Zvemukati
- Chii chinonzi hukama kurapa?
- Mhando dzehukama kurapa
- 1. Gottman nzira
- 2. Kushushikana kwakanangidzirwa kurapa
- 3. Kurapa kwekurondedzera
- 4. Kuchengetedza maitiro ekurapa
- Hukama kurapa vs. wega kurapwa
- Sei vanhu vachiita hukama hwekuyanana?
- Hukama kuraira nhamba
- Mabhenefiti ehukama kurairana
- Ndeapi mazano ehukama asingaite?
- Nguva yekutsvaga kurapwa kwehukama?
- Kurairana kwehukama kunoshanda sei?
- Izvo zvaunodzidza panguva yehukama kurairana
- Zvaunotarisira kubva pakuraira
- Nzira yekuita sei hukama hwehukama hunoshanda?
- Chii chaunofanira kuita kana mumwe wako akaramba kurapwa?
- Nzira yekuwana sei hukama hwechiremba?
- Mune-munhu vs. online / app kurapa
- Mhedziso
Vaviri vari kusangana nekukonana kana kungova havasi kunzwa kuzadzikiswa mukati mehukama hwavo vangangotsvaga kurairana kwehukama kuti vabatsire ivo kukunda misiyano yavo uye vagadzire hukama hwakanaka.
Kana iwe uri kufunga nezvekurapa kwehukama, zvinobatsira kuziva zvaunotarisira, senge zvinoitwa nemupi wezano rehukama, basa rekupangana mazano nezvehukama, uye chii chinoitika pakurairana kwehukama.
Mhinduro kumibvunzo iyi dzinogona kukubatsira kuti uone kana kuraira iri sarudzo yakanaka kwauri.
Chii chinonzi hukama kurapa?
Hukama kurapa inzira yekupa mazano umo vanhu vaviri vari muhukama hwepedyo kana hwekudanana, senge yekuroora kana yekugara kwenguva refu yekufambidzana, vanowana rubatsiro nekushanda kuburikidza nehukama matambudziko uye kugadzirisa kusawirirana.
Chinangwa chekurapa kwehukama hakusi kupenda mumwe wako seye "munhu akaipa" kana kuti ndiye anokonzeresa matambudziko ese muhukama, asi kuti tibatsire vaviri kugadzirisa matambudziko avo pamwechete, sechikwata.
Dzimwe nyanzvi dzinotsanangura kurapa kwenyaya dzehukama seyakagadzikwa apo vakaroorana vanogona kudzidza kuti nei kutaurirana kwavo kwakavharwa.
Mune zvimwe zviitiko, vakaroorana vari kurwira pamusoro pezvakanaka zvemukati, senge yekuti imwe nhengo yemubatanidzwa inoda kutamira kune imwe nyika, uye imwe haina.
Kune rimwe divi, dzimwe nguva matambudziko ehukama anoitika nekuda kwezvinhu zvine chekuita nekutaurirana.
Semuenzaniso, imwe nhengo yehukama inogona kupopota uye kuridza mhere, zvichikonzera kuti mumwe acheme pese panenge pataurwa kusiyana kwemafungiro.
Mhando dzehukama kurapa
Kune akatiwandei marudzi ehukama kurapa.
1. Gottman nzira
Imwe mhando ndeye Gottman Method, iyo inoshandisa zvese zvikamu zvevanhu nevakaroora kugadzirisa matambudziko muhukama uye kubatsira vaviri kuti vashande pamwe zvinobudirira.
2. Kushushikana kwakanangidzirwa kurapa
Imwe mhando yehukama kurapa kurapa-kwakanangidzirwa kurapa kana EFT. MuEFT, murapi wehukama anobatsira vakaroorana kuti vaone zviri pamoyo zvinosanganisirwa mumatambudziko ehukama hwavo.
