Zvemukati
- Sei zvichikosha kuva neshamwari?
- Zvinoita here kushamwaridzana nemunhu wepabonde mushure mekuroora?
- Mutongo wekupedzisira
Kuroora zvinoreva kuvimbisa kuzvipira kwako kune mumwe munhu waunoda zvechokwadi, asi, nekuda kwechimwe chikonzero, vanhu vanowanzo funga kuti kuroora zvinoreva kupa hupenyu hwako, rusununguko, uye kutonga kune mumwe munhu. Isu tinowanzoona kuti vanhu vanotitaurira kuti hazvigoneke kuroora uye kuramba tiri shamwari nevanhukadzi. Semuenzaniso, kana murume akaroora ari shamwari nemukadzi mumwe chete, kufungira neimwe nzira kunongoerekana kwangoerekana kwaitika kwete chete mumukadzi wemurume akaroora asiwo pakati pevasikana vake nevamwe vanhu varipo. Izvo zvinoitikawo kune vakadzi zvakare, senge kana mukadzi akaroorwa ari shamwari nemurume asina murume. Kunyangwe pakati pevakaroora, izvi zvinogona kuita sedambudziko rinogona kuvazhinji - senge apo murume akaroora ari shamwari nemukadzi akaroora asiri mudzimai wake.
Muchokwadi, zvizvarwa zvemazera matsva hazvisi zvachose zvine mhosva yekufunga kwakadai uye maitiro, sezvo pfungwa yekushamwaridzana nemunhu wepabonde mushure mekuroora yakaonekwa kwenguva refu seyakavimbika. nekudaro isu takango gadzirisana nepfungwa iyi iyo yakatambidzwa kubva kuzvizvarwa zvakapfuura. Zvino, hatisi kureva kuti pane zero muzana muzana mukana wekuti murume akaroora aite kana kuti arege kukwezvwa pabonde nemukadzi waanoshamwaridzana naye. Hatisi kureva kuti hapana mukana wekuti vatange kuumba chisungo icho chingave chinopfuura hushamwari chete. Isu tiri, zvakadaro, tichitaura chokwadi chekuti, kunyangwe zvichiratidzika sezvisingaite muzuva rino uye zera, asi kune hushamwari hwepabonde husingaite kune chero bonde kana chero chinhu chinopfuura hunhu hwakanaka, husina njodzi, husina kujairika.
Sei zvichikosha kuva neshamwari?
Kushamwaridzana mune yakakosha chikamu chekusimudzira kwedu kwepfungwa uye zvakare inobatsira mukuchengetedza pfungwa dzakagwinya. Shamwari chinhu chaicho chinodiwa kuti ushamwaridzane, sezvo kushamwaridzana nevatinoshanda navo zvisina kufanana nekuva nemanheru ekunakidzwa nedzimwe shamwari. Humwe hushamwari hunogara kwenguva pfupi, asi humwe hunogona kurarama kwehupenyu hwese - chero nzira, dzese dzakakosha mukusimudzira kwedu sevanhu. Tinogona kuwana mabhenefiti mazhinji kubva kune hushamwari, senge:
- Vanhu vazhinji vanoona kuti vanogona kuve zvavari chaizvo pavanenge vaine shamwari dzechokwadi, uye, panguva imwechete, voona kuti ivo ndivanaani chaizvo.
- Kana hupenyu hwave kuomarara, shamwari inzvimbo yakanaka yekutsigira uye, mune dzakawanda zviitiko, ingori yekufona kana kutumira meseji kure.
- Shamwari dzechokwadi hadzingakunyepere pamusoro pezvinhu zvakakosha, zvinoreva kuti vanokuudza kana iwe uchiita chimwe chinhu chisina kukodzera uye vanokubatsira "kuramba uri mugwara" nehupenyu hwako munzira dzakawanda.
- Shamwari dzinogovana majee newe uye dzinoseka newe, chinova chikamu chakakosha chehupenyu. Gaiam anoshuma kuti zvakave nesainzi-yakaratidza kuti kuseka kunoderedza kumanikidza kweropa uye mazinga ecortisol, zvakanakira moyo wako uye zvinoita kuti ma endorphin aburitswe mumuviri wako.
