Zvemukati
- Ndingaite sei kuti ndive neutano hwakanaka pabonde?
- Maitiro gumi ekusimudzira kuita kwako kwepabonde
- 1. Kukurukurirana zvepabonde
- 2. Kurovedza muviri nguva dzose
- 3. Kuzvipa nguva
- 4. Kushandisa zvinobatsira pabonde
- 5. Sarudza chikafu chakakodzera
- 6. Edza zvinhu zvitsva
- 7. Kushamwaridzana kwepamoyo kunze kwemubhedha
- 8. Kuita Kegels
- 9. Kuve neyakajairika zuva husiku
- 10. Kuita kuzvida pachako kuve pekutanga
- 10 tsika dzinogona kukuvadza hupenyu hwako hwepabonde
- 1. Kushaiwa kufarira
- 2. Kunetseka zvakanyanya
- 3. Kunyanyisa
- 4. Hapana kumberi
- 5. Kutaurirana kwakashata
- 6. Kunwa zvakawandisa
- 7. Kwete kuremekedza miganhu
- 8. Zvisarudzo zvisina kunaka zvekudya
- 9.Kusawana kugadzirwa
- 10. Kunamirwa kunhare yako
- Mhedziso
Kushamwaridzana chinhu chakakosha chikamu chehukama. Nomuzvarirwo, iwe unoda kuve nechokwadi kuti uri kugadzira tsika dzakanaka dzepabonde dzinovandudza ruzivo rwako pamwe chete.
Kwete chete kunonakidza kuve nehukama pamwe chete, asi kutsvagurudza kunoratidza kuti hupenyu hwepabonde hunoshanda, kunyanya zviitiko zvinokonzeresa kusangana, zvinokonzeresa kuburitswa kweiyo oxytocin hormone.
Oxytocin inokurudzira kubatana, kunoderedza kushungurudzika, uye kusimudzira mafungiro ako - pakati pezvimwe zvakanaka zvakawanda.
Ichi chinyorwa chinopinda mukati 10 tsika dzekuwedzera yako yekuita bonde uye inojekesa pamusoro pegumi tsika dzinogona kukwevera hwako hwepabonde hupenyu pasi.
Ndingaite sei kuti ndive neutano hwakanaka pabonde?
Kuva pabonde hutano kunotanga kunze kwemba yekurara.
Kugadzira tsika dzebonde zvinoreva kuti urikushanda iwe pachako mupfungwa, mumuviri, uye nemupfungwa.
Tanga rwendo rwako kuenda kune yakakura tsika dzebonde nekuzvidzidzisa iwe pachako.
Hazvisi nyore nguva dzose kukurukura nyaya dzepabonde nemumwe wako, kunyanya kana uri kushanda kuburikidza nekushungurudzwa kwakapfuura, kusagadzikana kwe erectile, kana zvimwe zvinhu zvakakomba.
Yedu webhusaiti ine zvinyorwa zvakawanda zvinodzidzisa nezve nyaya dzepabonde uye matauriro nezvazvo nemumwe wako. Kune zvakare akawanda mabhuku ekuzvibatsira anowanikwa kubatsira kukubatsira kukudzidzisa nezvebonde.
Kuva nehutano hwepabonde kuri mukati mako. Ramba uchiverengera makumi maviri Dos uye Zvisingaitwe pane izvo zvinopa kune inoshamisa mararamiro ehupenyu.
Maitiro gumi ekusimudzira kuita kwako kwepabonde
Kana iwe uchida kuvandudza yako wega nguva nemudiwa wako asi usina chokwadi chekutangira, tanga nerunyorwa urwu rwegumi maitiro ayo anovandudza hupenyu hwako hwepabonde.
1. Kukurukurirana zvepabonde
Kutaurirana ndiyo kiyi yehukama hukuru, uye kutaura nezve hupenyu hwako hwepabonde hazvisi izvo.
Iyo Journal yeMarital uye Mhuri Therapy yakaongorora 142 vakaroorana uye vakaona kuti avo vaive nehunyanzvi hwekutaurirana hunyanzvi nezvese zvinhu zvebonde zvakakonzera kuwedzera orgasm frequency mune vakadzi.