Semuenzaniso, kana vaviri vachiramba vachirwa pamusoro peumwe wavo asiri kugeza ndiro, nyaya ingangodaro ndeyekuti nhengo imwe yevaviri ava inonzwa kusakwana, zvinova zvinowedzera kana mumwe wavo asingaremekedze zvikumbiro zvavo zvekubatsirwa nemidziyo.
Pakupedzisira, kudzidza kutaura manzwiro mukati mehukama hwehukama kunobatsira vaviri kuti vazivane sevakachengeteka.
3. Kurapa kwekurondedzera
Rondedzero yekurapa ndiyo imwe nzira inogona kudyiwa neyekurapa. Mune fomu iyi yekurapa, vanhu vanoshanda pamatambudziko ehukama vanodzidza kugadzirisa nhoroondo kana nyaya dzavanozviudza ivo pachavo nezvehukama uye nemumwe wavo.
Semuenzaniso, kana nyaya yemumwe wako yehukama iri yakanyanyisa, izvi zvinogona kukonzera matambudziko. Kunyorazve nyaya nyowani iri nani uye / kana yechokwadi inogona kubatsira vakaroorana kuti vafambire mberi pamwe chete.
4. Kuchengetedza maitiro ekurapa
Hukama varapi vanogona zvakare kushandisa kugona kwekuziva maitiro ekurapa muhukama kurairana. Rudzi urwu rwekurapa rwakanyatsotsvakurudzwa uye inzira inoshanda.
Mukuziva-kwehunhu hwekurapa, vakaroorana vanogona kudzidza kuti mifungo yavo inokanganisa sei manzwiro avo uye maitiro mukati mehukama.
Izvi zvinogona kuvabatsira kukudziridza kunzwisiswa kukuru kwekuti mafungiro avo anokanganisa sei hupenyu hwezuva nezuva mukati mekudyidzana uye kuti vangashandure sei pfungwa dzavo kuti dzibatsire.
Kunze kwemaitiro ekuraira akasiyanasiyana, kune nzira dzakasiyana dzekugamuchira kurapwa kwehukama. Semuenzaniso, zvinokwanisika kutora chikamu mu online hukama kuraira pane kuenda kuhofisi kune--munhu kuraira.
Nekupa mazano pamhepo, iwe une sarudzo yekugamuchira kurapwa kubva kunyaradzo yeimba yako pachako kuburikidza newebhu webcam. Iwe unogona zvakare kutaurirana nachiremba wako kuburikidza neinternet chat kana email.
Kunyange paine mhando dzakasiyana dzehukama hwekupa mazano, zano rakanakira vaviri vaviri rinoenderana nezvinodiwa nemamiriro avo. Izvo zvinoshanda kune vamwe vaviri zvingasashandira mumwe.
Vamwe vanhu vangangoda nzira-dzemunhu, nepo vamwe vachingoita nemazano epamhepo. Chiremba wehukama anogona kukubatsira iwe kuti uone mhando yakanaka yekupa mazano kune ako mamiriro.
Hukama kurapa vs. wega kurapwa
Kana iwe uri kusangana nematambudziko muhukama hwako, zvakakoshawo kuti unzwisise musiyano uripo pakati pehukama hwekurapa uye wega kurapwa.
Kana imwe nhengo yehukama iri kubata nechinetso kana dambudziko remunhu rakaoma, zvinonzwisisika zvinogona kukonzera matambudziko mukati mehukama; zvisinei, hukama hwekupa zano hahuwanzo kuve hwakakosha.
Dzimwe nguva, kana mumwe wako achishanda pamatambudziko avo kuburikidza nekupana mazano, matambudziko ehukama anozvitarisira.
Izvi hazvireve kuti mumwe wako arikubata nezvinetso zvemunhu ndiye anokonzeresa matambudziko ese ari muhukama, asi dzimwe nguva, kuzvishandira pachako kunobatsira hukama kana dambudziko risiri rekukanganisa kutaurirana kana kupesana kwemaonero pakati pevamwe.
