Nyanzvi Roundup - Maitiro Ekuwana Akanakisa Psychotherapist? Chakavanzika Chakavhurwa

Zvemukati

• Nyanzvi roundup yekutsvaga akanakisa psychotherapist
• Tevedza ura hwako

Kurwisa kushushikana kana matambudziko epfungwa uye epfungwa?

Kushanyira chiremba wezvepfungwa kunogona kukubatsira kuti ugamuchire zano chairo uye uwane iwo mavara asingaone, aine kurairwa kwakakodzera uye kurapwa kunodiwa.

Zviri nyore kuwana murapi, asi dambudziko rinomuka kana iwe uchifanira kutsvaga chiremba wepfungwa akakukodzera. Kune akati wandei mapoinzi ekufunga ayo anozofambisa maitiro ekutsvaga akanakisa psychotherapist.

Nyanzvi roundup yekutsvaga akanakisa psychotherapist

Heano nyanzvi kutenderera pa maitiro ekuwana akanakisa psychotherapist uyo anosangana nezvinodiwa zvako zvakatsanangurwa munzvimbo yakachengeteka.

Tarisa murapi anoita kuti unzwe kubatana uye kunzwisiswaTweet this Myrtle Zvinoreva Psychologist

Kutsvaga akanakisa wepfungwa zvinoreva kuve pachena nezve zvaunoda. Kana uchitsvaga wekurapa wekurapa izvi zvinoreva kuti unzwisise zvido zvevanhu pamwe nevakaroora vese.

Mhando dzehunhu dzinofanirwa kutariswa dzinosanganisira

• Kurapa kumashure
• Kudzidziswa
• Kuwanika
• Kurerukirwa kwekuwanika
• Chemistry- Chemistry chinhu chinoongororwa mukamuri pamusangano.

Tsvaga murapi anoshandisa nzira inoita seyakakodzera kwauriTweet izvi Robert Taibbi Therapist

Kumbira shamwari yaunovimba kana kutarisa pamhepo pawebsite yekurapa. Tarisa avo vanofukidza ako matambudziko uye maitiro anoita kunge anokodzera zvaunofungidzira kurapwa kuve.

• Fona kumusoro uye ita pfupi kubvunzurudzwa kwefoni kuti uone kana mutambo wakanaka re: maitiro uye yekutanga pfungwa.
• Edza zvikamu zviviri.
• Ongorora.

Usatsvage murapi akanakisa, tsvaga murapi akanakisa we'IWE 'Tweet izvi Jake Myres Kuroora uye Mhuri Therapist

Iyo yakanakisa Therapist yemunhu mumwe inogona kunge isiri iyo yakanyanya kurapa kune vese. Izvo zvakakosha chaizvo kuti uwane wakanyanya murapi WAKO, kuitira kuti uwane zvakanyanya kubva muchiitiko. Heano mazano angu epamusoro mana:

• Kumbira shamwari kana vaunoshanda navo kuti vatumire kuti vanoziva uye kuvimba
• Verenga webhusaiti yemurapi kana ona yavo vhidhiyo uye ongorora kana uchinzwa kubatana kune zvavari kutaura
• Ita shuwa kuti zvese zvinhu zvinoshanda zvinokushandira, kusanganisira mutengo, kuronga, uye hofisi nzvimbo
• Iva nechikamu chekutanga kungoona manzwiro aunoita mumba nemurapi. Iwe unonzwa here kubatana? Iwe unonzwa wakachengeteka, uye uchikwanisa kuve nyore?

Ita tsvagurudzo yako zvakaringana uchitsvaga PsychotherapistTweet izvi Corinne Scholtz Mhuri Therapist

'Zvakanakisa' ndeyekuzviisa pasi nekuti zvese ndezvekurapa-mutengi hukama. Izvo zvinoshanda kune mumwe mutengi mune murapi zvinogona kusashandira mumwe munhu anoda kutsvaga akanakisa wepfungwa. Semuenzaniso, mutengi anogona kusarudza anoshanda, tora wekurapa murapi, nepo mumwe mutengi angawana izvo zvisinganzwisisike uye osarudza murapi anoteerera nekupa mhinduro.

Heano mamwe matipi ekutsvaga akakodzera murapi kwauri:

• Shoko reMuromo. Dzimwe nguva kukumbira rubatsiro kubva kushamwari uye mhuri yedu kunogona kunge kwakaoma, kunyanya, kana iwe uchida kuchengeta kushanya kwako kune wechiremba pakavanzika.
• Izvo zvataurwa, daidza uye utaure kune vakawanda varapi sezvaunoda. Vabvunze mibvunzo yakakosha kwauri uye uwane ruzivo rwekuti ndivanaani parunhare.
• Vari kushambadzira munzvimbo dzinopfuura imwechete?
• Ivo vanoita kunge vanoshanda pasocial media?
• Paunotsvaga nemazwi akakosha anoonekwa pane yekutanga kana yechipiri peji? Kana murapi wako akaonekwa pamamepu eGoogle zvinoreva kuti murapi anozivikanwa uye vamwe vatengi vanofarira kushanda nachiremba mumwe chete.
• Verenga yavo webhusaiti!

