Zvemukati
- 1. Ita zvekutamba mutambo kamwechete pasvondo
- Ronga nguva yehukama kakawanda sezvaunogona
- 3. Taura iwo matatu mazwi emashiripiti kakawanda sezvaunonzwa iwe
- 4. Ita dhijitori detox kamwe pasvondo
Zuva raValentine riri kukurumidza kuuya uye pamwe naro rinouya rakafanana gore rega rinobudirira rerudo kune mumwe wako - kudya kwakashata, mabouquets anotumbuka, mabhokisi anodhura echokoreti nezvose.
Hapana munhu anogona kuramba kuti 14 Kukadzi inguva yakanaka yekuita hukama hwako uye kuitendera kuti itore nzvimbo yepakati.
Dambudziko chete? Kana zuva richinge rapera, zvese izvo rudo uye kushinga zvinomira, hupenyu hunotora uye hukama hwako hunotora chigaro chemberi kusvikira zuva rinotevera reValentine ratenderera.
Asi hazvifanirwe kunge zvakadaro. Gore rino, wadii kuzvipira kutora Zuva reValentine rako kuenda padanho rinotevera? Valentine inopa mukana wakakura wekutarisa nezvehukama hwako uye nekuita shanduko dzinogona kuvandudza hukama hwako munguva refu.
Hukama hunotora basa.
Kunyangwe hukama hwakanakisa hunotarisana nehurefu uye kuderera, miedzo nematambudziko. Kunyangwe iwe uchiri kugeza mune anodiwa-kumusoro kubwinya kweiyo honeymoon nhanho kana kufamba uchidzikamira kweyakareba-nguva, heano mazano mana ekuti uite iri Zuva reValentine iro rinovandudza hukama hwako uye rinokubatsira iwe kuchengeta iyo lovin 'kunzwa zvese gore rakareba.
1. Ita zvekutamba mutambo kamwechete pasvondo
Kangani iwe nemumwe wako muchirega bvudzi renyu pasi, muchifara pamwe chete uye muchitamba? Kune vazhinji vedu mumichato yakareba, kutamba kunogona kutora chigaro chekumashure.
Hupenyu hunoda kuti isu tive vakakomba uye ndizvo zvinoita hukama hwedu.
Asi zvinoitika kuti pane zvimwe zvakawanda kune chirevo "vakaroora vanotamba pamwe chete, garai pamwe". Dzidzo yesainzi inoratidza kuti kutamba pamwe chete kunobatsira vakaroorana kunatsiridza pfungwa yavo yehukama, mufaro, uye kunakidzwa kwese kwehukama hwavo, nepo vanhu vazhinji mumichato inobudirira kwenguva refu vachiti kuseka uye kunakidzwa ndizvo zvinoita kuti vararame kwenguva refu.
Zvakanyanya kudarika kunakidzwa kwevana, kutamba kunobatsira kubvisa kushushikana, kudzikamisa kusagadzikana uye kukurudzira iwe kuti unakidzwe nehukama hwako.
Saka sarudza kuisa pamberi pekutanga nguva yekutamba kamwe pasvondo - ingave iri mutambo wekutsva negirazi kana maviri ewaini mushure mezuva refu kubasa kana kupera kwevhiki-kubika extravaganza - tsvaga chimwe chinhu chinokutorerai mese kubva kuhunhu hwe kukuya zuva nezuva uye kunokutendera kuti ufare pamwe chete.
Ronga nguva yehukama kakawanda sezvaunogona
Unoyeuka here kuti hukama hwako hwakanga hwakaita sei pakutanga? Kutaridzika kwese nekubata kwakaita sei mabvi ako kushomeka uye nemoyo wako ubvunde?
Kubatana pabonde uku pasina mubvunzo chikonzero chakakura chekuti iwe nemumwe wako mudanane pamwechete pakutanga.
Asi zvinosuruvarisa kune vazhinji vedu, iko kwekutanga kushuvira uye kusingaguti chishuwo cheumwe wedu zvishoma nezvishoma kunopa nzira kune dzekusazvibata pabonde. Iko kwawakambotadza kubvisa maoko ako kubva kune mumwe nemumwe, ikozvino unoenda kwemazuva, vhiki, uye kunyange mwedzi usingawirirane nemumwe wako.
Nekuda kweizvozvo, iwe watanga kunzwa kusagadzikana uye nekusaonana navo.