Semuenzaniso, kana mumwe wako aine matambudziko ekudzora hasha akakomba anotungamira mukuita zvehasha uye nekukurumidza kuwedzera hondo, zvingave zvakanaka kuti mumwe wako aite rimwe basa kuvabatsira kukunda kutsamwa kwavo saka hakusi kubuda ropa muhukama.
Zvinogona kunge zvichidikanwa kuti vaviri vacho vazoita zvehukama kurairana gare gare kana gakava rikaramba riripo, asi kugadzirisa dambudziko rekutsamwa danho rekutanga rakanaka.
Sei vanhu vachiita hukama hwekuyanana?
Vanhu vanowanzo shamisika nezve matambudziko ehukama anotungamira vanhu kuti vaite counselling. Pane zvikonzero zvinoverengeka zvinokonzeresa kuti vaviri vasarudze kutsvaga counselling. Dzimwe dzadzo dzinotevera:
- Kuvabatsira kuti vakunde kusawirirana ivo chete zvavanogona kunge vasingagadzirise.
- Nekuti ivo vanonetseka kutaura kana kutaura manzwiro avo kune mumwe nemumwe.
- Nekuti ivo vari kusangana nezvinonetsa zvinokanganisa hukama.
- Senzira yekuvabatsira kubvumirana pazvisarudzo zvakakosha, havana kukwanisa kubvumirana munguva yakapfuura.
- Nekuti pakave nekusavimbika kana kushungurudzwa mukati mehukama.
Mune zvimwe zviitiko, vakaroorana vanogona kutsvaga hukama hwekuraira nekuti vanoda kudzivirira matambudziko emunguva yemberi.
Semuenzaniso, vanogona kuenda kunopihwa mazano pakutanga kwemuchato senzira yekudzivirira, saka ivo vanokwanisa kudzidza hunyanzvi hwekutaurirana uye kugadzira maturusi akakosha ehukama hwakanaka.
Ngano yakajairika ndeyekuti vakaroorana vanongoda kurairwa kana kurambana kana kurambana kwave pedyo, asi chokwadi ndechekuti zvakakosha kutsvaga zano usati wasvika pano, kana kuti zvinogona kunonoka.
Hukama kuraira nhamba
Mumwe mubvunzo unowanzova nevanhu pavanofunga nezvekupa mazano ndewekuti, "Kurairana nezvehukama kunobatsira here?" Kuti upindure uyu mubvunzo, zvakakosha kuti titarise kune ekupa mazano manhamba.
Heano mamwe echokwadi nezve kuraira.
- Kutsvagurudza kunoratidza kuti mwero wekubudirira weEmotion-Focused Therapy yakakwira se75%, zvichireva kuti nzira iyi inoshanda kune vazhinji vevakaroora.
- Kumwe kutsvagurudza kubva kuAmerican Association yeMuchato neMhuri Therapists kunoratidza kuti 98% yevakaroora vanotaura kuti kupangwa mazano kweukama kwakabudirira kwavari.
- Counselling haina kuvimbiswa kushanda; kumwe kutsvagurudza kunoratidza kuti makumi matatu neshanu% evakaroorana havazozviwana zvichibatsira.
- Vaviri ava vanopedza makore matanhatu vasina mufaro vasati vatsvaga kurairwa, ndosaka vamwe vanhu vasingafunge kuti vari kubudirira nekupangwa mazano. Pamwe vakamirira nguva refu kuti vatsvage kupindira kwehunyanzvi.
Kubva pane huwandu hwehukama hwekupa hukama, zvakachengeteka kutaura kuti kuraira kunogona kushanda, kunyanya kana vaviri vakatsvaga rubatsiro rwehukama murapi pazviratidzo zvekutanga zvematambudziko matambudziko ehukama asati anyanyooma kugadzirisa.
Mabhenefiti ehukama kurairana
Tsvagiridzo inoratidza kuti kurairwa kunogona kushanda, kunyanya kana vaviri vakaroorana vakatsvaga rubatsiro matambudziko asati anyanya kuoma kana kudzika kuti agadziriswe.