Ita shuwa kuti murapi waunosarudza ane rezinesi uye akakodzera iweTweet izvi Nancy Ryan Mupi wezano

Heano mamwe matipi ekuti utange nekutsvaga psychotherapist wega-

• Kumbira shamwari dzako kana vamwe vadzidzisi kuti iwe uremekedze kana vaine chero mazano. Usavimbe chete nezvavanokurudzira, asi shandisa izvo sekutanga.
• Wongorora ma profesa mawebhusaiti nemawebhusaiti kuona kana iwe uchibatana nechero nenzira yemifananidzo yavo, mavhidhiyo, mablog, nezvimwe uyezve wobvunzurudza mashoma.
• Ita shuwa iwe uchitsvaga ane rezinesi nyanzvi mune yako dunhu. Mazhinji marezinesi anoda Master's Degree, maawa mazhinji ekutarisirwa kwekiriniki, uye kuyedzwa kuti uve nemvumo pasi peimwe mhando yeBhodi reBehavioral Services. Kana iwe uchizoisa mari nguva uye zviwanikwa zvekurapa, ona nyanzvi.
• Ita shuwa kuti iwe unokwana zvakakwana nachiremba wako. Ronga kubvunza kungave nerunhare kana iwe pachako kuti uone kana iye kana iye achiwirirana newe. Iwe unonzwa kugadzikana nemaitiro avo, hunhu hwavo, zano ravo rekuti vangakusvitsa sei kune chako chinangwa. Iwe unozviona iwe uchigona kuve pachena kune uyu munhu?
• Tora zano kana murapi achida kukushongedzera nehunyanzvi uye hunyanzvi hwekuzvibatsira kunze kwekurapa. Zvinogona kutora nguva kuti usvike ipapo, asi iwe unoda mumwe munhu anokurudzira kuzvimirira kwako uye kwete kuvimba nachiremba pakurapa kwenguva.
• Murapi wako aita basa rake here? Vazhinji vedu tinopinda muhunyanzvi nekuda kwezvedu zvehupenyu zviitiko, izvo zvinogona kuve zvinoshamisa, sekureba sekunge murapi aine uye achiramba achiita ravo basa. Mushandi ane hutano (isu hatisi tese takakwana!) Ari nani kugona kukubatsira.
• Usatya kubvunza mibvunzo nezvekuti kurapwa kuchave kwakaita uye chii chekutarisira. Panofanirwa kuve nehurongwa hwekukusvitsa kuzvinangwa zvako.

Tarisa pane izvo zvaunotarisira kugamuchira mukupa mazano kana uchisarudza murapiTweet izvi Dr. LaWanda N. Evans Chipangamazano

Kuwana akanakisa psychotherapist pamwe imwe yesarudzo dzakanyanya kukosha dzaungaite muhupenyu. Uri kuisa hutano hwako hwepfungwa uye hwepfungwa mumaoko enyanzvi yaunovimba, kuti ikubatsire mune dzimwe dzakaoma nguva yako muhupenyu, kuteerera pasina kutonga uye kukubatsira iwe kukunda matambudziko muhupenyu uye kukupa simba rekugona kwako wega.

Paunenge uchisarudza chiremba wezvepfungwa pano pane zvimwe zvinhu zvaunofanira kufunga-

• Izvo zvakakosha kuti ufunge nezve zvaunoda zvinoenderana nezvaunotarisira kuwana kubva kunyaya, zvauri kupfuura nazvo, uye unoda kunzwa sei nekuda kwekugamuchira mabasa.
• Zvakakoshawo kuti tsvaga mhando yerapi yaunoda kushanda pamwe, uye kuona kana murapi achinyanya mune zvauri kuda rubatsiro kukunda, kubata, kana kupfuura.
• Tsvaga neGoogle webhusaiti yavo uye verenga zvavo nezvedu peji, mhando dzesevhisi peji, tarisa mavhidhiyo avakatumira, uye tarisa kuti uone kana vaine ongororo dzakatumirwa kubva kune vamwe vakashanda navo.
• Usatya kufonera varapi waunonzwa kuti unokodzera kwazvo, uye bvunzurudza ivo; bvunza mibvunzo ine chekuita nekubatsira kwavanoita vatengi, ndedzipi nzira dzavanoshandisa, ndeipi hunyanzvi hwavo, bvunza nezve kudzidziswa kwakanangana nehunyanzvi hwavo, uyezve bvunza uyu mubvunzo wakakosha, "ungandibatsira sei kana ndikakusarudza iwe sechiremba wangu? ” Iyi mibvunzo inoita kuti iwe uite hurukuro nemurapi, saka iwe unogona kunyatsoona kana iye / ari akagwinya.

