Signs Hwehukama Hwako Hunogona Kubatsirwa Kubva Kuroora Therapy

Munyori: Monica Porter
Zuva Rekusika: 17 Kurume 2021
Gadziridza Zuva: 27 Chikumi 2024
Anonim
Signs Hwehukama Hwako Hunogona Kubatsirwa Kubva Kuroora Therapy - Psychology
Signs Hwehukama Hwako Hunogona Kubatsirwa Kubva Kuroora Therapy - Psychology

Zvemukati

Imba yako haina kuita seizvi pawakatanga. Mumakore ekutanga, imi mese maisakwanisa kumirira kuti musvike kumba kubva kubasa kuti muve pamwe chete. Kunyangwe mabasa asina basa akadai sekutenga zvekutengesa kana kurongedza marara zvaitaridzika kunge zvinonakidza, sekureba sekunge iwe waizviita padivi nedivi. Manheru ako akazadzwa nekuseka uye kugovana. Iwe waizivikanwa mudenderedzwa reshamwari dzako se "vaviri vakura", muenzaniso wokutevedzera. Pachivande, iwe waifunga iwe pachako kuti yako yaive yakanyanya kuroora chero yeimwe shamwari dzako 'uye wakanzwa chidiki diki uchizvibata nezvazvo.

Asi ikozvino hazviwanzo kuti iwe utarisire kuvhura musuwo mushure mezuva refu kubasa. Muchokwadi, iwe unotsvaga zvikonzero zvekusauya kumba. Iwe unopedza nguva yakawanda uchirwa iko kuseka, uye kunyangwe ukakumbira zvakadii, zvinoita sekunge iwe unogara uchipedzisira waita iko kudzokorodza nekuti iye haakwanise kuzvibvarura kure neake Playstation kuti aendese mabhodhoro kumubhedha munguva yekutora. . Iwe hauna kumbofunga kuti unokodzera "mukwikwidzi akakosha" mubairo mune yakareba, yakareba nguva.


Izvo hazvina kumbofunga nezvazvo zvisati zvaitika pfungwa yekurambana ichidarika nepfungwa dzako. Iyo pfungwa inotanga kushanyira zvishoma zvishoma kazhinji. Uri kufunga zvakakomba kurambana here? Zvakadii nezvekuvhurira mukana wekurapwa kwekuroora (izvo zvinonzi dzimwe nguva kunonzi kuraira nezvewanano) usati watanga kufonera magweta? Zvinogona kunge kuti kuunza nyanzvi yekurapa kunogona kukubatsira kuti udzokere kuve ivo vaviri vaviri vaviri avo shamwari dzako dzaida kuve. Pamwe kuona murapi kuchadzosa iko kushushikana kwekunzwa zvakare.

Nei kurapa kurapa?

Kana iwe nemumwe wako musingakwanise kuita chero gwara mukugadzirisa kunyangwe idiki gakava, murapi wekuroora anogona kubatsira. Mukuchengeteka kwehofisi yake, iwe unowana inzvimbo isina kwayakarerekera, isina mutongo apo mese munogona kuzvitaurira uye kunzwa kunzwa. Kana manzwi akatanga kuwedzera, murapi achadzikisa matauriro kuitira kuti manzwiro arambe akamira uye manzwiro abvumirwe kubuda munzvimbo ine ruremekedzo. Inogona kunge iri nguva yekutanga nenzvimbo mukati menguva yakareba kuti mumwe nemumwe muwane mukana wekutaura kunze kwekuti mumwe munhu abude, kana musina kukwidza izwi.


Ndezvipi zviratidzo zvekuti iwe unofanirwa kuedza kurapwa?