Kutaurirana nezvepabonde kwakatungamira mukuwedzera bonde uye kugutsikana kwehukama kune vese vaviri.
2. Kurovedza muviri nguva dzose
Imwe yetsika dzakanakisa dzebonde iwe dzaunogona kugadzira ndeye kugara uchirovedza muviri.
Kurovedza muviri kwakanaka pakuvandudza kuita bonde nekuti kunobatsira kuwedzera kusimba kwako. Kwete izvi chete zvichaita kuti zvive nyore kwauri kuti uite, asi zvinowedzerawo moyo wako uye kuvimba kwako.
Paunenge uchirovedza muviri, muviri wako unoburitsa mamood-anosimudzira endorphins, ayo anoita kuti unzwe zvakanaka.
Kukodzera uye kunzwa kusimba kunogona zvakare kubatsira kuvandudza kuzvivimba kwako. Kunyanya kuva nechivimbo kwaunonzwa muhupenyu, kusviba uye kusununguka kwaunonzwa paunenge uchiongorora mumwe wako mubhedhuru.
Kurovedza muviri kunoderedzawo kushushikana, izvo zvinogona kubatsira kuti uve neruzivo rwepabonde.
3. Kuzvipa nguva
Nguva muvengi webonde rakakura.
Kana iwe ukaenda muchirongwa cherudo nemumwe wako muchifunga, “Tine chete XX maminetsi. Ngatiitei chinhu ichi! ” uchanzwa uchimhanyiswa. Kunzwa sekunge kune nguva yekukanya kuenda kana iwe uri wepedyo kunogona kuunza kushushikana kusiri madikanwa muchiitiko.
Imwe yemazano akanakisa ehupenyu hwepabonde huri nani ndewekuti zvipe nguva yakakwana yekunakidzwa neruzivo rwako. Nguva inokutendera kuti ubatanidze kune mumwe wako uye ugare munguva yacho.
4. Kushandisa zvinobatsira pabonde
Zvinobatsira pabonde zvakaita semafuta ekuzora uye matoyi hazvifanirwe kunge zvichiramba.
Tsvagiridzo kubva kuIndiana University's Center for Sexual Health Promotion yakawana izvo 69% yevaAmerica vanoona zviri nyore kumutswa kana uchishandisa girisi. Chidzidzo chimwe chete ichi chinoenderera mberi chichiti hafu yevatori vechikamu yakawana zviri nyore kuita orgasm kana uchishandisa lube.
Kuwedzera bhokisi rako rekutambisa zvepabonde inzira yakanaka yekuongorora zvaunofunga sevanhu vaviri uye nekuvandudza hupenyu hwako hwepabonde.
5. Sarudza chikafu chakakodzera
Kana iwe wakambozvitsvagira wega Googling "chikafu chehupenyu hwepabonde huri nani" kana "chikafu chakanaka cheupenyu hwepabonde," saka uri munzira kwayo. Zvikafu zvaunoisa mumuviri wako zvinogona kuve nemhedzisiro pane yako bonde hupenyu.
Mutemo wakanaka wechigunwe ndeyekuti chero chikafu chinganakira moyo wako uye kutenderera kwehurongwa kuchave kwakanakira hutano hwepabonde.
Kune moyo une hutano, iyo American Heart Association inokurudzira kudya:
- Mbeu dzese
- Yakaonda mapuroteni
- Nuts
- Zvibereko nemiriwo, uye
- Zvigadzirwa zvemukaka zvine mafuta mashoma
Kune zvekare chimwe chinhu chinganzi chikafu chinowedzera bonde kutyaira uye hutano, senge:
- Walnuts akati kuvandudza mhando yembeu
- Avocados yakati kudzikisa kusagadzikana kwe erectile
- Zvibereko zveTropical, izvo zvinogona kuvandudza kunhuhwirira kweijaculate
- Chikafu chakakwira mu testosterone / libido-inowedzera zinc senge maoyster uye huku
Kudya kwakanaka kunogona kubatsira kuwedzera simba repabonde uye kugadzirisa hutano hwako hwese.
