8 Zvinokonzera Zvekusaroora kana Kuroora Nekugadziriswa

Munyori: John Stephens
Zuva Rekusika: 1 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
8 Zvinokonzera Zvekusaroora kana Kuroora Nekugadziriswa - Psychology
8 Zvinokonzera Zvekusaroora kana Kuroora Nekugadziriswa - Psychology

Zvemukati

Kuva mumuchato hakusi vimbiso yekuti uchafara. Dzimwe nguva zvinhu zvinopidiguka uye vanhu vanopedzisira vaora moyo uye vachidemba kuti nei vakasungira banga pakutanga.

Pawaifamba uchidzika munzira, wakavimbisa mumwe wako pamberi pezvapupu kuti iwe uchagara uripo kwavari kuburikidza neyakaonda uye nhete. Nekudaro, nekufamba kwenguva, unoona kuti mumwe wako haasi iye wawaifunga iye kana kuti uye unosangana nezvinetso zvinotambudza zvewanano.

Chinoitika ndechekuti vanhu vazhinji vanongofunga zvekusiya michato yavo vachikanganwa kuti hapana dambudziko risina mhinduro.

Kana iwe uri pakati pevanhu vasvika kumagumo akafa uye ndoda kurega, wauya kurudyi nzvimbo kwatinokupa matipi ekuchengetedza imba yako uye ufare zvakare

Zvinokonzera kusafara muwanano

Tisati tatombonyura mune iwo matipi iwe aungave uchitsvaga kugadzirisa yako isina mufaro muchato, ngatitarisei kuti chii chinokonzeresa. Kana michato ikaipa, zvinova zvakaoma kuziva dambudziko uye kuti ungarigadzirisa sei.


Zvisinei, matambudziko akajairika anokanganisa michato anosanganisira;

  • Kushungurudzwa mumuviri uye mupfungwa
  • Kutaurirana kwakashata
  • Mari
  • Kusavimbika
  • Godo
  • Kurwa
  • Kushamwaridzana
  • Kushaikwa kwekuzvipira nemumwe kana vaviri vaviri vaviri

Yakanakisa roorano yekugadzirisa michato isina mufaro

Iye zvino zvaunenge uchitova neruzivo nezve zvingangokonzeresa michato isina mufaro, zvakanaka kuyeuka kuti pane zvipingamupinyi zvaunogona kusangana nazvo zvisinei kuti imba yako ingaite seyakakwana sei.

Dzimwe nguva, pfungwa dzakaipa dzinogona kupinda mupfungwa dzako dzotanga kufunga kuti, 'ndozviita dambudziko ripi kwandiri'? Paunenge usina mufaro uye wakashushikana, chinhu chega chaunofunga nezvacho kuisa kurambana kana kupatsanura kubva kune rako rerudo.


Iwe unokanganwa kuti kuroora kunofanirwa kuve kwehupenyu hupenyu pakati pevaviri.

Kana iwe uchiri kushamisika kuti ungakwanise sei kurarama nemuchato wako asi iwe wave kuda kukanda mapfumo, hezvino nzira dzaungashandise kugadzirisa yako isina mufaro imba

1. Vaka chivakwa chinoshanda chekutaurirana

Kutaurirana chinhu chakakosha chinoita kuti michato irambe iine hutano uye ichifara. Mukatadza kutaurirana, munosvibisa hukama pakati penyu muri vaviri.

Kana iwe usina mufaro, edza kutaurirana nemumwe wako uye muchaona shanduko yakanaka. Usanyanya kubatikana nebasa rako kana vana uye kanganwa kuti mumwe wako aripo newe.

Gadzira nguva uye pindirana nemumwe wako zuva nezuva. Taura nezvezvinhu zvinokanganisa imba yako uye usakanganwa kuvaudza kukosha kwazvo muhupenyu hwako. Kana iwe uchitya kutaura navo zvakananga, mameseji kana kufona navo uye iwe zvechokwadi uchapfuudza meseji inounza mufaro kudzoka muwanano yako.


Uyezve tarisa: Mawaniro Aungaita Mufaro Mumba Mako

2. Dzidza kuregerera uye kukanganwa

Iwe pamwe wakanzwa chirevo 'kutadza munhu' nguva zhinji kupfuura iwe zvaungayeuke, handiti? Kana iwe uine, saka unofanirwa kunzwisisa kuti hapana munhu akakwana uye kunyangwe vanhu vakanyanya kukwana vanokanganisa.

Kana iwe uchida kudzosa mufaro kuhupenyu hwako hwemuchato, imi mose munofanira kudzidza kuregererana uye zvakanyanya kukosha, kanganwa nezve chakaipa chaakaita kana chaakaita. Zvakare, usatongotonga mumwe wako nekuti kuita kudaro kunoita kuti vanzwe kushata uye unogona kuvakanganisa mupfungwa nepfungwa.