Nharo dzako dzinoenda 'kutenderera uye' kutenderera, pasina gadziriso ine zvibereko yakambopihwa. Wakaneta nekumubvunza kuti abvise bhokisi rematurusi uye achenese tsvina mushure mekunge agadzira (pakupedzisira!) Iyo iripa pombi. Iye aneta nekunzwa iwe uchimubata kuti agadzirise pombi inovhinza. Iwe unofungidzira kuti haatariri pombi inovhuvhuta sekutamba kwesimba, nzira yekuranga iwe nechimwe chinhu. Asi iwe hauzive kuti chii icho chinhu nekuti haugone kutaura kune mumwe nemumwe nenzira yakasarudzika zvakare. Uye haisi iyo chete iyo inonaya pombi. Izvo zvese zvemhando yezvinhu izvo zvisina kumbogadziriswa. “Zuva nezuva kunetswa kutsva. Dzimwe nguva ndinoona zvichishamisa kuti ndakaroora Wayne zvachose, ”Sherry, 37 ane makore ekushongedza zvemukati, akadaro. “Handikwanise kurangarira izvi zvichiitika mumakore edu ekutanga tese. Asi ikozvino ... kutaura chokwadi, handizive kuti kupokana kwandinogona kutora kunowedzera zvakadii. ” Mamiriro aSherry anonzwika zvakajeka sekuona murapi wekuroora naWayne achizobatsira muchato.


Munotukirana pamamiriro ezvinhu munharaunda

Kana iwe uri munharaunda yemagariro, munoderedza kana kushora mumwe, dzimwe nguva kushandura mamiriro epati kubva kune moyo wakareruka uye kunakidza kuita kusagadzikana. Iwe unotora mukana wegadziriro yeboka kuita diki diki kune wako wawakaroorana naye. "Ndanga ndichingoseka", ungadaro. Asi kwete chaizvo. Kushatirwa kwese kwawanga uchichengeta muchivande kunoratidzika kunge kunouya zviri nyore kana iwe uine vamwe. Boka kana shamwari inoona kuti hukama hwenyu hungave pamatombo, uye vangatotaura chimwe chinhu muchivande kwauri. Panzvimbo pekushandisa shamwari dzako kuratidza zvichemo zvako, kuenda kunorapa kunogona kukupa mukana wekuti utaure chokwadi pamusoro pezviri kukunetsa, uye usatombonyepedzera kunge "wanga uchingoseka". Izvo zvakare zvinoregerera iwe shamwari kubva kusagadzikana uye kusagadzikana nezve kutora mativi mune ako ruzhinji nharo.

Iwe unotsvaga zvikonzero zvekudzivirira bonde

Kubva pane yakasarudzika "kwete manheru ano mudiwa, ndine musoro," kune mamwe mazuva ano ekudzivirira-matekiniki sekubata-kutarisa Wire, kana hupenyu hwako hwepabonde husipo kana husingagutsi kune vese kana imi mese, ungangoda kubvunza kune wekuroora. Kuita bonde kunogona kuve chinongedzo chemufaro wewanano kana kusafara, saka usatarise kuderera kwekushushikana kana kusavapo kwehukama. Aya mamiriro anoda kugadziriswa kana iwe uchida kubatanidzazve uye kusevha roorano.

Unonzwa hasha uye kuzvidza mumwe wako

"Ndinoita senge ndakagara ndakabvarurwa kuna Graham. Zvinhu zvandaimboona zvichifadza, senzira yaanopeta nayo matauro — mukota, kwete muzvitatu, ungazvitenda here? Zviri zvevanhu kutsamwa pane dzimwe nguva, asi paunotanga kunzwa kutsamwa uye kuzvidza kune wawakaroorana naye kwenguva yakareba, iwe unofanirwa kuziva kuti chimwe chinhu chachinja uye kuti chinangwa chehunyanzvi chinogona kukwanisa kukupa mazano ekuti uwanezve izvo yaimbova imba inofadza, inogutsa.