6. Edza zvinhu zvitsva
Usatya kutya kubuda munzira yako yepabonde uye utange tsika nyowani dzebonde.
Wongorora fungidziro kana kuita chiitiko cheanopenga kunze kwekutarisa nzvimbo nyowani dzekupinda uye foreplay nemumwe wako.
Kuedza zvigaro zvitsva zvinowedzera zvakasiyana kune hwako hwepabonde hupenyu uye ita kuti zvinhu zvinyanye kunakidza pakati pemashiti.
7. Kushamwaridzana kwepamoyo kunze kwemubhedha
Kushamwaridzana kwepamoyo kunovakwa kana iwe ukapedza yakanaka nguva nemumwe wako.
Kuve unodzivirirwa nemumwe wako kunowedzera kudanana kwepamoyo uye kuwedzera rudo, kuvimba, uye kunzwira tsitsi muhukama hwako.
Imwe nzira yaunokwanisa kusimudzira hukama hwepedyo kunze kwekamuri yekurara ndeyokubata pabonde nemurume nemukadzi kunogona kukanganisa hupenyu hwako hwepabonde.
Tsvagiridzo yakaburitswa neAmerican Journal yeMhuri Therapy inoratidza kuti kudanana, sekukwikwidzana, kupuruzira, kumbundirana nekubatana maoko, kwakaratidzwa kuwedzera kugutsikana kweumwe wako.
8. Kuita Kegels
Chimwe chezvinhu zvinowedzera bonde kutyaira uye kusimba kuri kuita Kegel kurovedza muviri.
Nekuvaka simba mumasuru ako eKegel, iwe unovandudza kutonga pamusoro pemhasuru yako yepelvic.
Izvi zvinobatsira kuvaka nyonganiso dzakanyanya, inovaka mhasuru toni mukati memukadzi, uye inoita kuti igone kutambanudza panguva yebonde.
Kumanikidza mhasuru yaKegel panguva yekupinda pabonde zvakare kwakanakira mumwe wako, sezvo ichiwedzera kumwe kunzwa kune chiitiko.
Uyezve tarisa: Maitiro ekuita ako maKegels kusimudzira kusimba kwako uye kutonga.
9. Kuve neyakajairika zuva husiku
Iyo National Kuroora Project yakaburitsa kutsvagisa kwakadzama nezve mabhenefiti ezuva rehusiku.Zvavakawana zvinoratidza kuti vakaroorana vanogara vachienda pamwe chete vane mwero wekunakidzwa, kugutsikana pabonde, uye chishuwo muhukama hwavo.
10. Kuita kuzvida pachako kuve pekutanga
Imwe yedzinoshamisa nzira dzekuwedzera libido uye kusimudzira hupenyu hwako hwepabonde ndewekuda kwako-rudo.
Kuzvida-pachako chiito chekutenda muviri wako uye zvese zvaungakuitire.
Kutora nguva yako pachako kunogona kubatsira kukudziridza iwe pachako-rudo. Unogona kuita izvi na:
- Kugeza yekuzorora
- Kufungisisa
- Kudzidzira
- Kuteerera kune inokurudzira podcasts
- Journaling
Dzidzira kugamuchirwa kwemuviri nekubvuma zvese izvo muviri wako wakakuitira pane kunhonga zvikanganiso zvinoonekwa.
Sezvaunodzidza kuda uye kuzvigamuchira, iwe unozonzwa uine chivimbo uye friskier mumba yekurara.
10 tsika dzinogona kukuvadza hupenyu hwako hwepabonde
Uri kushamisika kuti nei uine husina kurara pabonde hupenyu? Heano gumi maitiro ayo ari kurwisana nehutano hwako hwakanaka hwepabonde.
1. Kushaiwa kufarira
Imwe yetsika dzakaipisisa dzebonde kuumba iri kutaridza kufinhwa mubedroom.
Zvakajairika kuti pfungwa dzidzungaire kana uchinge wakashushikana kana wakaneta, asi kushomeka kwechido kana kushingairira panguva yekugadzira rudo kunogona kuisa damper pane chiitiko.
