Kurairana Kwevakaroorana: Kuita Kuti Ibudirire

Munyori: Laura McKinney
Zuva Rekusika: 1 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Kurairana Kwevakaroorana: Kuita Kuti Ibudirire - Psychology
Kurairana Kwevakaroorana: Kuita Kuti Ibudirire - Psychology

Zvemukati

Kana imba yenyu ichienda panguva yakaoma, munogona kunge muchifunga nezvekupangwa mazano kwevakaroorana. Iri izano rakanaka: tsvagiridzo inoratidza kuti kurairana kwevaviri kunogona kuva chishandiso chinobatsira kubatsira vakaroorana kuti vaone maitiro asina kunaka muwanano yavo uye, zvakanyanya kukosha, kugadzirisa maitiro aya vasati varoora. Kunyangwe kana vaviri vacho vakasarudza kupatsanura, kushandisa imwe nguva muzvikamu zvekupa mazano zvevakaroorana kunobatsira. Inopa vanhu vaviri iyi nzvimbo yakachengeteka yekuburitsa nyaya dzavo nekwavatatu vasina kwavakarerekera vanotungamira nhaurirano kuenda kumhinduro inogutsa.

Unosarudza sei akanaka murapi? Unyanzvi hwevanyanzvi hwekupa mazano hwakasiyana neuyo wemupi wezano anonyanya kugadzirisa kurapwa kwemunhu oga. Heino runyorwa rwehunhu hwekutsvaga kana iwe waita sarudzo yekudyara mukupa mazano kwevakaroora.


Bvunza murapi nezve nzira yavo yekupa mazano kune vaviri vavo

Iwe unoda kuve nechokwadi kuti iye kana iye anoshandisa nzira dzinoratidzwa mune yavo ndima, nekutsvaga uye mhedzisiro izvo zviri pamutemo. Iwe zvakare unoda kuona kuti murapi wako aripo parizvino pane matsva marapirwo anowanikwa kune vakaroora. Mune mamwe mazwi, tsvaga mumwe munhu arikushanda mumunda, kuenda kumisangano uye kugovana zvakawanikwa nevamwe vanachipangamazano vevamwe kuti hunyanzvi hwavo hurambe huripo uye hutsva. Chinhu chekupedzisira chaunoda iwe kuzviwana iwe uri mune vakaroorana kurairana nachiremba uyo anoshandisa yechinyakare uye pamwe isingashande hunyanzvi.

Ita shuwa kuti iwe unogadzikana nemaitiro

Iko hakuna imwe "nzira" chaiyo yekuraira vakaroorana, asi iwe unofanirwa kunzwa wakasununguka nenzira dzinoshandiswa pakurapa. Pakati pemisangano yako yekutanga nachiremba wako, ungangoda kubvunza mibvunzo inotevera:

1. Unogona here kutsanangura kwawakabva uye kudzidziswa mukupa mazano kune vakaroorana?


Kana murapi asina kudzidziswa zvepamutemo muhunyanzvi uhu, funga kuenda kumwe kunhu.

2. Iperesenti ipi yemaitiro ako yakanangana nekupihwa mazano kwevaviri?

Iwe unoda kushanda nemumwe munhu asingangoshanda nevanhu vamwe chete, sezvo hunyanzvi uhu husina kufanana neizvo zvaunoda kubva kune vanopa mazano.

Ndeipi nzira yako yekutarisa kana mumwe wako aine chinangwa chekugumisa muchato uye mumwe achinyatsonzwa kuti vari kuda kushandira kuchengetedza imba?

Ita shuwa kuti murapi anoshanda nemi mese chero zvamunoda mugumo mhedzisiro uye zvinoita kunge asingafarire rimwe divi kana rimwe.

4. Ndeupi maonero ako nezvewanano?

Murapi akanaka wemuchato anofanira kutenda zvakasimba kuti hapana hukama hwusingagadzirisike uye kuti kana vaviri vakaisa nguva nesimba, kuyanana kwakanaka kunogoneka. Ichi chinhu chakakosha kana iwe uchitsvaga kurairana kwevakaroorana kuti iwe ugone kudzosera hukama hwako kune zvazvaimbove. Mupi wezano rakanaka wewanano munhu ane tarisiro yekuti shanduko dzinogona kuitwa uye iwe unogona kudzidza kumutsidzira kudanana uye kuswedera kwawaive nako zvinhu zvisati zvaipa.


