Gadzirisa Imba Yako Pasina Therap mune Matatu Nyore Matanho

Munyori: John Stephens
Zuva Rekusika: 21 Ndira 2021
Gadziridza Zuva: 17 Chivabvu 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Munyori weNew York Times, Tara Parker-Pope anoti, "muchato hauna kusimba kupfuura zvazviri". Vatsvagidzi vanofungidzira ingangoita 50% yemichato yese muUnited States ichaguma nekurambana.

Asi nhamba inoverengeka inoratidza izvozvo 50% yemichato inopera pakurambana pakupedzisira haishande kune vakaroorana nhasi, sekureva kwaParker-Pope.

Hongu, hukama hwakapusa uye hauna kusimba, zvinoda kutarisirwa kwako uye kutarisirwa. Matambudziko emichato ingori a chikamu chehupenyu hwako, asi hazvireve kuti idzi nyaya dzewanano dzinozotungamira mukuparara uye kurambana. Kune nzira dzekugadzirisa imba yako uye hazvina kunonoka kutanga patsva kana zvinhu zviri kuparara.

Ngatitaurei chaiwo-hupenyu mamiriro pano -


“Imba yedu yachinja. Haisi imwe dambudziko, asi zvinongoita sekunge isu hatisi kufara pamwe chete futi. Tiri kutaura zvishoma, kuvabonde shoma kazhinji, uye zvinongonzwa sekunge tiri kukura takaparadzana. Ndiri kunetseka chaizvo neizvi - chii chandingaite kuti tigadzirise imba yedu nguva isati yakwana? ” - Asingazivikanwe

Solution -

Uyu mubvunzo wakanaka - uye chinhu chekutanga chaunofanira kuziva ndechekuti hausi wega une dambudziko iri. Iyi inyaya yakajairika uye zvakajairika kuti vaviri vakaroora vawane mapoinzi ekuderera pabonde nekutaurirana.

Asi unogona kugadzirisa imba yako uye gadzirisai hukama pakati penyu muri vaviri.

Vazhinji vachangobva kuchata vanoona nguva yemafaro panguva iyo uropi hwunonzwa zvese zviri zvitsva uye zvine hukasha. Asi, nekufamba kwenguva, izvi zvinopera uye kugadzikana uye kujaira kunogona kutanga kuisa mukati. Nepo chikamu chinotevera chehukama ichigona kuva chinonyaradza uye chakachengeteka, chinogona zvakare kutanga kunzwa kusagadzikana.


Sezvo hukama hwakawanda huchifambira mberi, zvimwe zvinhu zvakaita semabasa uye vana zvinogona kuumba nguva shomana dzekutaurirana kwakanaka uye kudyidzana, zvichitungamira kumatambudziko ewanano uye nezvimwe zvinhu. Unofanira kutanga kugadzirisa muchato uye shingairira kumutsidzira iyo kurasikirwa nemurazvo weshungu.

Zvino, chokwadi chekuti iwe unotoziva nezve idzi nhanho danho rekutanga mukugadzirisa mamiriro acho ezvinhu. Unoda chimwe chinhu chinoshanduka. Uye, kupindura mubvunzo wako, 'imba yangu inogona kuponeswa here?' hongu, inogona kuponeswa. Mose muri vaviri munofanira kutanga kushandira kugadzirisa imba.

Kurairwa kunobatsira, asi kurapa kunowanzo kutadza kuunza mhedzisiro inodiwa kumichato yakawanda. Kune dzimwe nzira dzekuchengetera roorano pasina rubatsiro rweanopa mazano kana wekurapa.

Heano mamwe matipi ezve maitiro ekuti shanduko iitike mukushayikwa kwehunyanzvi rubatsiro.

Maitiro ekugadzirisa muchato pasina counselling


1. Ita kuti hukama hwako huve pekutanga

Kugadzirisa imba yakaparara hakuna kuoma. Iva nechokwadi iwe nemumwe wako muri vese vachida ku ita hukama hwako chinonyanya kukosha.