Kana varoorani vachitsvaga kurairwa vasati varega kusawirirana kuchikura, vanogona kutarisira mamwe mabhenefiti anotevera ekurairirana hukama:
- Maitiro avo ekutaurirana anozovandudza uye vave nehutano. Semuenzaniso, vese vaviri vachatora nguva iri nyore kutaura zvavanonzwa uye nekukumbira zvavanoda mukati mehukama asi vachiramba vachiremekedza.
- Vakaroorana vachange vakagadzirira zvirinani kuita sarudzo hombe pamwechete.
- Vakaroorana kana vadyidzani vanozozviona zvisinganetse kugadzirisa-kugadzirisa pamwechete.
- Vabatsiri vachadzidza hunyanzvi hwekugadzirisa kusagadzikana, senge nzira yekuteerera zvirinani uye maitiro ekuona kusanzwisisana.
Pakupedzisira, kurairana kwehukama kunogona kuita kuti varoorani vave pamwe chete kana vanga vachifunga kurambana kana kuparadzana.
Ndeapi mazano ehukama asingaite?
Dzimwe nguva, vanhu vanofunga kuti chipangamazano wehukama anoudza nhengo imwe chete yemubatanidzwa kuti ivo vane mhosva yezvinetso zvese zviri muhukama.
Imwe pfungwa isiriyo ndeyekuti murapi wehukama ano "gadzirisa" mumwe wako kuitira kuti hukama hwacho huve hunofara zvakare, asi izvi handizvo.
Mukurairana kwehukama, vese vaviri vaviri vanozodzidza maitiro avanobatsira mukukonana kana kusawirirana, uye vese vachadzidza nzira dzakanaka dzekutaurirana.
Chimwe chinhu chisingapiwe kurairwa kuudza vakaroorana kana vachifanira kugara vese kana kurambana. Harisi iro basa rehukama murapi kutaurira vaviri kuti varambane.
Ichi chisarudzo icho vaviri vacho vanofanira kutora vega. Kana vaviri vakaroora vakasarudza kurambana, chipangamazano wehukama vanogona kuvabatsira kufamba munzira iyi vachichengeta kukakavara kusvika padiki.
Nguva yekutsvaga kurapwa kwehukama?
Nyanzvi dzinokurudzira kuti vakaroorana vatsvage kurapwa kwehukama nekukurumidza pavanoona kuti matambudziko ehukama ari kukanganisa kushanda kwezuva nezuva.
Semuenzaniso, kana vaviri vari kurwira pamusoro penyaya dzakafanana kakawanda, kana kuti vakaona kuti vari kusangana zvisina kunaka pane kudyidzana kwakanaka mumazuva mazhinji, ingangove inguva yekutsvaga mazano.
Usamirira kusvikira matambudziko akanyanya zvekuti haugone kuenda kumberi.
Iyo inogona zvakare kunge iri zano rakanaka kutsvaga kurapwa kwehukama usati waroora. Izvi zvinogona kubatsira iwe nemumwe wako kuvandudza hunyanzvi hwekuroora kwakasimba, kune hutano.
Semuenzaniso, unogona kukurukura zvinotarisirwa zvine chekuita nebonde, kuva nevana, kugovana mabasa epamba, uye kugadzirisa zvemari.
Izvi zvinokugadzika patsoka yekurudyi yemuchato une hutano nekuti iwe unozoziva izvo zvinotarisirwa nemumwe wako, zvichiita kuti zvive zvishoma mukana wekuti ungasangana nekusanzwanana kana kunetsana.
Pamugumo wakapesana weiyo spectrum, vamwe varoorani vangatsvage kurairwa pavanenge vachirambana kana kupatsana.
Kana vakaroorana vakaparadzaniswa uye vachifunga kudzokerana, kurapwa kwehukama kunogona kuvabatsira kuona kana misiyano yavo ichiyananiswa.
Kune rimwe divi, kana vaviri vakaita danho rekurambana, kurairana nezvehukama inogona kuve nzvimbo yakachengeteka kune vese vari muwanano kuratidza kutsamwa kwavo nekusuwa uye kudzidza nzira dzekugarisana sezvinobvira mushure mekurambana.
