Zvemukati
- Varume vane hutano vakaroora
- Vakaroora vasina hutano
- Zvakadiniko nokurambana?
- Zvinorevei izvi kumuchato
Kune zvakawanda zvakanakira kusunga iro banga. Kubva kuinishuwarenzi yehutano kumitero yemitero, vakaroora vanonakidzwa nezvimwe zvinokosheswa nevasiri-vakaroora.
Asi pane imwe runyerekupe kubatsirwa kwemuchato iyo inogona kuve yakakosha kupfuura kuchengetedza kwemari: Hutano hunobatsira.
Kuroora kunowanzoitwa sekubatsira hutano hwako, asi ichokwadi here? Uye varume nevakadzi vanobatsirwa zvakaenzana here?
Varume vane hutano vakaroora
Ehe, pane zvimwe chokwadi kuseri kwekufunga kuti kuroora kunogona kukuita uve noutano - asi zvakanangana nevarume vakaroora. Ongororo yevakuru ve127,545 veAmerica vakatarisa kuti roora ingakanganisa sei hutano uye zvakakonzera zviwanikwa zvinoshamisa. Zvinoenderana neongororo, varume vakaroora vane hutano kupfuura varume vakarambana, vakafirwa kana vasina kumboroora. Zvimwe zvakawanikwa zvaisanganisira:
- Varume vakaroora vanorarama nguva yakareba kupfuura varume vasina vakaroora
- Varume vanoroora mushure memakore makumi maviri nemashanu vakafarira mamwe mabhenefiti ehutano kupfuura varume vakaroora vari pasi pe25
- Kureba kwemurume kuroora, mukana mukuru wekuti iye ararame kune vamwe varume vasina kuroora
Dambudziko nderekuti, zvakaoma kutaura kuti roora wega ndiro rinokonzeresa izvi zvehutano. Panoita kunge paine kuwirirana kuri pachena pakati pewanano uye hutano hwakavandudzwa hwevarume, asi zvimwe zvinhu zvinogona kunge zviri kushanda.
Semuenzaniso, varume vakaroora kashoma kuti vasurukirwe kupfuura varume vasina kuroora, uye kusurukirwa kunogona kukuvadza hutano.
Zvinokwanisika kuti varume vakaroora vagare vachishingaira uye vachitodya zvirinani kupfuura varume vasina kuroora, izvo zvinogona zvakare kubatsira kuhutano hwavo.
Kana vakaroora, vaviri vangangokurudzirana kuenda kuna chiremba kazhinji, uye kashoma kuti mumwe munhu atsvage pamusoro pehutano husingaperi.
Maitiro ane njodzi zvakare anowanzodzikira kana varume vachisunga pfumo, uye vakaroora vanowanzobatsirwa kubva kune yakanyanya mwero yekurarama kupfuura yavaizowana dai vasina kuroora.
Vakaroora vasina hutano
Vakadzi vakaroorwa vanonakirwa nemhedzisiro yakafanana nevarume vakaroora here? Nehurombo, kutsvagurudza kunoratidza zvinopesana. Sekureva kweongororo yakaitwa neUniversity College London, iyo London Chikoro cheEconomics, uye The London Chikoro cheHygiene uye Tropical Medicine, vakadzi vakaroora havafarire mabhenefiti akafanana ayo roorano inoita seinopa kuvarume.
Chidzidzo ichi chakaona kuti kusaroora kunokanganisa vanhukadzi zvakanyanya pane varume.
Vakadzi vepakati nepakati vasina kumboroora vaive nemukana wakafanana wekuvandudza metabolic syndrome sevakadzi vakaroora vakaita.
Vakadzi vasina kuroorwa ava vaive nemukana wakaderera zvakanyanya wekusvika pakunetseka kufema kana nenyaya dzemwoyo pane varume vasina kuroorwa.
Zvakadiniko nokurambana?
Chidzidzo chakataurwa pamusoro apa chakawana kuti kurambana hakuna kukanganisa hutano hweramangwana kune varume kana vakadzi vakarambana chero bedzi vawana mumwe mutsva wenguva refu. Kunyangwe kutsvagurudza kwakapfuura kwainge kwawana kuti varume vakasangana nehutano hwakadzikira mushure mekurambana, chidzidzo chitsva ichi chinoratidza kuti hutano hwemurume kwenguva refu hunoratidzika kunge hunowedzera pane zvazvaive vasati varambana.
Zvemichato isina mufaro? Vanogona kuva nemhedzisiro yakaipa pahutano hwako, futi. Chidzidzo cheBritish chevashandi vehurumende vanosvika 9,011 chakawana kubatana pakati pewanano dzinonetsa uye ne34% inowedzera mungozi yekurwara nemoyo.
Zvinorevei izvi kumuchato
Iyi mibairo yekudzidza inofanirwa kutora chinzvimbo mukufunga kwako kuroora? Kwete saizvozvo. Ramba uchifunga kuti hapana munhu anonyatso kuziva izvo chaizvo zvekuve akaroora izvo zviri kukanganisa hutano. Uye kunyangwe mabhenefiti ehutano akaonekwa mune vakawanda vatori vechikamu vechidzidzo, pane vanhu vazhinji vasingafarire mabhenefiti akafanana akaonekwa kune vamwe vatori vechikamu vechidzidzo. Hutano haufanire kuve hunodzora pane chako sarudzo yekuroora.
Kana iwe uchida kuroora kana kuroorwa, mabhenefiti senge kuve neanoda kwenguva refu mudikani uye kuzvipira kune mumwe nemumwe zvakanyanya kupfuura chokwadi chekuti roorano inogona kukanganisa hutano hwako.
Roora nekuti unoda mumwe wako, uye uteedzere zvikonzero zvako zvekuroora mudiwa wako.
Izvo iwe zvaunofanirwa kuita, zvakadaro, kukoshesa hutano hwako. Izvi hazvireve kungo tarisa pakudya kuitira kuti utarise wakanaka kumuchato - pachinzvimbo, ita kuti uve noutano chinangwa chako chenguva refu. Kubva pane kudya uye kurovedza muviri kuenda kuna chiremba nguva dzose uye kuwana kurumbidzwa kuongororwa, pane nzira dzakawanda dzaungawedzera hutano hwako paunenge uchideredza njodzi yako yezvinhu zvehutano sematambudziko emwoyo.
Kuroora kunogona kupa kukurudzira kukuru kuti uve noutano sezvo uchizowana mumwe wako parutivi. Ita kuti mumwe wako abatanidzwe mukuita izvi, kunyangwe iwe uchivimba navo kuti vakukurudzire kana ivo vafunga kuita shanduko yemararamiro newe.
Paunenge wawana waunodanana naye, saka roorano inogona kuve inoshamisa uye inoshandura hupenyu chiitiko. Bheji rako rakanakisa? Usatarise pane zvinobatsira zvehutano kana zvimwe zvingabatsire zvekuroora. Pane kudaro, roora nekuti zvinonzwa zvakanaka uye nekuti imi neumwe wako munoda kuroora.