5. Chii chatinogona kutarisira kubva kumisangano yedu newe?

Uyu mubvunzo unozokupa iwe pfungwa yerudzi rwezvinangwa iwe zvauchange uchishandira kuenda kuchirapa. Iwe ungangoda kutsanangura zvese zviri zvenguva pfupi-uye zverefu-temu zvibodzwa.

6. Ndepapi patinogona kutarisira kuona mimwe mibairo kubva kumisangano yedu newe?

Iwe uchazoda kuve neruzivo yenguva yekudyara iwe yauri kutarisa uye kumisikidza mamwe mabhenji emhedzisiro.

Izvo zvinangwa zvishanu zvevakaroorana kuraira

Sezvaunofunga uye kuyedza akasiyana varapi, chengetedza izvi zvinangwa mupfungwa.

Chinja maonero ako pahukama hwako

Iwe unozodzidza kuona hukama hwako kuburikidza neine chinangwa lens, pane iyo lenzi-izere lens yauri kushandisa parizvino. Iwe unozodzidza hunyanzvi hwekumira kupomera mumwe wako uye wotanga kunzwisisa kuti uri muchikwata chimwe chete, timu inoda kudzoka kuhukama hune rudo, hunobudirira. Murapi wako achashanda newe kuitira kuti uchinje nzira yaunoona nayo hukama hwako uye nekugadzirisa kutaurirana kwako kuitira kuti iwedzere nzira yaunoshanda pamwe chete.

2. Shanda kugadzirisa kusagadzikana maitiro

Nyanzvi yekurapa ichaedza kukubatsira iwe kuwana hunyanzvi hunodiwa kugadzirisa mhando dzehunhu hunokuvadza kumuchato wako. Aya maitiro anogona kuve epanyama, epfungwa, emari, kana hunhu-hwakavakirwa. Yako kurapa ichatanga nekutendeseka kuongororwa kwehunhu hwako uye hunhu mumba uye kunze kwayo.

3. Shanda kuti usimbise hukama hwepedyo

Kana iwe uri panguva yemuchato wako kuti urikutsvaga kurairwa kwevakaroora, iwe zvakare ungangove wakakura kure pamoyo kubva kune mumwe. Murapi wako achashanda kuti akubatsire kuratidza zvaunonzwa uye pfungwa. Ivo zvakare vanozokubatsira iwe kuburitsa chero kutya kwaungave uine pamusoro pekugovana idzi dzepedyo manzwiro nemumwe wako.

4. Tarisa pane yakagadziriswa kutaurirana

Ose mazano evakaroorana anoshanda anotarisa pakubatsira vaviri vacho kuti vataurirane zvine pundutso. Iwe unoshandira kutaurirana zvine rukudzo, kutsigira uye nerudo nemumwe wako. Iwe uchadzidza hunyanzvi hwekuteerera uchiteerera.

5. Zarura simba rakavanzika iwe newawakaroorana naye

Mushandi akanaka wevakaroora anozobvisa simba muhukama hwako uye achikudzidzisa maitiro ekugadzirisa kushingirira kunoenderana nesimba iri. Iyo poindi yekufumura simba rako ndeyekubatsira iwe kuyeuka izvo zvakanaka uye zvakanaka muhukama hwako, kunyangwe paine kukakavara kwakatungamira mukutsvaga kurapwa. Iwe newawakaroorana naye muchakumbirwa kuti mutsanangure zvamunonzwa kuti simba rakasarudzika muhukama hwenyu. Unogona kushamisika kunzwa zvinotaurwa nemumwe wako!

Kune vakaroorana vanotsvaga rubatsiro mukumisazve imba yavo, kurapwa kwevakaroora kunogona kukosha kuchirongwa. Ita shuwa kuti iwe unoita yako yekutsvagisa uye sarudza murapi waunonzwa kuti anokwanisa, kunzwisisa, uye akaisa mari mukubatsira iwe kudzorera hukama hwako kumashure.