Counselling inogona zvakare kuve yakakodzera mamiriro ekugadzirisa kusawirirana maererano nekuchengetwa kwevana uye marongero emari.
Kurairana kwehukama kunoshanda sei?
Paunenge uchifunga nezvekupangwa mazano, pamwe uri kushamisika kuti kurapwa kwenyaya dzehukama kunoshanda sei. Mumatanho ekutanga, zvikamu zvekurapa zvingangove zvisina kukakavara zvakanyanya.
Izvi zvinodaro nekuti hukama hwehukama hunotanga nehukama hwako hwechiremba kuunganidza ruzivo kubva kwauri nemumwe wako kuti munzwisise nhoroondo yehupenyu hwenyu uye nhoroondo yematambudziko ehukama.
Mumwe nemumwe anowana mukana wekutaura uye kugovana divi ravo panyaya yacho.
Mushure memusangano wako wekutanga, wehukama murapi anogona kutobvunza mumwe nemumwe kusangana nemurapi mumwe nemumwe, saka vaviri vacho vanogona kugovana ruzivo vangangodaro vasina kugadzikana kugovana pamberi peumwe wavo.
Chikamu chega chega chinogonesa murapi kuti aone mashandiro anoita vakaroorana pamwe chete uye kana paine misiyano pamabatiro avanoita kana vari vega.
Iwe unogona kutarisira kuti mamwe manzwiro akasimba amuke panguva yehukama hwekurapa, uye zvinhu zvinogona kutonyanya kuwedzera kwechinguva zvisati zvave nani.
Kazhinji, kana vakaroorana vasiri kutaurirana zvakanaka kana kusanzwisisana, imhaka yekuti vari kudzosera ruzivo kumashure kana kushandisa nzira dzekuzvidzivirira kuti vazvidzivirire.
Edza zvakare:Chii Chinonzi Kutaurirana Kwako Quiz
Izvi zvinoreva kuti manzwiro echokwadi nemifungo inogona kubuda pachena kekutanga panguva yehukama hwehurongwa hwehukama, zvichitungamira mukumwe kupokana kukuru pakati pevakabatana.
Sezvo nguva dzekupangana mazano nezvehukama dzichienderera mberi, unogona kutarisira kuti chipangamazano wehukama ave mutevedzeri. Anopa chipangamazano wako anogona zvakare kunongedzera nyaya dzinouya pachena panguva yekuraira kana kunongedzera zvisina kunaka nzira dzekutaurirana.
Pamusoro penzira yekurapa, iwe unogona kutarisira kudzidza zvirinani kutaurirana, chinja maitiro aunoona mumwe wako uye hukama, uye kukudziridza kugona kushanda nemudiwa wako semubatanidzwa pane kumuvenga.
Uyezve tarisa: Zvatinogona kudzidza mune vakaroora kurapwa
Nzira yekuita sei hukama hwehukama hunoshanda?
Kurairana nezvehukama kunogona kunetsa, saka zvakakosha kuti vese nhengo dzekudyidzana vakazvipira uye vade kuyedza kuyedza kuti zviite.
Iko kune, nerombo rakanaka, mamwe matanho aunotora kuti uite hukama hwehukama hubudirire.
Heano mamwe matipi.
- Taura chokwadi. Haufanire kugovera zvese zvepedyo zvehupenyu hwako nachiremba wako, asi kana iwe ukaedza kuzviratidza mune imwe nzira, kana iwe ukagadzira nyaya yenhema yehukama hwako, murapi wako haazokwanisa kukubatsira.
- Iva kumberi nezve zvaunokurudzira zvekutsvaga kurairwa. Izvo zvakakosha, kuva akatendeseka nezve zvinangwa zvako, saka hukama hwako murapi anogona kupindira zvinobudirira.