Mumwe wako anokwanisa kutaura kana iwe usati waiswa mari muchikamu chako, uye zvinogona kuvaita kuti vanzwe vachizvifunga kana kukuvadza manzwiro avo.
2. Kunetseka zvakanyanya
Kushungurudzika muvengi wehupenyu hukuru hwepabonde.
Iyo Nyaya Yezvepabonde Mishonga yakawana izvo kusagadzikana kushushikana kunogona kuve nemhedzisiro yakaipa pakubereka uye kumutsa zvepabonde.
Chidzidzo ichi chinoenderera mberi chichiburitsa pachena kuti nepo vakadzi vanonetsekana vakakwanisa kumutswa mupfungwa, vakasanganawo nezvimwe zvinovhiringidza zvakavatora kubva pakumuka. Boka repamusoro-rekushungurudzika revakadzi rakataurawo kudzikira kwekumukirana pabonde.
3. Kunyanyisa
Kudya zvakanyanya uye kusarudza chikafu chakazara neshuga uye chakanatswa carbs kunogona kukuita kuti unzwe usimbe uye usingaite zvakawanda kana uri kutsvaga kuwedzera kutsungirira pabonde.
Kana iwe uchida kuvaka hutano hutano tsika, namatira kuzvikafu zvinoita kuti unzwe kusimbiswa uye zvakanaka nezvemuviri wako.
4. Hapana kumberi
Foreplay ndeyekutora nguva yako nekutsvaga chimwe chinhu chinofadza mumwe wako. Foreplay inounza kuda uye kudanana pabonde.
Kune vamwe vakadzi, foreplay ndiyo kiyi yekuzadzisa orgasm panguva yehutano hwepabonde.
Kana iyo foreplay ikashaikwa, zvinogona kuita kuti mumwe wako anzwe kunge iwe uri mukumhanyisa kana iwe uri kungo tarisa kunze kwako wega mafaro.
Kana iwe uri kutsvaga kuvaka stamina yebonde, ita foreplay chikamu chenguva dzose chekuita kwako kwerudo.
5. Kutaurirana kwakashata
Iyo Journal of Couples Mhuri Psychology inoshuma kuti vakaroorana vanogona kusataurirana nezvekukonana pabonde nenzira yavaizoita nayo nedzimwe nyaya dzakakosha senge dzemari kana kurera vana.
Kutaura nezve zvishuwo zvako, miganhu, uye kunzwa wakasununguka zvakakwana kuti uudze mudiwa wako kuti amire kana kuchinja zvavari kuita zvinopa hukama hwakanaka pabonde.
6. Kunwa zvakawandisa
Zvakawanda sekudyisa, kunwisa kunogona kukusiya uchinzwa kushoma pane kumutswa.
Kunwa zvakawandisa kunogona kukonzera:
- Kukotsira
- Kushungurudzika mudumbu
- Kusvipa
- Kutemwa nemusoro
- Kufunga kwakashata / kuona / kunzwa
- Kutaura kwakadzikama
Izvi hazvisi chaizvo hunhu huchaita kuti iwe nemumwe wako mupfungwa.
Kunwa kunogona zvakare kukusiya iwe uchinzwa frisky asi usingakwanise kuita. Zvidzidzo zvinoratidza kuti kunwa doro zvisina kufanira kunogona kukonzera kukwira nguva isati yakwana, kusagadzikana kwe erectile, uye yakaderera libido.
7. Kwete kuremekedza miganhu
Miganhu chikamu chine hutano hwehupenyu hunoshamisa hwepabonde.
Kuva wakavhurika-pfungwa chinhu chakanakisa kuve nacho mune yekurara, kunyanya kana uchitsvaga zvekufungidzira, asi kana mumwe wako aine miganho, usayambuke.
Iwe haungambodi kuita chero chinhu chinoita kuti mumwe wako anzwe kushatirwa, kusanganisira kuyedza kuvapa mhosva muchiito chavasina kugadzikana nacho.