Kuburikidza nehurukuro yakadzama, kurukurai kuti mungaite sei kuti izvi zviitike. Iyi ndiyo imwe yenzira dzakanakisa dzekugadzirisa imba yako uye kudzorera muchato wako kwawaimbova.

Pedzai nguva muri pamwe chete

Gadzira yakasununguka nguva yakanyatsogadzirirwa kushandisa nguva pamwe chete.

Iyo yevhiki zuva rehusiku inzira yakakwana yekuita izvi.

Zuva rehusiku rinoda nguva kure nevana uye nhare mbozha. Itore seyakakosha, nguva dzose chikamu chevhiki yako. Kupedza nguva yakanaka muri pamwe chete imwe nzira yekuita kuti imba yenyu ishande. Muchokwadi, vakaroorana vakaparadzana vanogona kushanda pamwe chete sechikwata kugadzirisa imba yavo yakaputsika, kana vachinyatsoda kuzviita.

Saka tanga kuronga manheru erudo manheru ano!

3. Ronga nguva yebonde

Kunyangwe paine chokwadi chekuti kuronga nguva yakatarwa kana zuva rekurara nemunhu zvinoita kunge kusiri kudanana kana kunakidza, asi zvirinani pane kusava nazvo.

Kune vakaroorana vanga vachigara muwanano isina bonde. Muzvinafundo Denise A Donnelly vakafungidzira kuti vangangoita gumi nevashanu muzana yevakaroora havana kuita zvepabonde nevadikani vavo mumwedzi mitanhatu yekupedzisira kusvika gore rimwe chete.

Muchato usina bonde unotsanangurwa semuchato uko pane zvishoma kana kusaita bonde pakati pevakaroorana.

Iwe unowana here kunzwa senge, 'imba yangu iri kukundikana?' Uri kutsvaga nzira dzekugadzirisa imba yako here?

Pane mukana wakakura wekuti kushayikwa kwehukama kana bonde nderimwe rematambudziko auri kutarisana nawo muwanano yako izvozvi. Kutanga, edza ku Ziva mudzi wenyaya uyezve sarudza nzira dzekugadzirisa imba yako.

Uye, kana bonde riri iro dambudziko, tanga kuronga nguva yeizvozvo. Wedzera icho kukarenda yako sechinhu chekutarisira mberi. Kana zuva rasvika, ita sezvawakaita mumakore ako ekutanga ekudanana apo imi mese maida kufadza mumwe. Gadzira mamiriro acho nemagetsi mwenje, makenduru, uye mimhanzi.

Iwe unogona zvakare kufunga nezve kupfeka uye kunyengedza kune mumwe wako kuti awedzere kune kunakidzwa.

Kukurukurirana kukuru kunoita nzira yehukama hwakasimba

Idzi nhatu pfungwa dziri pamusoro ndedzimwe nzira dzakareruka dzaungagadzirise nadzo imba yako pasina kurapwa kana kubvunza mupi wezano. Kunze kwenzira idzi, vaviri vanogona kugara vachivandudza kutaurirana kwavo.

Kukurukurirana kukuru kunopa kubatana kwakadzama uye hukama hwepedyo hwakasimba.

Kuvandudza kutaurirana kwemuchato ndeimwe yenzira dzaungadzidza nayo kuchengetedza imba kana kuita kuti muchato ubudirire.

Chidzidzo ichi chinoti nzira dzekutaurirana dzevaviri dzinoratidza kuva fungidziro yekurambana kupfuura zvimwe zvinhu zvakaita sezviyero zvavo zvekuzvipira, kuongorora hunhu, uye kushushikana.

Nekudaro, tanga kushandira mukuvakazve muchato uye edza kupa nhanho dzataurwa pfuti. Zvakare, shandira pakutaurirana kwako kwemuchato kana uchinyatsoda kugadzirisa imba yako. Vimba neni! Izvo mabhenefiti ndeaya kwenguva refu.

Zvakare, yeuka kuti ndizvo haana kunonoka kuchinja, uye ndinovimba iwe nemumwe wako, fungai nhanho nhatu idzi muchidzosera imba yenyu mugwara.