Kurairana kwevaviri: Kwakakukodzera Here?

Munyori: Louise Ward
Zuva Rekusika: 6 Kukadzi 2021
Gadziridza Zuva: 28 Chikumi 2024
Anonim
Kurairana kwevaviri: Kwakakukodzera Here? - Psychology
Kurairana kwevaviri: Kwakakukodzera Here? - Psychology

Zvemukati

Vazhinji vakaroorana vanofarira kupangwa mazano kwevakaroora nekuda kwenyaya dzavari kuita mukati mehukama hwavo.

Vamwe vakaroorana vanokwanisa kugadzirisa nyaya dzavo pakati pavo. Zvakare, dzimwe nguva, vakaroorana vanoda rubatsiro uye nhungamiro yehunyanzvi, kwete chete kuti vagadzirise matambudziko avo asi kuti vataure uye vawane kunzwisisa kwekuti nei nyaya idzi dzichiitika uye kuti ungadzigadzirisa sei.

Munyaya ino munokurukurwa zvimwe zvezvinhu zvakakosha pakuraira zvewanano. Verenga pamwe kuti uwane mhinduro kumibvunzo yako inonetsa ine chekuita nekupa mazano kune vakaroora kana kurangana kwehukama.

Iwe uchawana kujekeserwa kwepfungwa maererano nezve izvo zvaunotarisira kubva kune zvewanano kuraira uye zvinobudirira sei kuraira kwevaviri.

Kurairana kwevaviri kunofanirwa kukurudzirwa here?


Kana zvasvika pakupa rairo yehukama, dzimwe nguva, zvinokurudzirwa, uye dzimwe nguva, vakaroorana vanobvuma kutora rubatsiro rwekuzvipa mazano pachavo.

Vakaroorana vanofarira rudzi urwu rwekurapa nekuda kwematambudziko nekutaurirana, kusavimbika, kusagutsikana pabonde, uye zvimwe zvakawanda zviitiko.

Kune akatiwandei emawadhi ekupa mazano mabasa anowanikwa zvese online pamwe nekunze. Vakaroorana vanofanirwa kutsvagurudza vasati vapedza murapi kana chipangamazano.

Zvinangwa uye zvinotarisirwa

Dzimwe nguva zvinangwa nezvishuwo zvemumwe munhu muhukama hazvina kufanana nemumwe munhu ari muhukama.

Iyi misiyano inogona kukonzera kusawirirana kwakawanda mukati mehukama, zvichikonzera zvimwe zvinhu muhukama kuve nyaya. Iyi ndiyo imwe yemakakatanwa anogona kukonzera kusawirirana mukati mehukama, asi inogona kugadziriswa nekupana mazano kana kurapwa.

Saka, kurairana nezvewanano kunoshanda here kugadzirisa nyaya idzi?

Zvirokwazvo! Munguva yekurairana, vakaroorana vanodzidza nzira yekutsigirana kunyange vasingawirirane nezvinoitwa nemumwe wavo.


Kakawanda uye kubudirira

Kakawanda uye kushanda zvinhu zviviri zvinodiwa kuti ubatsire vaviri kuburikidza nehukama hwavo nyaya. Kurairana kwehukama kunopfuura kungoteerera kwenyanzvi kumativi ese enyaya.

Maitiro ekupa mazano evakaroorana uye kurovedzwa kwekupa mazano kune vakaroorana zvinobatsira vaviri vacho kuvaka uyezve kuwana pfungwa yekuvimba. Izvo zvinoitawo kuti vakurudzire ivo kuti vaedze zvakanyanya kuti vashande pahukama hwavo.

Kiyi yekubudirira nevakaroora kuraira ndeyekuwanda. Paunowedzera kuenda kunopihwa mazano, ndipo paunonyanya kuita kuti iwe nemumwe wako mukwanise kuburitsa manzwiro enyu uye mamwe mamiriro ezvinhu pachena uye nekuwana mhinduro yezvinhu.

Kune akawanda akawanda mabhenefiti ekurairirana nezvewanano ayo anogona kunyatsoitika mushure mekurapwa kana nguva dzekupanana mazano muchato.

Kurairana kwevakaroorana kunobatsira here?


Ichokwadi kumubvunzo uyu haugone kupindurwa neyakajeka hongu uye kwete. Vakaroora 'kuraira kwekubudirira mwero hakugone kuganhurirwa kune nhamba.

Nekuti havazi vese varoorani vanoda kurairwa, uye havazi vese varoorani vanozobatsirwa nevakaroora kuraira.

Kana matambudziko akabatwa uye akagadziriswa kutanga kwehukama, pane mukana wakanaka kuti hukama hunogona kuponeswa kuburikidza nekupa mazano uye nzira dzekupa mazano.