Sarudza murapi anokwanisa ari kugona kushandisa ruzivo rwavo mukuitaTweet izvi Richard Myatt Kuroora neMhuri Therapist

Heano mimwe mibvunzo yekufunga nezvayo iyo ichakubatsira iwe kusarudza akanakisa murapi wega-

• Kutanga kufunga-Iye / iye munhu akanaka here? Imba yavo yakagara here? Vane hanya nevanhu kupfuura basa?
• Ipapo funga hunyanzvi hwavo pakurapa- Vane chero rovedzo inopfuura grad chikoro. Iyo yakanakisa Therapist yakadzidziswa mune humbowo-hwakavakirwa maitiro. Kunge EMDR kushungurudzika kwakanangana nekuziva kwehunhu hwekurapa, hutsinye kutsiva kudzidziswa, trauma resiliency modhi uye nezvimwe.
• Vane ruzivo rwekubudirira kuita iwo humbowo-hwakavakirwa maitiro?
• Maitiro avo anonyatsoratidza humbowo hwekubatsira vanhu vane hunyanzvi hunoshanda kubva pane mazano? Vazhinji vanodzidziswa muchikoro chegrad kuti vawane kukosha kwakasununguka kurapwa. Unovabhadhara kuti vagare uye vagutsirire. Kune vamwe izvo zvinobatsira. Vamwe vanoda zvimwe.

Sarudza murapi ane hunyanzvi hwekurapa matambudziko auri kutarisana nawo uye aripoTweet izvi Marcie Scranton Psychotherapist

Iyo yakanakisa psychotherapist ndiyo iyo yakakunakira iwe! Iwe unogona kudzikisa munda kuburikidza neako ega kana ehunyanzvi anotumirwa, pamwe newebhu uye dhairekitori yekutsvaga. Wobva watsvaga mumwe munhu anoti:

• Anopindura yako foni kana email kubvunza nekukurumidza
• Unogona kushanda nekambani yeinishuwarenzi, kana zvichibvira
• Iine kuwanikwa kana iwe uchida kuronga kusangana kwako
• Inoratidza kuda kuziva nezve izvo zvinonyanya kukosha kwauri
• Inotaridza kudziya, kunetseka, uyezve, hunyanzvi

Sarudza murapi waunoda kupedza nguva nayeTweet izvi Maka OConnell Psychotherapist

Kusarudza chiremba wezvepfungwa chaiye kwauri kwakafanana nekukanda mutambi chaiye pachigadzirwa. Tsvaga mumwe munhu asina kungoita basa racho chete, asiwo mumwe munhu waungade kushandisa naye yakanaka nguva. Yepedyo nguva. Heano madhairekitori mashoma ekubatsira neyako nzira yekukanda.

