Zvemukati
- Kuroora murapi vs. Psychologist
- Nei ndichifanira kufunga nezvekuroora uye kurapwa kwemhuri?
- Kutsvaga yakanaka yemuchato neyemhuri murapi
- Mangani zvikamu zvandingatarisira?
Iwe pamwe wakambonzwa nezvekurapa kare, asi waiziva here kuti kune akawanda marudzi akasiyana kana matavi? Kurapa kwega kwega kunonyatso kuzivikanwa, asi pamwe kushoma kunozivikanwa kuroora uye kurapwa kwemhuri.
Saka chii chinonzi kurapwa kwemhuri? Kana chii chinonzi kuraira nezvewanano?
Zvakareruka, iyo yemuchato uye yemhuri yekurapa tsananguro ndeyekuti iri mhando kana bazi rezvepfungwa rinoshanda nevaroorani kana mhuri ku kukurudzira shanduko yakanaka.
Kuroora uye mhuri zvirongwa zvekurapa zvave zviripo kwenguva yakareba, zvese zvisina kurongwa uye nenzira. MuU.S., yakatanga muna 1940. Sezvo kurapwa kwemuchato kwakaratidza kubatsira mumakore, zvakawana mukuzivikanwa.
Sekureva kwesarudzo kwakaitwa nePsychology Today, vanopfuura makumi maviri neshanu muzana evakuru vanotsvaga rubatsiro kubva kune mumwe murapi mumakore maviri apfuura (chikamu cheizvozvo kuroora nekupa mhuri mazano).
Kubva kuma1970, huwandu hwevanachipangamazano vewanano hwakave nekuwedzera kwakapetwa ka50, uye vari kubata vanhu vangangosvika mamirioni maviri.
Kuroora uye kurapwa kwemhuri kwakakukodzera here? Heano mamwe maonero angabatsira.
Uyezve tarisa:
Kuroora murapi vs. Psychologist
Kutanga, zvinogona kubatsira kuziva mutsauko uye fanano pakati peanoshanda nezvepfungwa uye akapihwa mvumo yekuroora uye murapi wemhuri.
Nyanzvi yezvepfungwa, sekureva kweAmerican Psychological Association, mumwe munhu akaenda kuchikoro uye akasimbiswa kuita sa psychologist.
Kazhinji vane tenzi kana chiremba, pamwe nemakore maviri ekudzidziswa kwekiriniki. Kune angangoita zana nemakumi mashanu ezviuru vane marezinesi epfungwa muU.S.Psychologist avo vanobatsira vanhu kugadzirisa zvinhu zvinouya muhupenyu kana matambudziko ehutano hwepfungwa.
Vanogona kuongorora nekupa kurapwa. Zvirongwa zvekurapa ndipo pavanotaura kuti vanzwisise nyaya vobva vauya nemhinduro.
Kuroora uye vezvekurapa vemhuri zvakafanana nevezvepfungwa. Nekudaro, ivo vakanyatsodzidzisa kubata nyaya mukati mechimiro chemuchato nemhuri.
Sekureva kweAmerican Association yeMuchato neMhuri Therapy, vane tenzi kana degree rezvechiremba uye makore maviri kana anopfuura ezviitiko zvekiriniki vasati vatanga basa ravo rehunyanzvi.
Ivo vanogona zvakare kuongorora uye kurapa emanzwiro nyaya uye maitiro maitiro. Kuroora uye vezvekurapa vemhuri vanofarira hutano hurefu-hwevaviri uye hwemhuri, pamwe nemunhu wese.
Saka nepo varapi vezvepfungwa uye vekuroora uye vezvekurapa vemhuri vane huwandu hwakaenzana hwekuchikoro uye kudzidziswa kwekiriniki, izvo zvavanodzidziswa zvinosiyana.
Kuroora uye mhuri varapi vane hunyanzvi mukushanda pamwe nemishonga yekurapa yemhuri inogadzirisa zvinoitika muwanano kana mhuri, uye ivo vane ruzivo rwekushanda pamwe nesimba revanhu vazhinji vane chekuita nenyaya iyi.
Nei ndichifanira kufunga nezvekuroora uye kurapwa kwemhuri?
Uyu mubvunzo wakanaka kuzvibvunza, uye zvakanakira nekuipira kurapwa kwemhuri kunenge kwakasiyana pamunhu wega wega.
Kana iwe uine nyaya mumhuri yako kana muchato iwe yausingakwanise kuita kunge iri kushanda, uye haisi kuenda yega yega, saka kuroora uye mhuri murapi inogona kunge iri zano rakanaka.
Zvinogona kuitika nyaya yemuchato neyemhuri murapi anogona kubatsira nehurefu hwakawanda. Ivo vanogona kubatsira kubata nezvehutano hwepfungwa nyaya dzakadai sekuora mwoyo, kushushikana, kana zvimwe zvinetswa izvo zviri kupa kune nyaya mukati memhuri chikamu kana muchato.