Kana mumwe wako akanganisa, taura navo zvakanaka usingatuke kana kupopota, uye woita kuti vanzwisise kuti unonzwa sei pamusoro pechinhu chakaipa chavakakuitira, asi taura kuti unoregerera.

3. Zvipire kuhukama hwako

Sezvambotaurwa, kusazvipira huturu hune ngozi hunouraya michato. Kana iwe uchida kuunza mufaro kudzoka muwanano yako, shingairira kuhukama hwako.

Iyo nguva yawakatanga kusangana nekusafara ndiyo yakanyanya kunaka nguva yekuzvipira zvakanyanya kune mumwe wako. Taura nezve ake zvinangwa uye zvishuwo uye gara uchimutsigira. Chinhu chakanakisa chaungaite kudzivisa chero chinhu chinodzora danho rekuzvipira kune mumwe nemumwe uye kuvaratidza kuti uchiri kuvada.

Semuenzaniso, unogona kumubikira kapu yekofi kana kumusiira tsamba mutsamba yake. Nenzira iyoyo, unozvipa iwe chikonzero chekufara zvakare.

4. Tsvaga rubatsiro

Dzimwe nguva kutakura mitoro yemuchato kunogona kunetesa kunoda mumwe munhu wekugovana naye; mushure mezvose, dambudziko rakagovaniswa rakagadziriswa hafu. Kana iwe uchiziva nezvevaviri vakaroorana vane mufaro, taura navo uye ubvunze kuti vanoita sei kuti vafare muwanano yavo.

Bvunza kuti vanogadzirisa sei matambudziko uyezve kuti vanotaurirana sei kana madutu akarova wanano yavo, uye mozoshandisa maitiro avo muhukama hwenyu. Kana iwe uchifunga kuti imba yako inoda rumwe rutsigiro, taura nehunyanzvi kungave nemumwe wako kana wega.

Kutaura nehunyanzvi kunogona kubatsira mukufumura chinokonzera kusafara kwako uye kukupa chero mazano ekuti ungazvigadzirisa sei.

5. Ida uye remekedza mumwe wako zvisinei nemamiriro ezvinhu

Rudo, rudo, uye kucherechedzwa zvimwe zvembiru zvinoita kuti michato ifare. Kana imwe kana dzese dzikashaikwa, mufaro unonyangarika futi. Iwe unofanirwa kuzvipa zvese kune mumwe wako kunyangwe kana imi vaviri musiri mune zvakanaka mamiriro.

Ipa mumwe wako kutarisirwa kwakakodzera uye zvakanyanya kukosha, varatidze rudo. Kuvabata nerutendo uye ruremekedzo kunogona kugadzirisa kusafara kwako. Zvinogona kunge zvakaoma kuratidza rudo kune munhu akakutadzira, asi rudo chete ndirwo runogona kusunga moyo pamwechete.

Iva nemutsa kune mumwe wako uye uite zvakanaka kwavari kunyangwe vari ivo vakaipa vakomana mumamiriro ako ezvinhu. Kana iwe ukaratidza rudo rwakadaro uye chidakadaka, mumwe wako anopindura nerakafanana rudo uye ipapo iwe uripo, unofara zvakare !!

Bata nemamiriro ese ezvinhu panguva

Dzimwe nguva unogona kuona kuti nyaya zhinji kudaro, ingave mabasa epamba, mabasa emhuri, mari kana kunyangwe kuchengetwa kwevana zvakakwira zvichikonzera kusagadzikana muwanano yako.

Kuedza kuzvigadzirisa zvese panguva imwe chete zvinongokupa chero chinhu kunze kwekutemwa nemusoro uye mamwe matambudziko pakati penyu imi vaviri. Chinhu chakanakisa kuagadzirisa wega uye kana iwe uchikwanisa kuigadzirisa, enda kune inotevera nyaya uye gadzirisa nayo musoro-on.

Unogona kuita izvi zvisinei nekuti zvinotora nguva yakareba sei kugadzirisa dambudziko rimwe chete, uye zvakanyanya kukosha, kurigadzirisa pamwe chete.

Sezvo iwe paunowana mhinduro kune rimwe dambudziko, mufaro unodzoka muwanano yako usina kana kuona.

Mifungo yekupedzisira

Kuroora kunogona kuomarara kupfuura iwe zvawaifunga, uye kuita kuti ishande kunoda kutarisirwa, nguva, uye moyo murefu. Paunenge usiri kuwana mufaro, wawaive nawo pawaidanana kana pawakaroora, ingo ziva kuti pane dambudziko.

Kufunga nezve apo zvinhu zvakatanga kuve zvakasviba muhukama hwako inogona kuve nzira yekutsvaga dambudziko rako. Mushure mekuziva kuti dambudziko riripi, tevera nzira dziri pamusoro uye uchanyatso gadzirisa muchato usina mufaro uye unakirwe nekugara uchifara nekusingaperi.