Zvemukati
- Dzorera zvakare nguva isati yapera
- Uri kusangana nedaro riri kukura pakati pako nemumwe wako here?
- Tora nhanho diki idzi kuvhara iyo mukaha
Kamwe murume nemukadzi pavanozorega kuita kusangana, kwekutaura, uye kwepamoyo mumwe nemumwe zuva nezuva, vanozojairira kuve kure panyama uye / kana pamoyo kubva kune mumwe. Nekuda kweizvozvo, kuva padhuze newavakaroorana naye kunonzwa kusanzwisisika uye kujairika.
Paunenge iwe wajaira kuve wakasarudzika (pamoyo uye / kana mumuviri wakaparadzaniswa) kubva kune wawakaroorana naye kwenguva yakareba yenguva, kuyedza kubatana navo kunonetsa kwazvo.
Izvo zvakafanana chaizvo kuyedza kudzikisa huremu mushure mekupedza makore gumi ekuregeredza muviri wako uye hutano hwepanyama nekudya izvo zvaunoda kana iwe uchida, uye zvakadii zvaunoda pasina kurovedza muviri zvachose.
Dzese idzi mienzaniso yekuregeredza.
Zviri nyore kwazvo kuchengetedza huremu hune hutano kana BMI pane kuyedza kurasa kana uchinge wawana. Mune mamwe mazwi, zviri nyore kwazvo kuchengetedza mapaundi zana nemakumi masere nekuita sarudzo dzine hutano zuva nezuva pane kuenda kubva pa160 kuenda ku220 mapaundi, wobva waedza kudzoka kusvika ku160. Sarudzo yakanakisa ndeyekudzivirira kuwana huremu pakutanga .
Dzorera zvakare nguva isati yapera
Saizvozvo, batana newawakaroorana naye mumuviri uye nemanzwiro zuva nezuva zvisati zvasvika padanho rekubata maoko, kukumbundira, kutsvoda, kana kukumbatirana kusinganakidze uye kusagadzikana. Muzviitiko zvakawanda, kana chinhambwe chaitika kusvika padanho iwe:
- kupedzisira wagara nemunhu wausinganzwe kunge wakabatana
- wakasurukirwa sezvaungaita dai usina kuroora
- share imba nemunhu asi uzviwanire mune imwe kamuri uchishuvira kubatwa uye kudiwa
Musuwo wekusatendeka uye / kana kurambana ikozvino yakavhurika.
Fungidzira uchitya kukumbira kushamwaridzana, kumbundirwa, uye kuswedera kubva kune wawakaroorana naye waunogara naye. Nehurombo, vanhu vazhinji havazive kuti zvinorevei kubatana newavakaroorana naye zuva nezuva.
Vamwe vanofunga nekuda kwekuti vakatanga kurukurirano pakudya kwemangwanani pamusoro pekudzidzira nhabvu kana kukurukura nezvembare yavakabatana newavakaroorana naye.
Uri kusangana nedaro riri kukura pakati pako nemumwe wako here?
Vaviri vanojairana nehurefu mumuchato wavo vanowanzoita mutsika yekuita basa kukoshesa kwavo. Kupa mumwe nekwaziso inotonhora uye isina kukwana mukupfuura, uye kuve mumakona avo kana vapinda manheru.
Izvi zvinoreva kuti havawanzobatana mukudyidzana kumba, nokudaro, kuenda kunze kwemazuva kunenge kusipo zvachose kunze kwekunge wakokwa nevamwe vakaroorana, kana kugutsa zvimwe zvisungo zvezviitiko zvavanokokwa.
Vachiri kunze nevamwe vakaroorana iyi michato imwechete inowanzoyemura uye vachizviwana vaine godo kune vamwe vakaroorana vavanosangana navo vari kunze vachishuvira kuve nehumwe hukama "hunoratidzika" hwepedyo.
Kana iyo yekudambura yakatoitika uye uri kunetsekana nekubatanidzazve newanano yako, chipangamazano anogona kubatsira.
Tora nhanho diki idzi kuvhara iyo mukaha
- Kufonera mumwe wako kuti vakurukure chimwe chinhu kunze kwemabhiri kana zvisungo
- Kuvatumira mameseji akakosha panguva yezuva ravo rebasa
- Kuvaudza kuti unovada nguva dzose
- Random bendekete uye musana kukwiza
- Kugara padhuze navo wakabata ruoko kana kuvabata ruoko
- Kuenda kunorara uye / kana kumuka mumaoko eumwe neumwe pane kuti munhu mumwe nemumwe atange nekuperera mukona yake
- Kuita kuti vanzwe sekunge ivo vari pekutanga mune yako yakabatikana nguva
- Kutumira wawakaroorana naye maruva kana chipo chidiki nekuda kwekuti urikufunga nezvazvo kwete nekuda kwekuti urikurwa, uye urikuyedza kuwana ruregerero inogona zvakare kuve nzira huru yekubatana neumwe wako
- Kubuda pamwe chete nguva dzose (kudya kwemanheru, mafirimu, kufamba, kutyaira, nezvimwewo) zvakare inzira yakanaka