Kana inogona kunge iri nyaya inogona kunge iine hukama nematambudziko mhuri kana vaviri vakatsungirira, sekufirwa nemwana, kana kurambana.
Pamusoro pezvo, idzi mhando dze varapi vanogona kubatsira kubata avo vakatsungirira kushungurudzwa, kana vanogona kubatsira vakaroorana vane nyaya nehukama hwepedyo.
Uku hakusi kungogara uchikwira nekudzikira kwehupenyu. Idzi ndidzo nyaya hombe dzinogona kukanganisa hutano hwepamoyo hwemuchato kana hwemhuri.
Kunyangwe isu tichigona kushanda zvakanyanya isu pachedu kuti tibude kuburikidza nenyaya idzi, zvakanaka kuti uone kuti dzimwe nguva ungangoda rubatsiro rwekunze.
Imwe huru yakanaka yemuchato neyemhuri murapi ndeyekuti vane ruzivo rwekubatsira mhuri uye vakaroora vakaita sako.
Sekureva kweAmerican Association yeMuchato neMhuri Therapy, makumi mapfumbamwe muzana evatengi vanotaura kuvandudzwa kwehutano hwavo hwepfungwa mushure mekurapwa.
Kutsvaga yakanaka yemuchato neyemhuri murapi
Havasi vese varapi vakaenzana-vamwe vane ruzivo rwakawanda kana zvishoma, uye vamwe vanoshandisa nzira dzakasiyana kuti vawane zvimwe zvibodzwa.
Izvi zvinhu zviviri zvekufunga nezvazvo paunenge uchitsvaga murapi akakunakira. Asi zvakatonyanya, vanhu vanoona kuti zvakakosha kuti uwane murapi uyo mese mese naye.
Therapy chinhu chaicho chaicho, saka murapi anofanira kuve mumwe munhu waunonzwa wakasununguka kutaura naye, uye munhu waunovimba naye kuti ugone kutevera mazano avo.
Imwe yeiyo nzvimbo dzakanakisa dzekutsvaga murapi akanaka kuendeswa. Dambudziko reizvozvo nderekuti vamwe havanyatso kutepfenyura chokwadi chekuti vari kuenda kun'anga.
Asi kana iwe uchiziva nezve chero munhu ane, nekuchenjerera vabvunze wavanogona kukurudzira. Iwe unogona zvakare kukwanisa kuverenga wongororo yeakasiyana varapi online.
Mukupedzisira, iwe ungangoda kuenda kuchipatara kutanga kuti uone kuti murapi akakukodzera. Usazonzwa kushatirwa kana vakasashanda, uye unofanirwa kutsvaga mumwe munhu. Haasi munhu wese anozokwana kumhuri yega yega kana vaviri.
Mangani zvikamu zvandingatarisira?
Iyo Oklahoma Association yeMuchato neMhuri Therapy inoti iyi mhando yekurapa inowanzo kuita pfupi pfupi.
Vakaroora kana vakaroorana vanouya vaine imwe nyaya yavanoda kugadzirisa, uye panowanzove nechinangwa chekupedzisira mupfungwa. Saka 9-12 zvikamu zvinowanzo kuve zvepakati.
Asi mazhinji anogona kutora makumi maviri kana makumi mashanu echikamu. Zvinongoenderana nevaroora kana mhuri uye nenyaya iripano.
Shanduko yakaoma uye inogona kutora nguva, kunyanya kana vamwe vanhu vachibatanidzwa. Saka usatarisira shanduko nehusiku, asi zvakare ziva kuti kurapwa hakuwanzo kugara nekusingaperi. Iripo kana iwe uchichida, kungave kwechikamu chimwe chete kana hupenyu hwese hwezvikamu.
Sezvineiwo, vewanano uye vezvekurapa vemhuri vanowanzo shandisa hafu yenguva yavo kugadzira mumwe-ne-mumwe, imwe hafu nemhuri kana kusanganiswa newaakaroorana naye.
Zvinoenda kuratidza kuti kutaura muboka kunobatsira, asi nekudaro kupinda uri wega. Kana iwe ukaenda nenzira iyi, kazhinji, panogona kunge paine zvimwe zvikamu zvinobatanidzwa.
Kuroora uye kurapa kwemhuri inzira yemhuri kana vakaroorana kuti vataure nachiremba akanyatsodzidziswa nezvezvinhu zviri muhupenyu hwavo.
Kwemakore, akawanda mabhenefiti ekurairirana nezvewanano vakapupurirwa; yakakura mukuzivikanwa. Zvakanaka kwauri here? Kana iwe wanga uchifunga nezvazvo, wadii kuyedza?