Zvemukati
- 1. Iva ndiwe unotanga hurukuro
- 2. Iva panjodzi
- 3. Goverana zvakavanzika kune mumwe nemumwe
- 4. Koshesa uye uratidze rutendo
- 5. Iva nyaradzo kwavari
- 6. Iva nezvinotarisirwa pachirongwa
- 7. Goverana zviitiko zvakakosha zvehudiki
- 8. Taura nezvepawakatanga kudanana
- 9. Udza mumwe wako kuti nei uchivada
- 10. Bvunza mibvunzo yakawanda
- 11. Batana mupfungwa nepanyama
- 12. Iva iwe pachako
Hukama hausi hwekungova vepedyo panyama; izvo zvakanyanya kupfuura izvo uye zvinosanganisira rudo, kuvimba, kuremekedza, uye kuzvipira.
Kunze kwekuita hukama hwepabonde muhukama hwako hwepedyo, imi vaviri munogona kukwanisa kubatana kuburikidza nehukama hwepamoyo.
Nzira huru yekuzadzisa kudanana kwepamoyo ndeyokuita hurukuro dzepedyo.
Kukurukurirana kwepamoyo ndezve kungova pamwe chete uye kunakidzwa nekuva pamwe chete. Kukurukurirana kwakadai inzira yakanaka yekusimbisa zvisungo pakati pevamwe uye nekusimudzira manzwiro avo kune mumwe nemumwe.
Chimwe chikonzero nei kutaurirana kwepamoyo kwakakosha muhukama kugadzirisa chero nyaya dzehukama dzaungatarisana nadzo.
Kuti uchengetedze hukama hwako hwepamoyo kana hukama hwepamoyo iwe hwaunogovana nemumwe wako, iwe unofanirwa kuve unoita nekuita hurukuro dzepedyo.
Nekudaro, kana iwe uchitsvaga mibvunzo yepedyo yekubvunza mukomana wako kana mibvunzo yerudo yekubvunza mumwe wako, zvakanyorwa pazasi pane dzimwe nzira shoma dzaungashandisa kuita hurukuro dzepedyo nemumwe wako.
1. Iva ndiwe unotanga hurukuro
Usanyara kana kunyara, uye pachinzvimbo, uve wekutanga kutanga hurukuro.
Iva wekutanga kutanga hurukuro yehukama uye kubvunza mibvunzo, kuudza ruzivo nezvako, uye uchaona kuti pasina nguva, mumwe wako achatevera uye achiwedzera chikamu chavo munhaurwa.
Heano mimwe mibvunzo yakanaka yekubvunza mukomana kana musikana kuti ave nehukama hwepedyo.
- Ndechipi chinhu chekutanga chawakaona pamusoro pangu?
- Kukwezva muviri kunoitisa basa rei mukutsvaga iwe kana kwete?
- Unonditsanangura sei kune vamwe vanhu?
- Hunhu hupi hunondiita ndakakosha kwauri?
Kubvunza iyi mibvunzo yepedyo kwaizokubatsira kuti unzwisise kuti unoenderana zvakadii nemumwe wako.
2. Iva panjodzi
Bvisa kutya kwese nekushushikana kana iwe uchitaura nemumwe wako. Iva akavhurika uye akatendeka kune chero chaunotaura uye shinga zvakakwana kugovera.
Kutya kurasikirwa nemumwe wako pamusoro pekusagadzikana kwako kunoratidza kushomeka kwekuvimba.
Kugovera kusagadzikana kwako, heino mimwe mibvunzo yepabonde yekubvunza musikana kana mukomana:
- Vangani vanhu vaunorara navo?
- Ndeipi nzvimbo isinganzwisisike yawakaita bonde?
- Ndekupi pane muviri wako ndiyo nzvimbo yako yaunofarira kubatwa?
- Nzvimbo yepabonde yaunoda kuyedza?
- Wakambotumira mapikicha asina kupfeka kune chero munhu?
- Wakambove nekukwirana zvisina kukodzera?
3. Goverana zvakavanzika kune mumwe nemumwe
Hukama hunoda kuti mumwe nemumwe wevadikani ave akatendeseka zvakakwana uye akatendeseka kune mumwe nemumwe.
Nyanzvi zhinji dzakakurudzira vakaroorana kuti vagovane zvakavanzika zvavaisazombofa vakagovana.
