungidzira zvakasikwa online uko chero chinhu uye zvese zviripo kwavari. Njodzi ndeyekuti izvi zvinoshanduka kuita kupindwa muropa izvo zvinotakura hunhu hwese hweanodhakwa; zvakavanzika, kunyepa, kubiridzira uye muropa anoenda kune chero hurefu hwavanoda kuti vawane "kugadzirisa" kwavo.
Sezvo isu patinova takanyanya kutsamira pane tekinoroji yebasa uye nerubatsiro rwemunhu, pane mhinduro here kune avo vari kuramba vachivimba zvakanyanya? Ndinotenda kuti chiripo. Seyambiro yehukama, ini ndinokurudzira mabhureki kubva pasocial media kunyanya uye dzimwe nguva "detox yedhijitari" iyo yakawanikwa ichibatsira kune vanhu nevakaroora vanonzwa kunge vari kushandisa nguva yakawandisa nemidziyo uye tekinoroji.
Moderation ndiyo kiyi yekugadzirisa tekinoroji uye zvemagariro midhiya
Sezvo nezvakawanda zvinodhaka, kurega kana kuenzanisa ndiyo kiyi yekugadzirisa tekinoroji nemagariro enhau. Vamwe vanoona kurega kuchigona mune pfupi kuputika, saka iyo detox yedhijitari inokurudzirwa pane yakatarwa purogiramu. Nyaya iyi icharega kushandiswa kwesocial media nemidziyo, vachizvipira mukudyidzana zvine hukama nevavanodanana navo uye nhengo dzemhuri. Mushumo wevatengi unodzoka shure kuti vanonzwa kureruka uye vasina kushushikana mushure menguva yekutanga detoxing, uye vanoshamiswa nezvavakakwanisa kuita pasina kushandisa zvishandiso uye tekinoroji yedhijitari. Vakaroorana vanoteera zano rehukama iri vakasununguka kwazvo kubatana nekubatana uye vanopedza iyo "yakawanikwa" nguva yacho mumwe nemumwe nevana vavo. Ivo vanowanzo dzokera pakushandisa kwavo zvishandiso mushure meiyo detox nekuziva kutsva kwekukanganisa kwakashata kushandiswa kwemidziyo iyi pahukama hwavo nekudyidzana chaiko-kwenyika.
Chengetedza kudyidzana kwepamhepo nevamwe kuve kushoma
Kune vamwe vanoshandisa zvishandiso zvine mwero, ini ndinovayambira kuti vangwarire pamusoro pekushandisa zvakawandisa uye kuti vachengetedze kusangana kwavo kwepamhepo nevamwe kuve kushoma uye kuti panzvimbo pezvo vatarise pamufaro nekunakidzwa kwekuva nemumwe wako ane rudo uye anoteerera. Ini ndinopa zano kuti vaite zvimwe zviitiko pamwe chete, kuita ndangariro, kuvepo uye panguva ino pamwe nevavanodanana navo.
Yekupedzisira tora
Izvo zvakakosha kuti ubatanidze nenzira yemanzwiro uye kukudziridza hukama hwavo hwepanyama. Rangarira iyi yakakosha yehukama kuraira kuti hapana chinotsiva, kune iko kudyidzana pakati pevanodanana vaviri. Hapana mudziyo wedhijitari kana kushandiswa kwetekinoroji kunogona kuunza kugutsikana uye kunzwa kwerudo uye kukosha uko kubatana neumwe wako kunogona.