Hamugari muchigovana nzvimbo imwechete kana muri pamba pamwe chete

Panguva dzemanheru, mumwe wenyu ari pamberi peterevhizheni uye mumwe ari kuongorora internet muhofisi yekumba? Unopedza neMugovera wakakwana uchisakura mubindu kuti ugone kuva wega, uye kwete nekuti wakasungwa uye wakatsunga kuhwina mubairo we "Best Garden mubairo re'Hood"? Unorega kuenda mangwanani kuti uverenge wega muimba yako yekurara mumwe wako achiri kuverenga bhuku rake mumba yekutandarira? Iwe unozviudza pachako kuti zvakajairika kuda imwe nzvimbo yemunhu, asi kugara wega mumba imwechete chiratidzo chekuti uri kurasikirwa nehukama hwako hwepamoyo. Murapi wekuroora anogona kukubatsira kuti udzokere kunogara padivi neparutivi pasofa, uchiseka pamusoro pekudzokororazve kwe "Shamwari" uye nekutsvaga zvirongwa zvitsva zvekudhakwa wachi.

Unoyedzwa kuti udanane

Unozviwana uchirota pamusoro peshamwari yako kubasa. Iwe unotsvaga, tsvaga, uyezve meseji yakavanzika nevakomana vechikuru paFacebook. "Pakutanga, ndaifunga kuti zvaive zvakanaka kuti ndakabatana sei nerudo rwekare uye shamwari dzekare paFacebook," Suzy, 48, akafadzwa. Akaenderera mberi achiti, “Baba vangu vaive muAir Force saka ini ndaive mubati wemauto, ndichigara ndichifamba kubva pasi kuenda kudunhu, nyika kuenda kudunhu, kunyangwe kuEurope. Ndakasiya shamwari munzvimbo dzese idzodzo, uye pandakanga ndichiri kuyaruka, zvaive zvikomba zvandakasiya. Zvakanaka, kubatana zvekare navo kwaunza zviyeuchidzo zvakawanda zvakanaka, uye ... Ndiri kutanga kufunga kuti ndingangoda kusangana nemumwe kunyanya ... ”izwi rake rakapera.

Iwe unotanga kutarisa nzvimbo dzekufambidzana

Iwe watotanga kuongorora mhando dzemisiyano dzinoitwa nemasayiti aya uye ungangodaro watotanga kugadzira chimiro chepamhepo, kungoona zviri kunze uko. Brunette akasvinura, Teresa, akange asati amboshandisa nguva yakawanda online achida kutamba tenisi munguva yake yemahara. Pamakore makumi mashanu nemashanu, akange asati ambosangana nemunhu online, asi murume wake, Carl, airatidzika kunge munhu mumwechete waakange akaroora, kare kare. Aive achifunga zvakadzama kuti ino ingangove ndiyo nguva yekutsvaga nzvimbo dzekufambidzana. "Chii chandinofanira kurasikirwa panguva ino?" Akabvunza, "Ndiri kureva, isu pamwe tinofanira kuenda kunoona wekuchata murapi, asi ..." Nerombo rakanaka, Teresa naCarl vakaenda kunoona wekuchata murapi, uye muna Chivabvu apfuura vakapemberera sirivheri yavo.

Iwe unofungidzira kuti kutarisa nzvimbo dzekufambidzana kuri kungotarisa

Chaizvoizvo, hausi kuzoenda manheru ega ega neshamwari nyowani yepamhepo yepamhepo. Unotopembedza urwu rudzi rwehunhu; shure kwezvose, murume wako haasisiri kuita rudo kwauri (kwete kuti iwe unofarira, zvimwe), kana kuti haana kukupa kurumbidzwa mumwedzi. Mudzidzisi wekoreji weFizikiki, Becky, anga asiri kuwirirana naFrank, murume wake wemakore gumi nemanomwe. “Ndinoziva kuti angade kugadzirisa zvinhu, asi handizive kuti ndiye here munhu chaiye wandinoda kupedza hupenyu hwangu hwese. Ini ndinotarisa vakomana ava pane mamwe emasaiti ekudanana uye akawanda manzwi ari nani zvakanyanya kupfuura Frank. Ndiri kureva kuti, ndiri kungotarisa, asi ndiri kuva nemuedzo mukuru. ” Usati wayambuka muganhu, tsvaga rubatsiro neanorapa. Mushure memisangano yakati wandei nekutaura kwakajeka, anogona kuongorora kuti roorano yako inogona kuponeswa here kana kuti kwete. Idzo nzvimbo dzekufambidzana dzinogara dziri kunze uko; ino haisi nguva yekuvashandisa kutsvaga wako anotevera mukadzi.