Chidzidzo chakaitwa neCDC chakaratidza kuti kutendeseka hunhu hunokosha hwehukama hwakanaka.
Kuvhura chakavanzika chakadzika inzira yakanaka yekusvika padhuze neumwe wako.
Mimwe mibvunzo yakadzika yakavanzika yekubvunza mumwe wako:
- Wakambobiridzira mumwe wako?
- Hukama hwedu panyama hwakakwanira iwe here?
- Iwe une chero fungidziro dzaungade kuzadzikiswa?
4. Koshesa uye uratidze rutendo
Inzwa wakasununguka kuudza mumwe wako kuti unoonga sei kuva navo muhupenyu hwako. Vaudze kuti unokoshesa sei nguva yaunopedza navo uye kuti hukama uhwu hunorevei kwauri.
Kutaura kuonga kunosimbisa chete hukama hwenyu.
Uyezve tarisa: 25 nzira dzekukoshesa mumwe wako.
5. Iva nyaradzo kwavari
Iva mutsigiri kana mumwe wako achigovana chimwe chinhu chave chiri kuvakanganisa kana chakavakanganisa neimwe nzira.
Ita kuti vazive kuti iwe uchagara uri parutivi pavo uye uvasimudze chero zvodii uye uvabatsire kupfuura kupfuura zviitiko zvinovashungurudza.
6. Iva nezvinotarisirwa pachirongwa
Kukurukurirana kwepamoyo hakusi kungova vese vane rudo-dovey asi pachinzvimbo kunogona kuve chimwe chinhu chine revo. Shingairira muhurukuro nezve zvemari, mhuri, vana, kunyangwe zvido.
Izvi zvese zvidzidzo zvinoratidza kuti mese muri vaviri munoda kuisa mari muhukama uhu mberi uye munoshuvira kuiona ichigara nekusingaperi.
7. Goverana zviitiko zvakakosha zvehudiki
Kutaura nezvehudiki hwako kana nguva usati wasangana nemumwe wako inzira yakanaka yekuratidza mumwe wako kuti waive sei ivo vasati vapinda muhupenyu hwako.
Izvo zvinobatsira iwe kuratidza pamwe nekuvatendera kuti vaone kuti wakura zvakadii, wakadzidza uye wakazvishandura pachako pamusoro pemakore.
8. Taura nezvepawakatanga kudanana
Munguva idzi yenguva dzeunyoro, zvakanaka kugovana uye kuudza mudiwa wako nezve iyo nguva yawakavawira.
Inogona kunge yakave inguva diki-diki pawakaona kuti ndivo 'iyo,' asi yaive yakakosha kwauri.
9. Udza mumwe wako kuti nei uchivada
Goveranai zvikonzero nei muchidanana.
Isu tinoda edu akakosha zvimwe kune zvese, asi panogara paine zvinhu zvishoma zvinotirangaridza kakawanda kuti sei takasarudza munhu uyu, sekunyemwerera kwavo, ruvara rwemeso avo, matauriro avanoita, nezvimwe.
10. Bvunza mibvunzo yakawanda
Bvunza zvese zvaunoda kuziva nezve mumwe wako. Vabvunze nezve hupenyu hwavo vasati vasangana newe, nezvezvirongwa zvavo zveramangwana uye chero chinhu chaunofunga kuti chingakubatsire kuvanzwisisa zviri nani.
11. Batana mupfungwa nepanyama
Tichigara ipapo uye tichitaura, zvinogona kubatsira kana imi vaviri mukatarisa mumaziso ake nguva nenguva kana kubata maoko kana chero chinhu chidiki chemuviri.
Izvi zvinogona kubatsira kuruka vaviri venyu kuti muenderere padyo nekusimudzira chimiro chehukama hwenyu.
12. Iva iwe pachako
Zvese mune zvese, zvive iwe! Iva munhu wauri pamoyo, uye usaedze kuzvishandura iwe chete kuitira mumwe wako kukuda.
Mumwe wako anofanira kukuda uye kukugamuchira iwe zvauri uye kwete iyo façade iwe yaunomisa. Saizvozvowo, iwe unofanirwa kuda uye kugamuchira mumwe wako pane zvavari pasina kuyedza kuvashandura kana kugadzirisa kukanganisa kwavo.