Sekureva kwePsychology Nhasi, kuva neshamwari uye kushamwaridzana hazvireve chete kuti une munhu wekusendamira paari kana zvinhu zvikaoma, mumwe munhu wekutaura naye paunonzwa kurwadziwa kana mumwe munhu wekuseka naye, asi zvakare inobata mabhenefiti mazhinji iwe newe uye shamwari dzako. Vanoenderera mberi vachitaura kuti zvidzidzo zvakawanda zvakawana kuti hupenyu hwevakuru vanoramba vachikurukura neshamwari, kunyanya avo vane shamwari dzenguva refu, vaive nehupenyu huri nani uye hutano hwakanaka kupfuura avo vasina huwandu hweshamwari. Kunze kwemabhenefiti aya, kushushikana idambudziko rakajairika iro vanhu vasina kana vashoma chete shamwari vanowana, sezvo zvichitungamira mukunzwa kusurukirwa, kushushikana, uye kusakosha.
Zvinoita here kushamwaridzana nemunhu wepabonde mushure mekuroora?
Zvino zvatafunga mabhenefiti ane hushamwari, uye nei chiri chikamu chakakosha chehupenyu hune hutano, isu tinofanirwa kudzokera kunyaya yekutanga yepositi yedu - ingave inofanirwa kutariswa seyakajairika uye "zvakanaka" kune munhu akaroora ita hushamwari nemumwe munhu wepabonde. Hugo Schwyzer, munyori neThe Atlantic, nguva pfupi yadarika akapinda musangano we "Bold Boundaries" muChicago - musangano. Iye anotsanangura kuti zvaakawana zvakashamisa zvikuru sezvo zvinoita sekunge nyika iri, kutaura zvazviri, kuvhurira zvakawanda kumunhu akaroora kuve shamwari dzakanaka nemunhu wepabonde zvisina mhedzisiro inouya. Anotsanangura kuti kunyangwe maChristu akapinda musangano uyu vava kutaura zviri pachena pamusoro pekuti chokwadi, zvinogoneka kuti murume akaroora ave shamwari dzakanaka nemukadzi asina murume, pasina kunetsana pabonde. Nenzira imwecheteyo, mukadzi akaroorwa anogona kuita hushamwari nemumwe murume akaroora kana kunyange murume asina kuroora, pasina chinokwezva pabonde pakati pavo.
Kuti pakupedzisira tipindure uyu mubvunzo, isu tinofanirwa kutanga tatarisa kukosha kwehukama muhupenyu hwedu tobva tafunga chimwe chakakosha chokwadi. Chiverengero chakakura chevaKristu vanoroora mumakore avo ekutanga - izvi zvinoreva kuti vanhu vaviri vari kuchata vari kungopinda muhupenyu hwavo hwevanhu vakuru mushure mekuroora, izvo zvinotungamirawo kuchokwadi chekuti kazhinji, havasati vaita huwandu hwakanaka yeshamwari dzakura. Kana munhu akaroora pazera diki zvakadaro, zvingareva here kuti vanogona kungoita hushamwari nevanhurume vamwe chete kweupenyu hwavo hwese? Chikumbiro chakadai chinoita senge chakashata kubvunza kune mumwe munhu, uye zvirokwazvo havangangodi kushamwaridzana nevanhu vebonde rimwe chete sezvavari kwemakore makumi mashanu anotevera kana zvakadaro asi vangasarudza shamwari dzakasiyana siyana, imwe neimwe iine yavo zvipo zvakasarudzika zvekuunza kune denderedzwa remunhu iyeye.
Mutongo wekupedzisira
Nepo kuchine kutenda kwakawanda pakati pevanhu kuti munhu akaroora haangaite hushamwari nemumwe munhu webonde, kana zvinoita sekufungidzira, asi ikozvino vanhu vava kuwedzera kujairana nepfungwa iyi. Kuroora hazvireve hazvo kuti pane kufona kwekufungirana. Vanhu vanokwanisa kuita hushamwari nemunhu wepabonde vasina kana kukwezvwa navo pabonde uye vasingatombokanganisa wanano yavo kana kukuvadza wavakaroora naye. Muzuva rino nezera, zvakakosha kujairana neshanduko dziri munyika uye kugamuchira zvinhu zvidiki zvakaita seizvi, kuti ukure uri munhu wenyama.
Will O'Conner
Akave ari Health & Fitness Advisor we Consumer Hutano Digest. Anoda kunyora nezve General Health & Fitness misoro. Kuda zvakare anotenda mukupa ruzivo ruzivo kune vaverengi uye inogara ichivakurudzira kuzadzisa zvinangwa zvavo. Iye zvakare anofarira zvekufamba, hunyanzvi uye anowana uye anonyorera vanhu. Unganidza kuburikidza: Facebook, Twitter, & Google+.