Dzimwe nguva, hukama hwakatambura kwenguva refu kuti chero bato ride kuyedza nzira nyowani nemaitiro ekubatsira hukama hwavo uye riite kuti ive nani.

Saka, kurapwa kwevakaroora kunoshanda here?

Ehe, kana iwe nemumwe wako mave muri pamwe kwenguva uye zvinhu zvakangoerekana zvatanga kutora mukana wekupedzisira.

Panzvimbo pekudaidzira hukama hwese, imi mose munogona kusarudza kutsvaga vakaroorana kuti vabatsire kuvaka zvakare hukama hwenyu, saka hwakagwinya uye hunobudirira.

Zvakare, zvakakosha kuti utarise kuti kurairana kwevaviri kungasave kwakanakira iwe nemumwe wako nekuti imi mese manga musina mufaro uye muchisangana nematambudziko mukati mehukama hwenyu kwemakore, uye zvinhu zvinoita kunge zviri kuramba zvichitowedzera.

Zvino, kana iwe ukabvunza, kuraira nezvewanano kunoshanda here?

Mune ino kesi, mhinduro iri kwete, nekuti hapana kana mumwe wenyu ari kuda kuramba achiedza kutsvaga nzira dzekugadzirisa mamiriro ezvinhu uye ungatorega nzira uye uone zvimwe zvinopa hupenyu.

Kupa mazano kune vakaroorana kunodhura zvakadii?

Mitengo yekupa mazano nezvewanano haina kugadziriswa uye inoenderana nezvinhu zvakawanda.

Mutengo wekupa mazano pakuroora unobva pane zvakati wandei zvakaita sekukodzera kwachiremba wako, kudzidziswa, ruzivo rwakakodzera, hunyanzvi, nzvimbo, mukurumbira, kungodoma mashoma.

Chii chandingaite ini nemumwe wangu kumba?

Hukama hwako hungaratidzika kunge hunowedzera nekupihwa mazano, asi kune hunyanzvi nemaitiro aungaite kumba kuti urambe uchivaka hukama hwakasimba uye hune hutano.

Teerera uye taurirana

Tora nguva yekuteerera uye kutaurirana nemumwe wako. Kunyangwe iwe uchibvumirana nezvavari kutaura kana kupokana, rega vataure kana kuita chero chavanoda kuti vaite.

Kana yave nguva yako yekutaura kana kutaura nezve chimwe chinhu, iwe unozofara kana iwe uine rusununguko rwekutaura pasina chero kukanganiswa uye kupokana. Kurukura zvakanyanya sezvinobvira.

Hukama hwakanaka, hukama hwakanaka hwakavakirwa pakuvimba nekutaurirana. Kana paine dambudziko muhukama, taura nezvazvo nekukurumidza kana dambudziko raitika.

Usarebese mamiriro acho kana kumirira kuti inguva yakati kuti ipfuure kuti mamiriro acho ave nani.

Enda panze

Iwe nemumwe wako munoda kubuda mumba. Ita zvirongwa zvekutora zororo, famba nepaki, kana kuenda kunodya. Iyo haifanire kuve chinhu chinodhura kana pamusoro pepamusoro.

Buda uye uedze zviitiko zvakasiyana, senge makirasi ehunyanzvi kana makirasi ekutamba. Enda kunze uye unoita chimwe chinhu pakarepo nemumwe wako.

Shandisa nguva

Kupedza nguva ndiyo nzira kwayo yekuratidza mumwe wako waunofarira uye waunofarira kwavari, kunyangwe mave muri kwegore rimwe kana makore makumi maviri.

Munogona kupedza nguva muchiona bhaisikopo, muchienda kunodya, kana kungogara pamubhedha muchifara pamwe chete. Pane zvinhu zvakawanda zvaunogona kuita izvo zvisingadhuri mari kuti upedze nguva uine mumwe wako.

Rangarira kuti inguva yauri kushandisa nemumwe wako ndiyo inokosha, kwete mari yaunoshandisa.

Mushure mekutarisa akati wandei maitiro, ndeye munhu anotora kuti iwe unofanirwa here kusarudza kune vakaroorana kupa mazano kana kwete. Zvakangodaro, zvakanakira kupa mazano kune vakaroora zvakawanda.

Kana iwe wakanyatsoda mumwe wako uye parizvino uri kusangana nenyaya muhukama hwenyu nekuda kwechimwe chikonzero chisinganzwisisike, unogona kupa mazano kune vakaroorana kuyedza kupa mumwe mukana wekumutsiridza hukama hwenyu.

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