Iwe kana mumwe wako munoshandisa runyararo

Vamwe vanhu vanodzokera mukunyarara senzira yekutarisana nemamiriro ezvinhu ari mashoma pane akakwana. Izvi zvinogona kutaridzwa sechimiro chehasha kubva kudivi rega, asi ichi chiratidzo chekuti kurapwa kwemuchato kungave iri zano rakanaka. Mushure mezvose, michato ine hutano inofambira mberi pakukurukurirana, uye kusavapo kwekutaurirana kutaurirana chiratidzo chekuti zvese hazvina kumira zvakanaka muwanano. Alison, uyo aive nemakore makumi mashanu nemashanu akange akaroora kwehafu yeupenyu hwake, akati, "Takaita kunge ngarava dzinopfuura nehusiku. Mazuva ese anozofamba neapo isu tisingatombo gamuchirane, ndoda kuva nehurukuro chaiyo. Dzimwe nguva ndinoedza kutanga nhaurirano uye iye anongopa monosyllabic mhinduro. Ndiri kutanga kufunga zvekungokanda tauro. ” Nzira mbiri dzekutaurirana ndiyo mbiru yehukama hwakanaka. Kana iwe, saAlison, wadzokera mukunyarara, ino ndiyo nguva yekuona murapi wekuroora.

Iwe unoda kudzidza chaiwo marongero ekuwanikwazve iyo 'ol marital mojo

Mushandi akanaka wekuroora anogona kubatsira iwe nemumwe wako kuona zvakare zvirinani shanduro dzenyu; chii chakakukwezvai mese kune mumwe nemumwe pakutanga. Anogona kukusimbisa nematanho chaiwo ekushanda nekuvandudza imba yako. Nyanzvi yekurapa yemuchato ichave nehombodo izere yehunyanzvi yaachakudzidzisai imi vaviri kubatsira kuvandudza hukama hwenyu uye kuidzosera kumashure munzira. Shanduko muhupenyu nemuchato hazvidziviriki asi misimboti yemuchato wakasimba- rudo, kuvimba, kutaurirana kwakanaka, kufunga, uye kuremekedza- ndiyo hwaro hwemuchato wakasimba une hutano. Nyanzvi yekuroora ine hunyanzvi inobatsira kubatsira kukudzoserai imi vaviri kunheyo dzakakosha uye dzakakosha.

Iwo maverengera ari kudivi rako

Paunenge uchipokana nezvekuona murapi wekuroora, funga nezvehuwandu hwebudiriro, kubudirira kuchitsanangurwa semuchato unofara. Statistics, zvinosuwisa, iri pese pabhodhi pano. asi kakawanda kupfuura kwete, vari kudivi rako. Dzimwe nzvimbo dzekutsvaga dzakabudirira kusvika pamakumi masere muzana apo mamwe manhamba achipa mashoma manhamba.

Chekupedzisira, kana iwe uchizviziva iwe kana maficha ako mune chero Teresa, Suzy kana chero mumwe wevamwe vakadzi pano, iwe unofanirwa kufunga zvakanyanya kuona wekuroora murapi. Chii chaunofanirwa kurasikirwa nacho? Muchato wakanaka chinhu chakakosha, uye iwe unofanirwa kuve nacho. Kana murapi wekuroora akabatsira kufambisa izvo, iwe une chikwereti kwauri iwe nemurume wako kutsvaga chimwe chete.