Zvemukati
- 1. Tanga kubhadhara zvakanyanya kune hutano hwako
- 2. Ngwarira nezve njovhera (Utachiona Hwepabonde)
- 3. Ongorora chikamu chemusango
- 4. Chengeta parutivi nyaya dzako dzemari
- 5. Performance haichakunetsi zvakare
- 6. Kunyange kukurumidza kuri kusimudzira
- 7. Kubata pamuviri kunogona kuva dambudziko
- Gadzira yako tsika
- 9. Zivhura yako Foreplay hunyanzvi
- 10. Kuita bonde kwepamoyo muhukama hwakareba
Sezvo isu tinokwegura, muviri wedu unoita kuburikidza neshanduko, kunyanya patinobata makumi mana. Iyo metabolism inotanga kunonoka, majoini anotanga kumira uye kamwe kamwe unonzwa kuti oomph kubva kuhupenyu yakanyangarika.
Shanduko idzi dzinodzivirirwa, asi hazvireve kuti unogona kusiya iyo pfungwa kuti unakirwe nehupenyu hwako.
Vanhu vanofunga hupenyu hwepabonde hunofa kana iwe wasvika makumi mana.
Iwe wakanakidzwa nemakore ane mbiri ehupenyu hwako. Zvino, inguva yekuti iwe dzikama uye chengeta kuchembera. Zvakanaka, pane zvakasiyana zvekuita bonde pamusoro pemakumi mana uye unogona kuenda kunonakidzwa nemuviri wakwegura. Ngatione kuti sei!
1. Tanga kubhadhara zvakanyanya kune hutano hwako
Pasina kupokana, iwe unofanirwa kutarisira hutano hwako. Sezvo isu tichienda kune zera kukura, muviri wedu unoda kutariswa kwakanyanya. Iwe unogona kunge wakaregeredza hutano hwedu mukati memakore ekutanga ehupenyu, asi sezvatinobata makumi mana, unofanirwa kugara wakasimba.
Joinha jimu, pinda mutsika yekugara uchiongorora hutano uye bvunza chiremba, pazvinenge zvichidikanwa. Chokwadi, kana muviri wako uchikwana, uine hutano unonakidzwa nebonde.
2. Ngwarira nezve njovhera (Utachiona Hwepabonde)
Zvinonzwisisika kuti iwe waive nehupenyu hwepabonde hwepabonde pawakatanga hukama hwako. Asi hazvireve kuti unogona kuramba uchinakidzwa paunobata makumi mana. Zvakaonekwa kuti vanhu vanoenda kunoparadzanisa zera rino vanoregeredza bonde.
Ivo vanga vari muhukama hwakazvipira asi kwete zvekare. Nekudaro, kana iwe uri mumwe wevaya, ita shuwa kuti iwe unodzidzira bonde rakachengeteka uye chenjerera paunenge uchiita bonde.
Vanhu mushure memakumi mana vakanyanya kubata njovhera uye haudi kuitora.
3. Ongorora chikamu chemusango
Nyanzvi dzinotenda kuti panguva yaunosvika makumi mana, unovimba nezvebonde. Iwe unoziva nezve zvaunofarira nezvausingade, uye wakawana ruzivo rwepabonde pamusoro pemakore. Saka, iwe paunosvika makumi mana, iwe wakavhurirwa zvinhu zvitsva zvekinky uye hauzonyari kuedza.
Ndiani anoti bonde rinofa mushure memakumi mana? Zvese zvaunoda zvishoma zvekufemerwa uye wakanaka kuenda.
4. Chengeta parutivi nyaya dzako dzemari
Nyaya dzezvemari dzematambudziko akakurisa anowanikwa nevakawanda vakaroorana nenguva yavanosvika makumi mana. Vane mhuri, uye mari yakamiswa pamberi pavo uye pfungwa yekuzvibhadharisa zvinovashungurudza zvakanyanya.
Mhinduro yacho inogona kuve yekuita musangano wemwedzi nemwedzi umo imi mose munogona kungokurukura mamiriro emari uye kuchengeta maspredishiti kure nemubhedha. Usarega chero chinhu chichipinda pakati penyu imi vaviri.
5. Performance haichakunetsi zvakare
Sezvambotaurwa pamusoro apa, nenguva yaunosvika makumi mana unovimba nezvebonde. Iwe unoziva zvaunogona kwazvo uye nyaya yekuita hazvisi pamubvunzo izvozvi.
Iwe wakanyanya kufunga nezvekunakidzwa pabonde pane kushushikana nezvekufadza mumwe wako. Kana kumanikidza kuri kunze kwehwindo, iwe unokwanisa kuve pane zvaunogona.
6. Kunyange kukurumidza kuri kusimudzira
Pawakatanga iwe waive uine hanya nezvebonde chaizvo uye nekukurumidza. Sezvo iwe pawakatanga mhuri, iwe wakatsvaga nzira dzekunakidzwa idzi mbiri. Pakazosvika makore makumi mana, iwe uri mhando yenyanzvi mairi.
Nekudaro, zvinokasira uye kuita bonde kweanopfuura makumi mana chinhu chitsva uye unozvifarira. Koshesa iyo nguva uye wedzera izvi kusvika kune yako hukama portfolio.
7. Kubata pamuviri kunogona kuva dambudziko
Muviri wedu unoenda nekumwe shanduko nenguva yatinosvika makumi mana.
Zai revakadzi rinoderera uye zvinogona kunge zvakaoma kana uri kuyedza kubata pamuviri. Haizove iri basa riri nyore kwauri uye unogona kuzviwana iwe wakabatanidzwa mukurapa kwekubereka kana kuita mwana bonde.
Saka, nhumbu kana huwandu hwezai hwanaka sekuzotevera mikana yezvinetso inowedzera.
Gadzira yako tsika
Inguva yekuti iwe unoshandisa imwe yemhando nguva kuita chimwe chinhu-pabonde. Semuenzaniso, unogona kushandira kubika Svondo yega yega kana kugona kupihwa tsoka dzemumwe Mugovera manheru, unogona kuita zvimwe zvekunze kwega kwega kwevhiki kwekutanga kwemwedzi.
Nenzira iyi, urikusimbisa hukama hwako uye kuongorora akasiyana maficha eumwe wako.
9. Zivhura yako Foreplay hunyanzvi
Foreplay inoiswa pasi mune zvekuita bonde. Kunyange zvakadaro, kana iwe uchikwegura, iwe unoda kutora zvinhu zvakanaka uye zvakapusa. Ndipo panotangira foreplay sechikamu chakakosha. Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita
Tsvaga nzira dzakasiyana dzekupa kugutsikana kune mumwe wako kuburikidza nekutanga. Izvi zvinokubatsira iwe kuchengetedza kunakidzwa kwepabonde, uko neimwe nzira kungangonyangarika.
10. Kuita bonde kwepamoyo muhukama hwakareba
Sezvo vakaroorana vari mubishi kurera vana nekuchengetedza mhuri yavo kuti igare yakasimba, vanogona kuwana bonde richitora chigaro chekumashure muhupenyu hwavo. Izvi zvinodaro nekuti vazhinji vakaroorana vanoda kuenda kunorongedzerwa pabonde. Asi, sezvo iwe uchikura, iwe unofanirwa kusarudza zvekuita bonde.
Edza zvinhu zvitsva, edza nechinzvimbo, kurara pese pese pamunenge makasununguka kana muchikwanisa kubuda kwechinguva. Idzi nguva dzinonakidza dzichakuchengetedzai mese pamwe chete uye bonde muchirarama muhukama hwenyu.