- Kurukurai zvinhu zvakadzidzwa mukurapa kana wadzokera kumba. Unogona chete kupedza awa kana maviri pasvondo nehukama hwako Therapist, saka zvakakosha kuendesa hunyanzvi hwakadzidziswa pakurapa kune hwako chaihwo hupenyu kana wadzokera kumba.
Edza zvakare: Kuvimbika Quiz kune Vakaroora
Chii chaunofanira kuita kana mumwe wako akaramba kurapwa?
Dzimwe nguva, imwe nhengo yemubatanidzwa ingangoda kurapwa, asi imwe ichiramba.
Kana zvirizvo, unogona kufunga kuenda kune mumwe nemumwe kurapwa kuti uone kana paine chero nyaya dzega iwe dzaunogona kushandira pane izvo, kana zvikagadziriswa, zvinokubatsira iwe kuti uve mutauri ari nani.
Zvichida kuvandudza kwako kutaurirana uye kugona kugadzirisa kusagadzikana kunobatsira kudyidzana.
Kana mumwe wako akaramba kurapwa, zvinogona zvakare kubatsira iwe kuita hurukuro nemumwe wako nezvechikonzero chake chekusada kuyedza hukama kuraira.
Zvichida mumwe wako ari kunetseka kuti kurapwa hakushande, kana mumwe wako achifunga kuti kuenda kunopihwa mazano sarudzo yakaipa. Iwe unogona kukwanisa kubatsira mumwe wako kukurira kuramba kwekuenda kurapi kana iwe ukavarega vataure kutya kwavo.
Kune rimwe divi, munogona kukanganisa uye kubvumirana neimwe nzira, senge kuve nevhiki yekutarisa nezve mamiriro ehukama uye chero nyaya dzinoda kukurukurwa.
Nzira yekuwana sei hukama hwechiremba?
Kana iwe uchitsvaga wehukama murapi, zvinogona kubatsira kutarisa kune vepo masayendisiti epfungwa, vanachipangamazano, vashandi vezvemagariro, kana muchato uye vemhuri varapi.
Yako yepano kuraira nzvimbo kana nharaunda hutano hwepfungwa kiriniki ingangoshandisa mumwe weaya mahunyanzvi uyo anokwanisa kupa hukama hukama.
Iwe unogona zvakare kutsvaga kweInternet kune vanopa munzvimbo yako kana kubvunza shamwari kana waunoshanda naye kuti akurudzire nezve murapi akavashandira.
Mune-munhu vs. online / app kurapa
Paunenge uchitsvaga wehukama murapi, iwe unofanirwa kufunga kana iwe uchizosarudza mu-munhu kana online kurapa. Kana iwe uri muhukama hwakareba-kure kana mumwe wako achifamba kuenda kubasa, zvinogona kubatsira kusarudza online online Therapist.
Kurapa kwepamhepo kunogona zvakare kubatsira kana iwe nemumwe wako makaparadzana uye musiri kugara pamwe chete.
Uye zvakare, online hukama hukama kurapa inogona kuve yakanaka sarudzo kune vakaroora vane vakabatikana mashedhi asi vachiri kuda kuita nguva yekurapwa. Iwe unogona zvakare kuona kuti online kurapa kwakachipa mune dzimwe nguva.
Mhedziso
Ukama hwekurapa hunogona kubatsira vakaroorana vari kutarisana nemakakatanwa kana kushushikana kwavasingaratidzike kuzvigadzirisa vega.
Wehukama murapi anogona kupa maonero asina kwaakarerekera uye kubatsira vakaroorana kukudziridza hunyanzvi hwekutaurirana hunyanzvi kuitira kuti kunetsana kusave kusingadzoreke.
Nepo zvakajairika kuti vakaroorana vatsvage kurairana panomuka matambudziko, vamwe vanyowani vangatotsvaga kurairana vasati varoorana kuti vagadzire hwaro hwakasimba hwewanano ine hutano.
Chero angave mamiriro ako ezvinhu, zvizhinji zvekutsvaga zvinoratidza kuti kurairana kwehukama kunoshanda.