• Vimba-Chero chero rudzi rwekutsvagisa iwe rwaunotsvaga kuti uwane murapi chaiye, ramba uchifunga kuti iwe unoda mumwe munhu anozoita kuti unzwe wakachengeteka zvakakwana kugadzirisa kumwe kunetsa kunetsa kwepamoyo kwehupenyu hwako. Usati watanga kufona, sarudza izvo zvaunoda kubva kune waunotarisira waunosangana naye kuitira kuti uvimbe navo neshanduro dzakaipisisa dzako.
• Taura-Bvunza shamwari dzako, vemumhuri, vaunoshanda navo, vanachiremba, uye vema baristas nezve varapi vavakashanda navo. Hapana mutsvagiridzi wevatengi anokunda inorarama, yega nhoroondo. Iyi fomu yekutumira inokupa iwe yakajeka, yekunzwa pfungwa yenzvimbo nharaunda imwe neimwe yekurapa / yekiriniki muiti inogadzira yavo vatengi, uye kuti kana kwete izvo zvingave zvakakunakira iwe. Teerera kwete chete kune zvinotaurwa nemunhu waunobvunza nezvekurapa kwavo, asi zvakare cherekedza izvo zvavasina kutaura (semuenzaniso, matauriro ezwi ravo, kuratidzwa kumeso kwavo, kutaridzika mumaziso avo).
• Browse-Pamhepo varapi zvinyorwa, zvinyorwa, uye mawebhusaiti, zvinokupa iwe zano rekudzidziswa kwese kwachiremba, zvitupa, nenzvimbo dzehunyanzvi - izvo zvese zvakakosha kuti iwe uzive. Asi pamwe zvakanyanya kukosha, iwe unoda kutsvaga chero zviyeuchidzo nezve izvo zvingave zvakaita kugara uye kutaura kumunhu iyeye. Mifananidzo yavo inoti kudii kwauri? Izwi ravo rinonzwika sei muzvinyorwa uye zvinyorwa zveblog zvavakanyora? Ko izwi ravo chairo rinonzwika sei mumapodcast uye zvimwe zvakarekodhwa? Ndezvipi zvavanokoshesa uye zvavanofarira zvinoita, uye izvozvo zvingakanganisa sei nzira yaunowirirana nayo? Munhu uyu angakuona sei iwe semagariro, ane hukama - kwete se "murwere wehutano hwepfungwa"?
• Meet-Kana iwe uchinge wadzikisira pasi ipfupi runyorwa rwevarapi iwe vauri kufunga, ronga kusangana navo-mune yekukanda maitiro, izvi zvinonzi kuongororwa. Varapi vazhinji vanopa kubvunza kwepachena kufoni kuti vakupe iwe mukana wekuvabvunza mibvunzo uye, zvakanyanya kukosha, kuti uone kuti unonzwa sei kutaura navo. Panguva ino, zvakakosha kuti uzvibvunze kana uyu ari munhu waungade kupinda naye mune zvisingazivikanwe parwendo rwehukama, rwekushandura. Kana zvirizvo, zvipe iwe mukana wekuyedza mashoma mashoma. Zvipinze pachako kuti ushande kuburikidza nekutanga kutya uye zvipingaidzo zvekugara uripo nemurapi wawasarudza. Sarudzo inogara iri yako yekuenderera mberi uchishanda nachiremba akadaro kana kupa mumwe munhu kuyedza. Asi ramba uchifunga kuti zvakanyanya seunyanzvi hwekuita, hunyanzvi hwekurapa hauna kuitirwa chete kuti usimbise waunofunga kuti ndiwe, asi zvakare kuti ikubatsire iwe kuwedzera mikana yekuti ungave ani.
• Chemistry-Chemistry chimwe chinhu chinoongororwa mukamuri pamusangano.

Iwe unofanirwa kufunga nezve zvakawanda zvinhu kusarudza iyo yakanyanya murapi ye 'IWE'Tweet izvi Esther Lerman Nyanzvi yezvepfungwa

Iko chaiko hakusi akakodzera psychotherapist, pane iyo chete iyo inogona kunge yakakunakira iwe.

Zvinhu zvekufunga nezveakanakisa murapi wega-

• Kutanga, ini ndingakukurudzira tsvaga zvishoma nezverudzi rwekurapa kwaunoda (bvunza shamwari, hama, kana kungo google mhando dzepfungwa kurapa). Varapi vazhinji vanoshandisa imwe yechinyakare hurukuro yekurapa nepo dzimwe dzakatarisana (kushanda nemuviri- kunyangwe, kwete nekubata, kunonzi muviri wemuviri). Kune varapi vanopa akakosha matekiniki, senge EMDR, inova nzira yekugadzirisa kushungurudzika. Ehe, iwe unofanirwa kuve nechokwadi chekuti murapi ane rezinesi. Ipapo iwe ungangoda kuona kana vachibvuma yako inishuwarenzi uye / kana chii chiri yavo muripo purogiramu?
• Asi ipapo chikamu chakanyanya kukosha kuita hurukuro yefoni kana kusangana kwekutanga nachiremba uye kungoita 'Vimba ura hwako'. Bvumira yako intuition kukutungamira pamusoro pekuti munhu uyu anoita kunge munhu anokwanisa uye waunogona kuvimba naye. Unogona kusangana nemumwe murapi kana uchinzwa kusava nechokwadi, kuenzanisa chiitiko chako. Icho chisarudzo chakakura, chakakodzera kuedza, kutsvaga murapi wauchazove nehukama hwakakosha naye.

Tevedza ura hwako

Uye sekufunga kwekupedzisira, tevera hunhu hwako paunenge uchiedza kutsvaga akanakisa wepfungwa. Mushure mekunge maita zvese tsvagiridzo dzenyu, mabvunza mibvunzo uye nekugovana zvinokunetsai, zvimwe zvese ndezvedu kungwara.

Iwe unofanirwa kubata mune yako intuition kuti uite iyo yekupedzisira kufona. Pamwe unozviwana uchishamisika, kuti kunyangwe mushure mekurovera pasi kune mumwe murapi akanaka, aine humbowo hwakakwana, nei usiri kunzwa kugadzikana.

Kana zvichitaridzika senge, kunyangwe nekuda kwezvikonzero zvisingatsanangurike, zviwisire pasi uye ramba uchitsvaga mumwe munhu ane maitiro uye ruzivo zvinokufadza.

Kunyaradzwa kwako kunouya pakutanga!