Zvepabonde Kuroora Nezvinhu: Kuchengetedza Imba Yako Kubva Kusatendeka

Munyori: John Stephens
Zuva Rekusika: 1 Ndira 2021
Gadziridza Zuva: 29 Chikumi 2024
Anonim
Zvepabonde Kuroora Nezvinhu: Kuchengetedza Imba Yako Kubva Kusatendeka - Psychology
Zvepabonde Kuroora Nezvinhu: Kuchengetedza Imba Yako Kubva Kusatendeka - Psychology

Zvemukati

Paunodzokorora mhiko dzako dzemuchato, zvaunotarisira zvakafanana nezvakawanda zvevakaroora: kurarama hupenyu hwakareba pamwe chete. Zvizvarwa zvakapfuura zvinowanzo tora nguva kupa mazwi ehungwaru kune vachangoroora uye kuvakurudzira kuti vatore mutsika dzakanaka dzinosimudzira hurefu hwerudo uye kunzwisisa. Huchenjeri uhu hahuna kutorerwa nhaka asi kuti ndizvo mhedzisiro yemakore mazhinji muchibatirana muchinangwa chakanangana chekuramba wakaroora kweupenyu hwese. Munhoroondo yazvino, pfungwa yekurambana nekuroorazve yave kushoma uye kubvumwa. Pane zvikonzero zvakawanda izvo vaviri vangasarudza kupedza vimbiso yavo yekurarama hupenyu pamwe nemumwe: nyaya dzemari, mhirizhonga, misiyano yakakura kwazvo kukunda, chigumbu, hasha. Kusatendeka, kunyange hazvo chisiri chinhu chikuru mukurambana kwese, kunogona kuva chigumbuso chakakura kwazvo chisingakwanise kukurirwa.


Mubvunzo ipapo, ndewekuti unoziva sei nekuchengetedza imba yako kubva pakuita kusatendeka? Chii chaunogona kuita kudzivirira wawakaroorana naye kubva mukutsvaga kugutsikana kunze kwemuchato?

1. Kushaikwa kwehukama hwepedyo

Hazvina kujairika kuti vakaroorana vawane nguva dzekuderera muhukama hwepanyama. Imba, vana, mabasa, uye purogiramu yakabatikana zvinogona kudzikamisa nguva inopedzwa mega nemumwe. Uku kushayikwa kwehukama hwepedyo kunowanzo gadzira kushaya mukana muwanano, gomba rinongogona kuzadza kubatana kwakadzika chete. Kazhinji, iyi nguva yenguva haigare kwenguva refu. Vakaroora vakasimba vanokwanisa kukurumidza kuziva kushomeka uye vozviitira nekuvavarira pamwe nenguva yavo pamwe chete. Nekudaro, kushomeka uku, kana kukadzivirirwa kana kufuratirwa, kunogona kuwedzera kupatsanurana pakati pevanhu vaviri uye kugadzira nzvimbo yekudyara yekushatirwa nekusatendeka.

2. Kusachengeteka mupfungwa

Zvakakosha kune vaviri vaviri muhukama kutora mutoro wezvavanofunga nezviito zvavo. Chikamu chekudzidzira kutaurirana kwakasimba ndiko kuda kubvuma kushaya simba uye zvikanganiso uye kuvhurika kuti uchinje kana mumwe wako aona matambudziko. Pasina kuda uku mumwe kana vese vanhu vari muwanano vanogona kusangana nekusagadzikana mupfungwa. Murume kana mukadzi anogona kunzwa sekunge haana kukwana kana kunzwa sekunge mumwe wake haana hanya zvakanyanya nenyaya yakati. Iko kusaenzana kwehukama hwepamoyo kunogona kuchinja maonero anoita mumwe nemumwe uye kunogona kugadzira pfungwa yekusagadzikana muhukama. Iyo nhanho yekutendana kune mumwe nemumwe inoderera sezvinoita kudisa kwekuedza nesimba mukugadzira hukama hunogara, hune rudo.


3. Kutarisa kumwe kunhu kwekubatana

Kana munhu atove kusangana nekushayikwa kwehukama uye kusagadzikana kwepfungwa nemumwe wake, mukana wekusatendeka ungangove wave pedyo. Ramba uchifunga: kusavimbika hakuuye chete nenzira yekudyidzana kana kurara nemumwe munhu. Nyaya inogona kuve yemanzwiro kana epanyama; chero hukama hwaunogovana nemumwe munhu hunofanirwa kugovaniswa chete nemumwe wako hunogona kutorwa sekusavimbika. Munhu anotsvaga hukama hwepedyo nemumwe munhu asiri waakaroorana naye atotyora mhiko dzekuroora. "Kuda, kukudza, uye kuchengetedza ..." Aya mazwi anowanzo kurasika kune avo vanonzwa vasina kubatana kubva kumunhu kwavakataurirwa. Kudanana panyama, kunyangwe isiri iyo chete chinhu chemuchato une hutano, ndiko kuratidzwa kwekuchengetedzeka kwepfungwa uye kuvimba mune mumwe munhu. Pasina iyo, vazhinji vanoedzwa kuti vatsvage kubatana uku kubva kune mumwe munhu asiri muwanano.

4. Kugadzirisa mushure mekudanana

Kugadzirisa muchato mushure mekudanana kwawanikwa kana kureururwa kazhinji kunonetsa. Vakaroorana vazhinji havapone pachikamu cheichi chiitiko. Kana zvaenda kusvika ipapo, vazhinji havachavimbi nemumwe wavo zvakare uye vanosarudza kusaenderera mberi nemuchato. Zvinhu zvinosanganisira kudanana kana bonde kunze kwemuchato zvinowanzo kunetsa kukunda pane izvo zvinosanganisira kudanana kwepamoyo nemumwe munhu. Sezvambotaurwa, hukama hwepedyo chiratidzo chekunze kwekunze kwekubatana kwepfungwa. Nepo nyaya isingakwanise kufambira mberi kuenda kune yepanyama, zvinowanzoomera kuganhura izvo zviviri sezvinhu zvakasiyana.


Ruregerero rwakaoma; zvinoitwa zvakatonyanya kuoma kana nyaya yaita kupesana. Vamwe vakaroorana havazombopora kubva parudzi urwu rwechiitiko. Vamwe vanoregerera asi kwete kukurudzira kukura muhukama uye kurarama kuburikidza nemamiriro ezvinhu akafanana pasi pemugwagwa. Vamwe, zvakadaro, vanoregerera uye kufambira mberi, vachidzidza kubva pane zvakaitika uye vachikura padhuze pamwechete semhedzisiro. Nepo kukanganwirwa uye kubatana kwakadzoreredzwa uye kutenda kuchigona, imwe nzira iri nani ndeyekuchengetedza imba yako nekuzvipira uye kuenderana pano uye ikozvino. Usarega hukama hwako huchiwira mukusatendeka pawachi yako - kukurudzira kukura uye kunzwisisana muwanano yako; ivai nechinangwa nenguva yenyu pamwe chete; pedza zuva rega rega uchidanana nemoyo wese uye zvisineyi.