Kubatana pabonde kwakabatana kuhukama hwakabudirira
Ita shuwa yekuwana nguva yacho nguva dzose. Nehurongwa hwako hwakabatikana, kusangana pabonde nekuzvibata kunogona kunge kuri kurira, asi hapana chakaipa kuronga nguva yehukama. Seta zuva, simbisa nguva wozvipira kwariri.
Wadii kutorawo hukama hwako kuenda padanho rinotevera nekuzvibata munzira nyowani dzinonakidza dzekugadzirisa hukama hwako hwepanyama uye kumutsidzira yako yekuda zvepabonde.
Iko kushambadzira kwepabonde kwevakaroora isarudzo yakanakisa kune vakaroora vari kutsvaga kubatanidzazve pabonde. Yakagadzirirwa kukurudzira nzvimbo dzako dzinotyisa, zvinobatsira kudzora simba rako repabonde uchiisa zvimwe zvitsva muhupenyu hwako hwerudo.
Waizviziva here kuti patinoedza chimwe chinhu chitsva uye chepedyo nemumwe wako, huropi hwedu hwakazadzwa nekunzwa-kwakanaka serotonin - iyo imwechete kemikari inosunungurwa nemutoro webhaketi pawakatanga kudanana?
Zvinoitika kuti iwe unokwanisa kunyengedza huropi hwako kuti unzwe mafirita ekudonha murudo nemumwe wako zvekare zvakare.
3. Taura iwo matatu mazwi emashiripiti kakawanda sezvaunonzwa iwe
Inogona kunge yave nguva kubva iwe nemumwe wako makatanga kuchinjana mazwi matatu emashiripiti, "ndinokuda". Asi hapana mubvunzo kuti unorangarira kuti yaive nguva yakakosha sei muhukama hwako uye kuti zvakaita sei kuti moyo wako uimbe kuti unzwe ivo.
Unogona kufunga kuti makore ekuzvipira akakwana kuratidza mumwe wako kuti vanodiwa, asi iwe unofanirwa kuratidza rudo kwavari mukana wese waunowana.
Understated, "ndinokuda" inorongedza chibhakera kana zvasvika pakunzwa kwakabatana kune vatinoshanda navo. Zvidzidzo zvinoratidza kuti hakugamuchire chete uye kuratidza rudo kunatsiridza hukama hwedu nevakabatana, asi zvinobatsirawo kusimbisa pfungwa yedu yekukosha uye hukama hwedu pachedu.
Saka usazvidzora. Kunyangwe iwe uchizadzwa nerudo kana iwe uri kunze kunotenga kana kuisa vana pamubhedha, iti, chireve, uye unzwe.
Kana zvasvika pakuudza mudiwa wako kuti une hanya, hapana nguva senge iripo.
4. Ita dhijitori detox kamwe pasvondo
Wati wambovhurira mumwe wako kuti uzviwane vachipururudza pafoni yavo? Izvozvo zvakanzwa sei?
Tekinoroji yakachinja zvakanyanya hupenyu hwedu uye nehukama hwedu munzira dzakanaka nedzakashata, zvichitiita kuti tinzwe tiri vaviri takabatana uye takatemwa panguva imwe chete..
Kunyange paine nguva nenzvimbo yekutarisa maemail, kubatana neshamwari pasocial media, uye kubhurawuza maresipi, zvakakosha kuti uchengetedze kushandisa kwako kwedhijitari.
Zvidzidzo zvinoratidza kuti kunyangwe kuvapo kwefoni kunogona kukanganisa zvakanyanya kunakidzwa kwedu nemisangano takatarisana.
Kana mumwe munhu ari pafoni yake kana palaptop, isu hatinzwe sekukoshesa kwavo, uye isu tinopokana kana vari kuita nezvatiri kutaura. Pasina kutaura, hari tsuro ine ngozi yatinogona kudonha pasi kana iko kugona kwekuteedzera wawakaroorana naye pane vezvenhau kana kudzika kwakadzika mumufananidzo unoratidzika kunge usina mhaka pakudya kwavo ingori bhatani-tinya kure.
Saka, sarudza kuita dhijitari detox kamwechete pasvondo. Isa zvishandiso zvako kure kwenguva yakabvumiranwa, uye woratidza mumwe wako kuti uri 100% ipapo uye wakazvipira kunguva dzauinadzo pamwechete. Kana iwe uchiwanzonamirwa kunhare yako, tora matanho emwana.
Makumi matatu maminitsi pazuva redhijitari-isina nguva munguva pfupi inotevera ichava mhepo, uye nekufamba kwenguva haufunge chinhu chevhiki rese pasina zvinovhiringidza zvemadhijitari.