Bonde rinonyanya kugutsa kana vaviri vakaroorana vabvumirana, vimbanai uye muremekedze miganhu yenyu.
8. Zvisarudzo zvisina kunaka zvekudya
Chikafu chakanakira kubatsirwa kuve munhu. Tine zvakasiyana-siyana zvinoshamisa zvekudya zvine hutano kubva pasirese pasirese kusarudza - saka nei izvo zvisina kunaka kwatiri nguva dzose zvinoita kunge zvinonyanya kufadza?
Zvikafu zvinoderedza libido zvinosanganisira:
- Zvikafu zvakakangwa
- Cheese
- Doro rakawandisa
- Chibage chinoputika
- Nyama yakatsvuka ine mafuta
Kana iwe uchida kuva nehupenyu hwakanaka hwepabonde, namatira kuzvikafu zvitsva semichero, miriwo, uye nyama dzakaonda. Gara kure nezvakakora uye zvakagadziriswa zvekudya izvo zvinokusiya iwe uchinzwa kupera simba.
9.Kusawana kugadzirwa
Imwe yetsika dzinonakidza dzebonde dzevakaroora kuchengeta zvinhu zvekugadzira.
- Ongorora kufungidzira pamwe chete
- Edza matoyi matsva
- Tauriranai nyaya dzesviro
Kunzwa kufinhwa mukamuri yekurara ndicho chinhu chekupedzisira chaunoda, asi kana kugona pabonde kuchishaikwa, matipi ako anogara kwenguva refu ebonde anoenda kunze nepahwindo.
Kuwana ruzivo newawakaroorana naye inzira huru yekubatana uye nekuvandudza pabonde zvakazara.
10. Kunamirwa kunhare yako
Ongororo yeS SureCall pamusoro pemaitiro efoni inoratidza kuti 10% yevashandisi vefoni vanotarisa mafoni avo panguva yebonde. Pakati pevashandisi ava, 43% vakabvuma kuzviita kusvika kagumi pagore.
Kuongorora foni yako uchinge uchinge uchinge uchinetseka nemumwe wako inguva isiriyo yekuda kuziva nezve ako mameseji.
Usarega foni yako ichikukanganisa kubva mukugara kana kugara padyo nemumwe wako. Isa mafoni ako pane chinyararire uye uakande muhusiku hwehusiku kusvikira romp yako yapera.
Edza zvakare:Iwe Unoda Zvakadii Iwe Zvepabonde Matoyi Quiz
Mhedziso
Dzidzo chikamu chakakosha chekugadzira hupenyu hukuru hwepabonde.
Paunonyanya kuziva nezve muviri wako uye miganhu yako, ndipo paunowedzera kuwedzera simba repabonde mumba yekurara.
Hutano hwepabonde uye hutano hwepanyama zvinoenda pamwechete. Unoda kudya kukuru uye kurovedza muviri kuti uchengetedze simba mumba yekurara.
Dzivisa tsika dzakaipa sekusvuta, kunwisa, uye kudyisa. Izvi zvinogona kupedza simba rako repabonde uye kuita kuti hukama hwepedyo unzwe kusagadzikana.
Tarisa muzvikafu zvinouraya bonde rako kutyaira uye uzvidzivise sedenda. Panzvimbo iyoyo, namatira kuzvikafu zvinobatsira bonde, zvakaita semabheet, mapuroteni, uye zvakapfuma-zvine chikafu.
Kushamwaridzana kwepamoyo uye kugara kwemazuva emanheru kuchapa kune yakasimba kemesitiri yepabonde nemumwe wako uye inovandudza kugutsikana kwehukama.
Ita kuzvida pachako kuve pekutanga. Iko kuvimba kwaunowana kubva pakutora nguva yako pachako kuchaita kuti unzwe uine chivimbo uye seksikäs.
Hutano hwepabonde haisi iyo saizi-inokodzera-ese term. Nakidzwa nekuongorora zvaunofarira pabonde nemumwe wako, kuvaka tsika dzakanaka dzepabonde, uye sarudza zvinoshanda kwauri sevakaroorana.