Zvemukati
- Kusarudza nguva yekutora nguva yemunhu
- Nguva yekudyidzana nguva yekugadzira inogadzira yakachengeteka yepamoyo
- Vanotsvaira rug
- Nyaya zhinji hadzisi dzekukurumidzira
- 1. Ipai mumwe mvumo
- 2. Sarudza yako coutout cue izwi kana chiratidzo
- 3. Bvumiranai kuti hamufanirwe kugadzirisa nyaya nguva imwechete
Pandaive nemakore matanhatu ekuberekwa shamwari yangu yepamoyo aive Jenny, tsvarakadenga tsvukuruka imba yake yaive nedzimba ina kumusoro komugwagwa kubva kune yangu. Ini ndaigara ndichifambidzana nemba kumba kwaJenny‘s - aigara pane cul-de-sac kwataikwenya vana vedu zvidhori vachitenderera.
Imwe yenyaya yaifarirwa naamai vangu nezvangu yaive yekuti kana ndawana yakakwana yaJenny ndaizonyarara uye ndichifunga kurongedza chidhori changu mutroller yangu ndomhanyisa kumba kwake. Aizonzwa mutyairi wangu achigunun'una achidzika mumugwagwa dzimwe nguva mushure mekutamba kwemaawa maviri uye dzimwe nguva mushure memaminitsi gumi nemashanu chete.
Amai vangu vanoti havana kumbobvira vandidaidzira kuti ndiuye kumba nekuti ndaiita kunge ndaive nepfungwa yekuzvarwa kwandaida kuzorora naJenny. Pandakanga ndapedza, ndakanga ndapedza!
Kusarudza nguva yekutora nguva yemunhu
Sezvineiwo, zvirinani sekureva kwamai vangu, ndaive ndakangwara pakusarudza kuti ndotora rinhi "nguva dzekubva" kushamwari dzangu. Ini handisi kutaura nezve nguva dzekubuda sechirango, asi sekuzorora kwakanaka uye kwakakodzera nguva.
Muhukama hwepamoyo, kutora kuzorora kwakaringana nguva senzira yekugadzirisa hurukuro dzakaoma kunogona zvakare kuve chishandiso chepfungwa chakasimba.
Kufungidzira kwehukama nguva dzekubatsira dzinogona kubatsira vakaroorana kuti vanyatsogadzirisa mafungiro avo nemanzwiro avo. Nguva dzekuzorora inzira inoshanda yevakaroora kubata nhaurirano dzakaoma kana hurukuro dzavasina kugadzirira kuve nadzo panguva iyoyo.
Kuti chishandiso ichi chibudirire, vakaroorana vanofanirwa kubvumirana kuti vacharemekedzana kudanana kwekutora manzwiro uye kana nzvimbo yemuviri yekutaurirana kwavanonzwa vasina kugadzirira kana kungopisa nekuparadza.
Nguva yekudyidzana nguva yekugadzira inogadzira yakachengeteka yepamoyo
Vabatsiri vanogona kunzwa vasina kugadzirira kugadzirira hurukuro pavanenge vachinzwa kuneta zvakanyanya, kunzwa nzara kana kushushikana. Vazhinji vevakaroora vandinoshanda navo mukurapa vanoita chikanganiso chekukonzera hurukuro yakaoma pamberi pokurara, mushure mezuva refu rekushanda kana mushure mehusiku kunze kwekunwa. Sezvaunogona kufungidzira, idzi hurukuro kazhinji hadzipere mushe nekuti dzakasarudzika nguva sarudzo dzekutaurirana.
Vakaroorana vanobvuma nemaune kuisa tafura uye voidzokororazve pane imwe nguva gare gare vanogadzira penzvimbo yakachengeteka yepamoyo iyo inobvumidza nguva yevamwe kuita manzwiro, kuzvidzikamisa uye kufunga zvakanyatsojeka.
Vanotsvaira rug
Vakaroorana vanofanirwa kukwanisa kuita hurukuro dzakaoma, havagone uye havafanirwe kudzivirirwa. Vamwe vakaroorana vane hunyanzvi hwekuvhara hurukuro yakaoma uye nyanzvi dzekutsvaira pasi pegaga; kusambotaura nezve nyaya zvakare.
Ava ndivo vangu "vanotsvaira rug", avo vasingatombo nzwisisa zvechokwadi kuti mumwe anonzwa kana kufunga sei.
Ivo vanodzivisa kukurukurirana kwakaomarara uye kazhinji vanoita zvisirizvo fungidziro pamusoro pemanzwiro emumwe wavo, pfungwa uye zvavanotenda.
Nguva dzekuvhara dzinofanirwa kushandiswa senzira yekugadzirira pamweya kudzokorora hurukuro yakaoma, kwete kuidzivirira zvachose.
Kuzvipira kwekudzokororazve hurukuro kwakakosha sekubuda kwenguva.
Kuzvipira kutsvaga nguva yakabvumiranwa pane nguva yekuita hurukuro dzakaoma kunovaka kuvimba mukudyidzana. Vimba kuti mese muchazviratidza mune zvepamoyo panguva dzakaoma.
Kukurukurirana kwakadzokororwa hakuvimbisi kuti varoorani vanozobvumirana asi asi kuti ivo vanokwanisa kunzwanana.
Simba rekungonyatsonzwa mumwe kune mumwe rinogona kurapa; kudzikamisa pfungwa dzinoparadza uye nekupa pfungwa yekusimbiswa inodiwa kugadzira hurukuro inobatana.
Nguva dzehukama zvakare dzine bhenefiti inoshamisa yekugadzira mukana wehurukuro kuti urambe uchienderera uye uchichinja. Vakaroorana vanowanzotenda kuti nyaya dzinoda kugadziriswa panguva imwechete. Ichokwadi zvachose!
Nyaya zhinji hadzisi dzekukurumidzira
Nhaurirano dzinotenderwa kuve nadzo nekufamba kwenguva dzinoenderera nekuvandudza hwaro hwehukama hwekuvhurika kwemanzwiro uye kuvimba.
Heano matatu ane hutano pasi mirawo yekutora hukama nguva
1. Ipai mumwe mvumo
Ipai mumwe mvumo yekuzorora apo hurukuro dziri kunzwa dzakanyanya kubhadhariswa kana kana mumwe wenyu achinzwa asina kugadzirira.
2. Sarudza yako coutout cue izwi kana chiratidzo
Pamwe iwe unozoti izwi rekuti "time out" kana kuti zvimwe chiratidzo chemuoko chaunopiana. Sarudza kuti chii uye chiremekedze.
3. Bvumiranai kuti hamufanirwe kugadzirisa nyaya nguva imwechete
Zvinogona kutora hurukuro dzakawanda kuti usvike kunzvimbo yamuri kugadzikana mese. Kushandisa nhanho nhatu idzi kunobatsira kusimbisa kuvimba kwako kwepamoyo, kutaurirana uye hukama hwese hwehukama hwako.Mukukosha, zvishoma kutsamira uye kupa kudyidzana kwako nzvimbo yakawanda kunozokubatsira iwe kuwedzera zvine mutsigo kuzendamira muhukama hwako.
Kunyangwe sevanhu vakuru, kuchine dzimwe nguva muhupenyu hwedu patinoda kurongedza matoyi edu toenda nawo kumba kunyangwe zvikave zvenguva pfupi.